How can I become a calm person?

There must be a good personal practice. You have to find your own coordinates in life. Mark your own location geographically, mark your own position from history, and only when you fully understand where you are now, will you be aware and calm.

People who have not gone through great hardships and hardships will not see the rainbow after the rain, will not be able to stop the water, and will not be able to make themselves unfazed.

Psychological construction: sincerity, now there is a popular saying: "Since ancient times, the true feelings cannot be retained, only routines can win the hearts of the people."

This statement is logically false. What people's hearts need is true feelings, sincerity and sincerity, and simple routines are also routines, not people's hearts. Sincerity, as the highest requirement of Yangming Xinxue and even Confucianism, has withstood the test of hundreds or thousands of years, not because it is correct from a theoretical point of view, but because it comes from the real needs of each and every one of our hearts.

If you are sincere in your heart, you will naturally be able to be calm.

I think that first of all, you need to be calm, don't be afraid of anything, and know what you know, so that you can be calm. No matter what happens, first of all, don't panic and don't mess up.

This question is a person's quality and cultivation, your realm to reach the danger is not chaotic, do not be surprised, calm, a relaxed, will make people feel safe, is the demeanor of a leader, is the necessary mentality of people who do great things, many people are not able to hold their breath, and people who are not afraid of danger, have a number in their hearts, do not talk nonsense, do things in a measured manner, have a plan in their hearts, and are people who can be trusted.

Only when you are alone and peaceful, will you form a communication with your soul, reach a tacit understanding, and strengthen your psychological strength.

Get out and see the world. Read more, read good books, and read well. Exercise more and experience various things in society. Adjust a good mindset.

In addition to having a certain low language skills, a calm person will also have the ability to understand the corresponding things like paper, and only at the critical moment can he be fearless and calm.

As the saying goes, after thousands of things in the world, you will be calm when you encounter a hundred monsters, and you will naturally become a calm person after more experience.

It's not easy to be calm. People have seven emotions and six desires, and if you want to be angry or unhappy when you encounter things, you must be a person of the Tao.

This kind of thing still depends on having rich experience, and if you have seen more things, you will not be surprised, just like when I was a freshman, I would be troubled by failing the exam, but by the time I was in my junior year, even if I failed three or four subjects, I would not pay attention to it, because I knew that the make-up exam would definitely pass.

I think a person has experienced a lot of things, his mentality is particularly mature and steady, Mount Tai collapsed in front, his face did not change, such a person is very promising

When your heart is tired, rest and let your heart travel! Tell you softly, calm your mind. Gently exhale a turbid breath into the morning sky, and think about it, today is another good day.

Many times we need to think about it, life without sorrow is not able to feel happy, then the mood is much happier. Show your true nature! A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Whether the mood is depressed, depressed or troubled, there is an ethereal heart. Look at everything with a relaxed attitude and face it with a peaceful mind, as long as you have a happy heart, don't let the dust of the world blind your eyes. If you are less attached and can't have it, then let go of your hands.

Then there will be a bright future at this time. Tomorrow will still be sunny, there will still be a smile blowing refreshingly, and the unhappiness will flow away. Happiness is a feeling, a mood.

Have a positive attitude, cherish everything around you, and happiness will always accompany you! Beware of being tired, just stop and rest appropriately, so as to show the loveliness of people. More comfort, less anxiety; More happiness, less sorrow.

Forget your worries, sorrows, forget bitterness, frustration, forget yesterday, forget yourself, forget your fragile feelings, whether you think about it or not, The days still pass day by day, happiness is also a day, Unhappy is also a day People have to learn to adjust their mentality You can't control the weather, but you can change your mood to listen**,**is the **teacher of the soul, listen to good songs, listen to relaxed and happy** spirit things, immerse yourself in happiness and forget your troubles, then you will be happy, although you can't be happy every day, But we still need to be optimistic. Looking forward to the days of life in the future, the sun is shining and the scenery is pleasant. May you have happiness and pleasure in this world and be happy every day.

Before something happens, be prepared to do something bad, what else can we be afraid of? After this happened, we think in the best direction, what else can we worry about?

Look at the things around you and be optimistic about the problems you face.