Menopausal sweating, how to solve the same life!

Spontaneous sweating, night sweats, [hypohidrosis], are generally common in tuberculosis patients, young children, and the elderly. It is common to sweat at night, continuous, and occasional sweating, sweating is divided into large and small, [how much is the severity of the disease] some are sweating in the lower limbs, some are in the back, some are sweating all over the body, etc.

1: Lack of qi and blood is more than sweat, sweat is heart fluid, is insufficient heart qi, prescription: moxibustion licorice 10 grams of jujube 7-9 floating wheat 30 grams mulberry leaves 10 grams of pickled ginseng 30 grams of large black beans 30 grams [first soaked for 4 hours] decoction in water, decoction 3 times a day.

2: Weiyang is not solid from sweating, prescription: sunflower stem pith core [white core] 1 small handful of 10-30 grams of astragalus 30 grams with oxtail is better, with stew.

3. Night sweats are more than [sweating] prescription: 15 grams of gallnut Grind the fine powder into a paste with saliva and apply it to the navel, apply it before going to bed at night, [cover it with plastic wrap] not dirty quilt] Get up in the morning and take it off, choose 5 to 7 days of night sweats to stop.

4: Don't worry about slight self-sweating, prescription: mulberry leaves after frosting in autumn and winter 2 taels of decoction water a day as tea. Decoction twice and drink frequently.

5: Night sweats are yin deficiency, 30 grams of black soybeans, 30 grams of crane grass, 30 grams of floating wheat, 10 jujubes decoction water, 5 to 10 days, 6: night sweats are prolonged, prescription; 30 grams of glutinous straw root, 30 grams of golden cherry root, 30 grams of floating wheat, 15 grams of black plum decoction.

Expand your social reach and open your mind. If you are depressed, you can talk to a friend, don't keep it in your heart.

Sweating during menopause is generally fine after menopause, so you don't have to worry about it.

Hot flashes and sweating are a very common symptom in menopausal women, so, how long does it take to sweat during menopause? How to relieve menopausal sweating? How to regulate menopausal sweating?

Life lies in exercise, maintain a moderate amount of exercise to effectively improve physical fitness, especially menopausal women often have sweating, hot flashes and other conditions, exercise can effectively improve these uncomfortable symptoms.

It is recommended to usually do some mild exercises to enhance physical fitness, such as yoga, walking, jogging, etc., do not blindly pursue strength and sweating, just a moderate amount, after each exercise, the qi and blood are effectively circulated to all parts of the body, and the breathing is also smooth.

Adjust the temperature and temperature in the bedroom in an appropriate amount, especially in summer, you can use some mats, water pillows, air conditioners to grind trousers, etc., to maintain a cool sleeping environment, in addition, keep the bedding, pajamas, etc. clean, at the same time, pay attention to wearing loose and comfortable pajamas to reduce sweat on the body

1.Control salt intake: Salt should not exceed 6 grams per day, and Chunqiao should avoid edema, hypertension, etc.;

2.Don't drink coffee, strong tea, etc.: Caffeine can cause hot flashes because it dilates blood vessels and aggravates hot flashes and sweating;

3.Eat more vegetables, fruits and whole grains: supplementing vitamins and fiber is conducive to promoting the secretion of digestive juices, increasing gastrointestinal peristalsis, and promoting cholesterol excretion;

4.Avoid high fat and high sugar: menopausal women are prone to obesity, so they must control their diet and limit their intake of fat and sugar, otherwise they will aggravate menopausal discomfort symptoms;

5.Eat fish, shrimp and legumes: supplement animal and plant proteins, which are the main proteins**; And the phytoestrogens in legumes can make up for the lack of estrogen secretion in menopause.

50 grams of floating wheat, 50 grams of brown sugar, 3 dried jujubes. Put the ingredients in a pot, add 3 large bowls of water, bring to a boil over high heat, reduce to low heat and cook for another 25 minutes, then add brown sugar and cook for 5 minutes. Divide the soup into 2 portions, 1 in the morning and 1 in the evening. It is very effective in improving menopausal sweating.

1000 grams of fresh lily, 500 grams of lotus root powder, appropriate amount of sugar. The lilies are washed, dried or dried, ground and bottled. Take 1 tablespoon of lily powder and lotus root powder, add water to make a thin thickener, then brew with boiling water, add sugar and mix well to eat, 2 times a day.

Clear away heat and nourish yin, improve menopausal sweating.

What to do about sweating during menopause

Women are very prone to sweating and other conditions after entering menopause, because menopausal women are relatively weak and are very prone to night sweats and hot flashes. Because the menopause is a threshold for women to enter old age, being able to successfully pass this threshold is closely related to whether women's old age life is happy. Therefore, women are prone to sweating during menopause, which is a problem that only needs to be paid attention to by women.

Female menopausal sweating may not be caused by viruses and bacteria, but caused by the woman's own reasons, so it is normal for women to have symptoms of sweating during menopause.

Solutions for sweating during menopause in women

1. Reasonable diet.

Menopausal women sweating will take away a lot of nutrients and abilities, which will make the nutrients in the woman's body be excessively consumed, so the first thing women who are prone to sweating should pay attention to is to supplement nutrition, eat more vegetables, fruits and grains and eat more protein-rich foods is the key, fish and pork are rich in protein, so women can eat more fish and pork. Women also need to consume foods high in calcium, because menopausal women need to lose calcium very much.

2. Do more physical exercise.

Menopausal women must pay attention to physical exercise, because women's metabolism will slow down after entering menopause, and female friends can improve their physical fitness, promote the body's metabolism, and let the toxins in the body be excreted faster.

3. Reasonable diet and daily life.

Menopausal women must live in a comfortable environment, and appropriate humidity and temperature can also alleviate the symptoms of women's sweating during menopause.

1. Food**.

In traditional Chinese medicine, women in menopause will have the symptoms of yin deficiency, so be sure to eat more kidney-tonifying food, among the many Chinese herbal medicines, wolfberry has the best effect of nourishing yin and kidney, so you can usually eat a little more wolfberry, or use wolfberry to boil soup, you can achieve the effect of nourishing yin and nourishing the kidney, in addition, in younger female friends, you must eat more soy products, soy products can effectively supplement the estrogen in the body of menopausal female friends, so as to achieve the purpose of relieving sweating.

2. Environment**.

You can also adjust the living environment to alleviate the symptoms, that is, female friends with this trouble, you can usually lower the indoor temperature, you can put a basin of water next to the bed when you sleep at night, and usually take a bath and change clothes to keep the best dry.

3. Exercise**.

According to the relevant data, for some long-term exercise, Qitingzhou has good living habits of female friends, the symptoms of menopause are relatively mild, and the duration is relatively short, because exercise can not only regulate emotions, but also eliminate toxins in the body in time, it is recommended that you can choose jogging, or cycling, yoga and other sports methods, which can not only ensure the effect of exercise, but also will not put too much pressure on the body.

To get through menopause safely, you must first have an understanding of menopause and know that it is a normal physiological process. In addition, it is necessary to arrange work and life reasonably, combine work and rest, live a regular life, and participate in more cultural and sports activities, which can not only be pleasant, but also distract attention, improve and alleviate the symptoms of menopausal discomfort. If these symptoms cannot be improved through life conditioning, you can use a small dose of estrogen** or TCM syndrome differentiation drugs under the guidance of a doctor, which will have a good effect.

Hyperhidrosis is abnormally excessive sweating in people due to excessive sweat production by the eccrine glands. Generalized hyperhidrosis can be an abnormal physiologic back-bridging response, and localized hyperhidrosis may be due to sympathetic injury or abnormal responses.

Condition analysis: Hello, from a medical point of view, jujube, astragalus, and floating wheat can be soaked or boiled, but from the analysis of your condition description, your situation is caused by the decline in estrogen levels.