How much water should a child drink per day, and how much water a child should drink a day

About 5 cups of water, about 8 cups for adults.

According to the recommendations of the "Dietary Guidelines for Chinese Residents", "Balanced Dietary Pagoda for Chinese Preschool Children" and "Dietary Guidelines for Chinese School-age Children", children under the age of 10 need water varies according to age: 6 months and 1 year old, the total daily water intake is 900 ml (milk food + drinking water), of which the milk consumption is 500 700 ml; 1 2 years old, total water intake 1300 ml (milk food + water), of which 400 600 ml of milk drinking; 2 3 years old, water intake 600 700 ml; 4 5 years old, 700 800 ml; 5 7 years, 800 ml; 7 10 years old, 1000 ml.

Drinking time. am6:30

After a full night's sleep, the body begins to lack water, drink a glass of 250ml of water when you get up, [brush your teeth first, then drink water.] The water should be lukewarm] can help detoxify the kidneys and liver, and can also help cleanse the gastrointestinal tract. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating!

Very important! The body is drained by it! ）

am8:30

In the early morning, the process from getting up to the office is always very tight, the mood is also relatively tense, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of at least 250ml of water!

am11:00

After working in an air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water, which helps to relax the tension at work.

pm12:50

Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen the body's digestive function, which is not only good for your health, but also helps you maintain your figure.

pm3:00

Replace afternoon tea and coffee with a cup of healthy mineral water!

Drinking a large glass of water can help clear your mind in addition to replenishing the amount of water lost in the air-conditioned room.

pm5:30

Drink another glass of water before leaving the office from work.

If you want to use water to lose weight, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat.

pm10:00

Drink a glass of water one to half an hour before bedtime, but don't drink too much in one sitting, so as not to have to go to the bathroom at night and affect the quality of sleep.

6 months and 1 year old, the total daily water intake is 900 ml (milk food + drinking water), of which the milk intake is 500 700 ml;

1 2 years old, total water intake 1300 ml (milk food + water), of which 400 600 ml of milk drinking; 2 3 years old, water intake 600 700 ml; 4 5 years old, 700 800 ml; 5 7 years, 800 ml; 7 10 years old, 1000 ml.

The above amounts refer to mild climates and light levels of physical activity. If you are in a hot environment in summer or when you are doing moderate or higher physical activity, you should increase your water intake appropriately. The above appropriate intake can be understood as the daily "passing line" per mu, and on this basis, it should be flexibly adjusted according to the specific situation of the child's rough cracks and environmental conditions.

Exercise is a great thing for children, but all exercise makes them sweat, which means it's important to help them stay hydrated. Therefore, when it comes to drinking water, parents must do one thing: do not wait for their children to say that they are thirsty.

If you don't want your child to be at risk of water shortage, it's important for parents to provide their child with plenty of water and hydrating food. But how much water is enough? Do sports drinks provide extra hydration?

Aotongle has the best way to stay hydrated:

Although coconut water and fruit juice can help with liquid intake, according to research, the hydration effect is not ideal, and the best hydrating effect is plain water.

American Academy of Pediatrics: "Children's beverages should be crossed off the family shopping list." Many healthy sports drinks contain ingredients that kids don't need, like sugar and caffeine.

If you want to add flavor to your water, try adding a fresh lemon, lime, etc. is the best option.

For more specific recommended beverage intakes, the Institute of Medicine of the National Academy of Sciences recommends:

1 - 3 years: about 4 cups

4 - 8 years: about 5 cups

9-13 years: about 8 cups for boys, about 7 cups for girls

14-18 years: about 11 cups for boys, about 8 cups for girls

Eating a piece of watermelon on a hot summer day is a treat for many people, and this is because they are 91 years of water! So watermelon is a great option for kids, as are other delicious and hydrating summer foods such as apples, cherries, grapes, oranges, tomatoes, cucumbers, pineapples, and even leafy greens like spinach.

Do you know the signs of dehydration?

Magical water. If you notice any of the following mild to moderate symptoms of dehydration, the American Academy of Pediatrics recommends that you see your doctor

1.Decreased activity or low mood.

2.Urine is less frequent.

3.Dry mouth. 4.Tears decrease when crying.

0-6 months baby.

Whether breastfed or formula-fed, both are above 80% hydrated, so just make sure you have enough milk every day. (If the baby can wet more than 6 diapers a day, the color is transparent or light yellow, which proves that the baby's body is fully hydrated.) ）

6 months - 1 year old.

The total daily water requirement is about 900ml, most of which comes from breast milk formula, and the remaining water comes from water in complementary foods.

1 year old - 3 years old.

The total daily water requirement is about 1300ml, and in addition to breast milk formula and complementary foods, about 300ml-400ml need to be obtained by drinking water.

4-7 years old.

The daily water intake should be 900-1000ml, and parents should increase or decrease the amount of water according to the child's appetite, sweating, urine volume, etc.

Hello, how many milliliters of water to drink is different for different ages, under one year old, 110-150 ml, 2 to 3 years old 100 ml, 4 to 6 years old 80 ml, 7 to 12 years old 60 to 70 ml.

Hello, according to the physiological requirements, the daily water intake of children should be: under 1 year old: about 700 ml; 2 3 years old:

about 780 ml; 4 7 years old: about 950 ml; 8 9 years old: about 1050 ml; 10 14 years old:

About 1100 ml. The rest can be obtained from food.

Children should drink 6 glasses of water a day 1. Do not drink water before meals. Drinking water before meals can dilute stomach acid, which is not conducive to the digestion of food, and the stomach has a feeling of fullness, which affects the appetite for meals. 2. Do not drink water before going to bed.

Some children of five or six years old are not able to control urination on their own at night, and after drinking a lot of water, it is easy to enuresis, even if there is no enuresis, urinating several times a night will also affect the quality of sleep and learning the next day. 3. Don't drink ice water. Drinking a large amount of ice water can easily cause vasoconstriction of the gastric mucosa, affect digestion, and even intestinal cramps, and sometimes increase the frequency of stools.

4. Don't drink raw water. Gastrointestinal disorders can occur when a child drinks raw water. 5. Don't drink water too quickly.

Drinking a large glass of water in one sip can not only cause acute gastric expansion, but also is not conducive to water absorption, so you should drink it slowly one sip at a time.

The Dietary Guidelines for Chinese Residents recommend that children aged 3 to 5 years old drink 1000 1500ml of boiled water every day. Detailed to different age groups, Huang Weiliang, a pediatrician at the Third Affiliated Hospital of Guangzhou Medical University, gave a rough estimate: <1 year old:

120ml 160ml kg; 1 3 years old 100 140ml kg; 4 9 years old 70 110ml kg; 10 14 years old 50 90ml kg.

For infants under 6 months of age, the Chinese Nutrition Society pointed out that breastfeeding can meet all the fluid, energy and nutrient needs of these little babies without additional hydration.

How much water is the best amount of water for your baby to drink every day?