Snowboarding Snowboarding on the mountain meets a bottleneck and asks for guidance.

Snowboarding is facing a bottleneck when facing mountain skiing, so here are a few things to consider to improve your skills:

1.Basic Skills: It is very important to consolidate basic skills. This includes balance, cornering techniques, how to control speed with a snowboard, and more. Mastery of basic skills has a direct impact on your performance in the mountains.

2.Physical coordination: Skiing requires physical coordination. Doing more physical coordination exercises, such as yoga or other exercises, can improve your flexibility in the mountains.

3.Courage and determination: Facing the challenges of the mountains sometimes requires a lot of courage and determination. We must dare to challenge ourselves, not be afraid of failure, and persist in practice, so that we can gradually break through the bottleneck.

4.Mentoring and feedback: Find an experienced mentor or a professional player to learn how they handle a particular situation. At the same time, through **your own skiing**, find out your own shortcomings, and then correct them.

5.Healthy lifestyle: A healthy diet and adequate rest are also important to improve your skiing skills. They help you stay energized so you can perform at your best while skiing.

6.Safety awareness: When skiing in the mountains, safety should always be a top priority. Know and follow the rules of the mountain to avoid unnecessary risks.

Finally, enjoy the process of skiing and don't stress yourself too much. Keep working hard and progress is sure, it just may take some time and patience.

Face slope requires bending the knees and calves pressing on the tongue of the snowshoe. If you feel like slippers, then it may be that the liner is not suitable. Usually the liner is padded (e.g. Burton's boomerang-shaped) to solve the problem of not heeling the foot.

If you feel a pain in your thumb, then it should be a shoe problem. Soft shoes should not cause toe headaches. It has nothing to do with tight laces. Soft shoes with a good wrapping feeling are generally drawn, and hard shoes are steel wire.

When playing snowboard to change direction, the so-called toe and heel force is only an aid, and the main thing is to change the center of gravity of the body to complete the steering. When you are sliding on the mountain, you can try to move the center of gravity forward, even if you start to lie on the snow, it doesn't matter, practice a few more times, and you will feel the center of gravity change the control of the board. Once you control the center of gravity, the steering of the veneer, and the turn, it's much easier.

Look at what you mean when you press the front edge, there is a feeling of tiptoeing, the ankle is relaxed, tie the upper tightly, straighten the body and squat down, lean on the front of the calf in front of the snowshoe, just like standing upright and peeing forward, so that the front edge is right, and you can feel it when you look at the posture of the master walking the front edge.

The first is speed. Snowboarding.

The speed of the skateboard is based on gravity, which accelerates from the animal source in the process of gliding, while the speed of the skateboard depends on the strength of the hands and legs, and then uses the force of inertia to slide forward. So when we first started learning snowboarding, we first had to understand deceleration and speed control, and skateboarding was about acceleration. Of course, skateboards can also be accelerated by gravity with the help of slopes and curvy terrain.

The second is getting started. The introduction of skateboarding is to pedal, slide, pedal, and get on the board, and the test is the stability of the one-leg support. Snowboarding also has a one-legged gliding action for getting on and off the gondola and driving on flat ground without speed, but many self-taught snowboarders or wilderness instructors skip the instruction of one-legged gliding.

Standing vs. snowboard standing on a skateboard.

Different. Skateboard pedaling is to make the front foot parallel to the board, the upper body is facing forward, after the speed rises, put the other leg back on the board, turn the shoulder so that the shoulder is parallel to the board, adjust the position of the front foot, and switch to a figure-eight position. Beginners in snowboarding are generally taught to push the slope first, or teach to slide on one foot first and then teach to push the slope.

Slope pushing is the basic means of high-sensitivity control of veneer speed.

Then there is the change of edge. There are special exercises such as falling leaves, J turns, and C turns before changing the blade of the veneer. In many cases, the veneer is slid with a knife blade, that is, the blade is pressed into the snow, and the blade is used to control the direction of sliding.

Whereas, skateboarding does not have the concept of changing blades. Most of the time, skateboards glide on flat ground, especially in the beginner stages, and when the skateboard turns, it does require toes and heels.

Applying pressure to the surface of the board deforms the board, and the center of gravity of the body is adjusted back and forth, similar to snowboarding.

Finally, there is security. Due to the average speed of the veneer.

Faster, so faster means more danger. If you pay attention to skiing, you will know that every year there are reports of skiers hitting trees and nets, however, there are few reports of deaths due to skateboarding. Another one is snowboard shoes.

The support is very strong and the ankle is skiing.

Sprains are rare, and skateboarding is a sport with a much higher chance of spraining an ankle.

The speed of skiing is higher than gravity, referring to the gravitational speed of the skateboard and the gravitational speed of the skateboard is the force of inertia, and the skills of skiing are not the same.

There are many differences when sliding down, when sliding is lost, the method of controlling the direction is not the same Tuan Minxiao, the method of mastering the balance of the body is different, and then you also need to pay attention to stability, when sliding, snowboarding needs to lean forward, so as to maintain balance.

The difference between them is that snowboarding depends on its own gravity and will rely on its own gravity to automatically accelerate during the skating process, while skateboarding relies on the coordination of hands and legs, focusing on the strength of the hands and legs, and using inertia to move forward, which is relatively fast.

First of all, when sliding, the way to clear the mu method and the center of gravity are not at the same point, and secondly, when they turn or jump, the way used by Zhengsen is also different and some technical things, which will be very different.

The difference between sliding is that the state of gliding is different, the posture of gliding is different, the posture of gliding is different, the degree of protection of the sliding is different, and the simplicity of gliding is different.

Snowboarding has slopes, pipes, hurdles and other obstacles, and it is not very difficult for the rider to cross these obstacles.

These obstacles are all regular obstacles in snowboarding, of course, if we ordinary people try to get started, it will definitely fall badly, but for the athletes, these obstacles are just a regular training event, so for them it is like drinking plain water, there is no difficulty at all. For them, the difficulty lies in having to play tricks when they get over these obstacles, that is, they have to show off. The judges score according to the degree of the show and whether the standard of the show is not standard.

For example, if you cross the slope, you just cross the slope and the score is definitely not high, and after the slope at the same time in the air two heels, the score is relatively high, and if you cross the hurdle, if you ski over the past, the score will be low, and the more difficult action from the hurdle will have a high score. The following is a three-point detailed explanation of the precautions for snowboarding over obstacles:

1. Snowboarding over obstacles must first ensure safety:Always remember that safety first, to wear a variety of protective gear, snowboarding first originated in the United States, when the competition was not standardized, many players in order to achieve high scores, deliberately do not wear heavy protective gear, so there are many players who fall and break their tendons, now the Winter Olympics are unified and standardized, players must wear protective gear, and with the progress of the times, protective gear is getting lighter and lighter.

2. Snowboarding over obstacles requires coordination trainingSnowboarding is a sport where skill is greater than strength, and with the exception of core muscle training, all other training is almost all about coordination. Because all kinds of beautiful movements in the air of snowboarding are driven by the core muscles and used the coordination of the body to complete.

3. Snowboarding over obstacles requires a skateboard with high flexibilitySnowboarding requires much more flexibility than regular skateboards. Because many of the movements of snowboarding fall to the ground from a height of several meters, which relies on the cushioning of the skateboard, the toughness and strength of the snowboard are very high.

Snowboarding tips are as follows:

The center of gravity should be forward, the back should be straight, the knees should be bent, don't look down when you look up, and in the turn, it is very emphasized to look at the direction of progress, emphasize the rotation of the upper body (the rotation of the shoulder), turn the shoulder (arm) to open and close the door, point where to see, and look for the feeling of sliding to ** when you see it.

Forget about skateboarding when skating, try to use the rotation of your shoulders to drive your body and the board to rotate, raise your arms flat, and experience by turning your shoulders. The most important thing when turning is the rotation of the body, and then the rotation of the feet and the board.

The center of gravity of the snowboard should be forward, and the faster the speed, the more the center of gravity should be forward, and the center of gravity should always be on the leading leg.

Snowboarding tips explained in detail:

1.Tips for protection:

Wrist pads, hip pads, knee pads.

Fall backwards: Do not use your wrists to support, your forearms will naturally fall to the ground and cushion, your head will be forward, your chin will be close to your chest, and you will be in a huddle shape;

Fall forward: Fall forward with both arms bent to protect your chest and face, your elbows on the ground, and your calves bent and raised.

2.Practice Steps:

Leading Leg Standing Correct Posture: Bend your knees, keep your back straight at the spine, raise your head, and place your arms naturally on your sides.

Straight down: Straight down training on the sense of speed and balance on the board, the center of gravity is on the front legs, the arms are pointing forward or probing, the back should be straight, the chin should be lifted a little, and the knees are slightly bent, so that you can maintain good balance and stability.

Split the front of the left and right glide (to make full use of the width of the slope to increase the lateral sliding distance and distance) the front face downhill, the center of gravity on the front legs, fingers pointing to the forward direction, to change the direction of the body and pointing arms to the direction of the back uphill, at the same time to move the center of gravity to the back, at this time the backwards become the front legs, change to another pointing arm, repeat. When the center of gravity shifts, the body and arms feel like they are opening the door.

Forward braking: the center of gravity is on the front legs, when braking, the upper body turns outward, the eyes look outward, the back leg kicks the board forward, the toes are raised, and the back edge forms a brake.

Brake with your back to the front leg, when braking, lift your heels, press your toes, make sure your eyes look up, do a pedal action on your back legs, walk your knees into the snow, and brake on the front edge.