When practicing Tai Chi for health, is it better to be faster or slower?

In our daily life, we will see Tai Chi enthusiasts practicing Tai Chi in the park. Tai Chi has a certain health effect for the elderly. So when we do tai chi, we will find that many people's movements are slow and soothing, do you really have to maintain a slow speed when practicing tai chi?

Tai Chi is done in order to maintain a calm, relaxed and steady state of our body. If it's too fast, our subtleties have an impact. <>

1. The health effect of Taijiquan Taijiquan is one of our traditional Chinese boxing methods. In the process of doing tai chi, we can hone our own mental nature and experience the three states of stillness, stability and relaxation in the body. Tai Chi is essentially the mastery of static thinking in a dynamic process, Tai Chi can help people concentrate their attention, Tai Chi is the need to devote oneself to it, let yourself feel that you absorb the essence between heaven and earth, and apply it to your own inner absorption.

Second, the "slowness" of Taijiquan We see that many people who play Taijiquan are very slow, this is because when the master taught Taijiquan posture in the past, it was taught one move and one style, and one style was taught repeatedly, which was based on stability. The "slow" in Tai Chi is also because it is a phased practice method, and it is necessary to ensure that you learn how to play Tai Chi when you are at the beginning, so there will be a certain drop in speed. From the perspective of health preservation, the slowness of Tai Chi also corresponds to the softness in health preservation.

In the process of playing Tai Chi, we pursue the slow first in order to concentrate our whole body on this sport, and the second is the pursuit of softness in our cultivation and rest, and overcome rigidity with softness. The fundamental purpose of Tai Chi is to cultivate one's mind and nature, through the initial learning of one move and one style slowly learned, after a solid foundation, and then take this as a refinement, in the daily process of Tai Chi to cultivate one's own mind, to play a certain role in health care for the body.

When practicing Tai Chi, it is best to read slowly, which is the most suitable for the body of the elderly, and it is also for practicing breath and allowing your body to adjust your breathing.

I think the slower the better. Because practicing Tai Chi, the emphasis is on the coordination of movements and breathing, if it is too fast to keep up, the health will be greatly reduced.

I think it's better to be slower, but this is to cooperate with the individual's breathing, to relax the mood and not be impatient, from the breath to start conditioning, relax our body functions.

Tai Chi is a kind of movement that needs to be carried out slowly, and you must feel the changes in your body in the slow process, once the movement is too fast, you will not be able to experience and feel the changes in your body, so you must practice it slowly.

Is it better to practice Tai Chi as slowly as possible? You also have to learn to practice quickly.

One of the characteristics of Tai Chi is slowness, but the slower the better. In order to figure out the structure of the power frame at the beginning of the school, and in the natural breathing stage, you might as well slow down and complete each movement process. With the proficiency of the routines and the basic skills have been correctly determined, the practice should be carried out in a planned way between fast and slow, that is, practice faster for a period of time and slower for a period of time, but keep the speed of the movements even every time, and do not be fast or slow in the same routine practice.

The advantage of fast practice is that it can exercise a flexible, bright, chic, and relaxed style, while slow practice can improve the skills of calmness, solidity, coordination, and internal strength. If you practice slowly for a long time, it is easy to make mistakes and become sluggish; Long-term fast practice, easy to make mistakes in frivolity, more than enough to swim, insufficient foundation of the frame. Both must be properly practiced to achieve the best technical condition.

However, whether fast or slow, the tempo must still be even, and the moves must be perfect.

The slower you practice Tai Chi, the better. There should be a certain limit to slowness, and this limit depends on the depth of the breath of the fist. The depth of breathing is also related to the size of the individual's lung capacity, and the larger the lung capacity, the deeper and longer the breathing, and the movement can be correspondingly slower.

The slowness of the Tai Chi movement should not exceed the deep and long range of the breath of the fist movement, and it is wrong to deliberately delay the completion of a movement by asking questions about the time of several breaths. In this way, the movement is extremely unnatural, and it will not grow in time, and in the long run, it will inevitably become rigid and rigid. Therefore, it cannot be said in general terms that the slower the better.

Tai Chi is recognized as one of the most effective health exercises, and many elderly people often practice Tai Chi to strengthen their bodies in order to achieve the health effect of prolonging life. However, many people are wondering, when should Tai Chi be practiced to be more effective? Let me tell you when is the best time to practice Tai Chi, so that you can make a health plan according to your own situation.

The best time to practice Tai Chi is in the early morning or late afternoon. This is because the early morning is very quiet, which can make the practitioner enter the state quickly, and at the same time, the air is also very fresh, which is very helpful for breathing, and can quickly adjust the person from drowsy fatigue to a positive state of activity, so that all internal organs of the body are active, so that you are full of energy and vitality throughout the day. In the evening, it is inevitable that you will feel physically and mentally exhausted after a day of work, and at this time, you can relieve the fatigue of the human body by boxing.

However, there is also a disadvantage to practicing boxing in the morning and evening, which is the lack of sunlight and the benefits of exercising in the sun.

However, the extremity is aimed at different groups of people, and the time for tai chi also changes, and some people may not have that good time to practice in the early morning or evening, and it doesn't matter, and the exercise plan can be developed according to the specific situation of the individual. Tai Chi can also be practiced on weekends or during breaks, which not only stretches the body, but also relieves brain pressure, which is very beneficial for continuing to work in the future. In the same way, people who have experienced manual labor can also relieve physical fatigue and make people more energetic.

The time to practice Tai Chi actually varies from person to person, and it doesn't matter if you can't practice it in the early morning or evening, as long as you insist on practicing it every day. If you don't have a complete time, you can even break it up into parts and practice it several times, which can also achieve the desired effect.

Conclusion: Tai Chi is a kind of healthy exercise, the practice of Tai Chi does not clearly require us to do it in what time period, that is to say, the time to practice Tai Chi varies from person to person, if you can't take time out to practice in the early morning or evening, you can also choose to do it on weekends or holidays and other free time, no matter when, as long as we insist on practicing, it will definitely have a certain health effect.