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Tai Chi simplified 24 forms are the easiest, Tai Chi is divided into Yang style, Chen style, Wu style Tai Chi name is many, among which the 24 style is the simplest, I have also learned it in college before, the teacher only taught it 4 or 5 times, you should learn it soon in the next article on the Internet.

The simplest Tai Chi --- Qiji, and to learn a move Qishi will be useful for you.

Simple and easy to learn. Tai Chi pushers are practiced every day. No need to learn. The two hands are casually soft in front of him. No, it won't. Play mahjong. Just look at how the cards aren't shuffled.

Tai Chi is not difficult to learn. The action is repetitive. It's just that the transformation is different. Wake up early in the morning. The old people in Xiang Park learn the Tai Chi they practice. It is relatively simple and has no difficulty in moving.

1. Poleless pile.

Start by keeping your feet shoulder-width apart, bending your knees slightly and placing your weight on your legs. Bend your arms slightly with your hands in front of your chest, your fingers are naturally spread out and your fingertips are opposite, your palms are filled with balls, and your eyes are fixed on your hands.

The height of the posture can be mastered according to the physique and leg strength, and the lower strength can be increased by practicing the stability, the internal strength of the body is full, and the dantian qi is sufficient.

Second, the opening and closing pile.

On the basis of the infinite pile pose, the arms are slightly opened outward and slightly retracted inward. Inhalation (bulging of the lower abdomen) when opened; Simultaneous exhalation (lower abdomen adduction). At the beginning of the exercise, you should try to breathe naturally and smoothly, and do not hold your breath reluctantly.

After practicing for a long time, you can increase the degree of breathing and expand the amount of inflation. If you inhale to the extreme point and can no longer breathe, exhale instead.

Similarly, when you exhale to the extreme point and exhale all the breath and can't exhale anymore, inhale instead. You can practice for 3-5 minutes each time, and the difference will gradually increase over time.

3. Lifting piles.

When preparing, the body is naturally straight, the feet are open, the head is hanging on the top, the chin is slightly tucked, the shoulders and arms are sagging, the hands are lightly attached to the outside of the thighs, and the eyes are looking forward and level. At this time, the body is relaxed, the mind is calm, distracting thoughts are eliminated, the mind is concentrated, and the breath is natural. During the movement, slowly raise your hands forward to shoulder height, the same width as your shoulders, your elbows slightly drooping, your fingers slightly flexed, your fingertips forward, your palms down, and look at the direction of your hands.

The movements of Tai Chi are slow and comfortable, requiring the waist to be straightened, the jaw closed, the back straight, and the vertical between the exercises are required, and there is an artistic conception of floating clouds. The boxers of the Qing Dynasty said that "boxing is like the sea, surging and endless". At the same time, it also attaches great importance to the practice of qi, the so-called "qi" is to cultivate the body's own spiritual power (I personally think that this kind of "qi" is formed by adjusting the rhythm of breathing in the process of practicing boxing), which is one of the characteristics of Taijiquan.

The essentials of boxingMeditation and natural breathing, that is, practicing boxing requires quiet and concentrated thoughts, concentrating on guiding movements, breathing steadily, deep and even natural, and not reluctant to hold your breath; Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even; The essentials of boxing 2 movements are arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed, and the whole body is formed as a whole; Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, everywhere clear virtual and real, and the center of gravity should remain stable; Tai Chi for the body's various requirements for the head - to maintain the "virtual collar top strength", there is a suspense idea, not to sway crookedly, the eyes should be naturally level, the mouth should be slightly closed, and the tongue should be against the palate; Neck - naturally upright, flexible rotation, not nervous; Shoulders - flat and loose, not shrugged, front buckle or back tension; Elbow – naturally bends and sinks to prevent stiffness or uplift; Wrist - sinking "collapsed wrist", concentrate on strength, not soft; Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and not clumsy.

Physical requirementsChest - loose and slightly contained, not outward or deliberately inward; Back - stretching and stretching, called "pulling back", not arching; Waist - loose downward, flexible rotation, not forward arch or backward up; Ridge - the center is upright, keeping the body upright and natural; Buttocks - slightly inward, not outward, called "slipping buttocks", "constricting buttocks"; Crotch - loose and contracted, force into the lower limbs, not crooked, forward; Legs - steady and solid, bending fit, light rotation, smooth movement, loose and natural knees, clear distinction between the soles of the feet.

If you want to do the movements well, then practice the sports essentials mentioned above.

The practice of Tai Chi can be divided into the following five types:

1. Practice boxing. Mainly for the purpose of exercising, it should look stretched and beautiful. To be exact, it is called "Tai Chi Exercise".

2. Practice pushing. It is mainly based on various exertional techniques. Understand how to loosen the shoulders, loosen the waist, loosen the hips, how to sink the shoulders and elbows, how to use the waist as the axis to drive without strength in the hands, use the strength of the body, how to introduce the failure, how to sink the dantian, how to squeeze the shoes, etc.

3. Practice loose hands. In the process of practicing boxing, carefully experience the meaning of each action, that is to say, to practice Tai Chi Sanshou directly, it is necessary to have a person with a considerable martial arts foundation to practice to get twice the result with half the effort.

4. The practice of divine will. The main way of practice is to run the internal qi and disturb the service line, emphasizing the coordination of the mind. It is a practice method that enters the realm of forgetfulness after practicing boxing to perfection, and under the guidance of the intention potential, yin and yang follow each other.

Practicing Nian and Tai Chi to the point that you don't need to memorize anything in your head, and the movement of your hands and feet is as if you are moving yourself.

This feeling is not only the realm of "forgetting", but also the realm of the unity of nature and man, the harmony between man and nature, and the harmony between man and himself. There is a poem: "The fist is like in the white clouds, people have no heart fist, the moon penetrates the white clouds, the clouds are white, and the white clouds and bright moons are in the west and east."

5. Innate practice. After all, the cultivation of divine will is still an acquired thing. The so-called Taoist "the heart is dead and the god is alive", without any acquired thoughts, innate things can naturally come out, the so-called fist without fist, unintentional, unintentional is true.

You must be able to calm down before you can practice in this area.

1. Learn the shelf (understand the rules and be proficient in routines).

The learning frame stage is the primary stage of practicing Chen-style Taijiquan. At this stage, simple basic movements should be mastered first. The basic movements here include the hand-winding action of the fixed step and the coordination exercise of the footwork after proficiency, through the practice of these basic movements to preliminarily understand the basic requirements of Chen-style Taijiquan on techniques, footwork, hand shape, and step type, and clarify the basic characteristics and styles of Chen-style Taijiquan.

Second, the right frame (grasp the requirements, reflect the characteristics).

In the first stage, you will learn the movements one by one, and after a period of practice to become proficient in the movements, you can enter the main frame stage. The main frame stage is to correct the whole set of shelves in accordance with the requirements of Chen-style Taijiquan for each part, so that the more obvious common problems that are easy to appear can be corrected. And the basic movement characteristics of Chen-style Taijiquan are expressed.

The problems that are easy to occur in the stage of the positive frame are improper standing, filling the chest horizontally, picking the shoulders and elbows, bending over and kicking the buttocks, etc. How to solve these common problems? This starts with relaxation.

The purpose of relaxation is to remove stiffness and coordinate movements. Then increase the support of the legs. The lack of support of the legs will lead to many problems, such as lifting shoulders and elbows, bending over and kicking arms, etc., which is also the main reason for the stiffness of the upper body and the inability to relax.

3. Pinch the shelf (adjust the posture and be accurate in place).

The kneading frame is to pinch each of the whole set of boxing in place according to the requirements of Chen-style Taijiquan for all parts of the body, so that every part of the body meets the requirements, and the movements can be done accurately according to the requirements. For example, the requirements of virtual territorial integrity, chest collapse, loose shoulders and elbows, and knee bending and hip relaxation should be in place and appropriate. At this stage, it is necessary to make each posture stretch and generous, the body is unbiased, and the center of gravity and techniques are accurate and in place.

Fourth, along with the shelf (follow nature, highlight the style).

Shun frame is the whole set of boxing frame on the basis of each move and each style of standard positioning, each set in accordance with the requirements of "flowing clouds and water, continuous" string together.

Fifth, dismantle the shelf (clear usage, free change).

There are many branches of Tai Chi, and there is no conclusion as to which one is authentic. You can choose the one you like to study.

It's better to learn Wing Chun! Seeing Ip Man inside, he is very handsome

If you haven't learned anything, it's Young's 24 formula, of course. Don't be greedy, do Tai Chi and don't turn it into Tai Chi exercises. It's best to find a good master to hand over to you.

Otherwise, you won't know how to use strength. Check to see if there are any martial arts associations around, and there will generally be a Tai Chi coaching station below. Classes are usually held when the weather is warm.

It should be a set of punches, which is dozens of dollars. But that's also Tai Chi, so I learned to draw it first. Improve slowly, as long as you are studious in this circle, someone will definitely introduce you to a good master.

In my personal experience, beginners should practice Taijiquan boxing frame, supplemented by pile methods such as fixed piles and infinite piles, and wait until a few years of practice, and then start to practice deeper kung fu such as pushing hands, so that they can learn Taijiquan well. The specific practice method is determined by the master according to each person's situation. If you have time, it's best to keep 8 hours a day, and if it's short, keep 2 hours a day.

The national art talks about the foundation, and everything has a good foundation. Practice well, how to practice when you have time.

Personally, I feel that pushing hands is more important, Tai Chi is not in the type, it is necessary to be continuous, make continuous moves, and have a good intention. Be natural, dial a thousand pounds in four or two, and be careful. After practicing, you should sweat profusely to have an effect, not dancing, an hour a day, and persistence.

Let's practice the basic skills first, and you must first stand firm so as not to be defeated.

It's up to you, you have to work hard, you can do anything.