About dark circles and eye bags, dark circles and eye bags problems

There are two colors of dark circles, one is cyan dark circles, which are due to the retention of venous blood in the microvessels; The other is brown dark circles, which are produced due to melanin production and metabolism, and the two types of dark circles are completely different. In life, it is common to see that some people have dark circles under their eyes, which not only affects beauty, but also may be a pathology.

Causes of dark circles: abnormal diet, lack of iron; smoking and drinking; Depressed mood, overthinking or staying up late causing lack of sleep; Diseases of the endocrine system or liver, which cause pigmentation around the eye circles; Lack of physical exercise and physical exertion, resulting in poor blood circulation; Patients who are not sick or have just recovered from a serious illness; Excessive sexuality; Congenital heredity. How to treat dark circles with diet?

The first thing to do is to increase nutrition. Increase the intake of high-quality protein in your diet, ensure more than 90 grams of protein per day, and eat more lean meat, milk, poultry eggs, aquatic products, etc., which are rich in high-quality protein. The intake of vitamins A and E should also be increased, as vitamins A and E have a nourishing effect on the eyeball and ocular muscles.

Foods rich in vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc. Foods rich in vitamin E include sesame seeds, peanuts, walnuts, sunflower seeds, etc. Attention should also be paid to the intake of iron-containing foods, as iron is the core component of hemoglobin.

Iron-rich foods include animal liver, kelp, lean meat, etc. Iron should be accompanied by foods rich in vitamin C, such as dates, prickly pears, oranges, tomatoes and green vegetables, as vitamin C has the effect of promoting iron absorption. You can also use 50 grams of black fungus, 10 red dates, and 100 grams of brown sugar to decoction, 2 times a day.

When taken regularly, it has the effect of eliminating dark circles.

Also, don't smoke or drink alcohol. Because smoking will put ** cells in a state of hypoxia, which will darken the eye circles; Drinking alcohol will cause the blood vessels to dilate for a while, and the face will be flushed, but it will soon cause the blood vessels to constrict, especially near the eye circles, resulting in temporary ischemia and hypoxia around the eye circles. If you drink alcohol for a long time, you will develop noticeable dark circles.

In addition, it is important to get enough sleep, which is not only good for preventing the appearance of dark circles, but also for physical and mental health.

The appearance of dark circles indicates that there is a problem with the body, so the general method is not good, and it is very good to use the method of traditional Chinese medicine to regulate the body to remove dark circles, which can not only remove dark circles but also improve**. Traditional Chinese medicine can use the eye massage method: through the fair massage of the bamboo acupoints, silk bamboo points and temples, the facial nerves can be fully relaxed, so as to effectively promote the blood circulation around the eyes, and then relax the eye muscles to achieve the effect of eliminating dark circles.

When dark circles appear, don't worry, here are a few ways to get rid of dark circles, you might as well give it a try.

1 Hot Egg Massage: Remove the shell of the egg after it is boiled, wrap it in a towel, close your eyes and massage the surrounding area with the egg, which can speed up blood circulation. However, please note that the eggs after use may not be eaten again.

2 Potato chips for eye compress: Peel and wash potatoes (long sprouts cannot be used), cut them into thick slices of about two centimeters, apply them to the eyes for 5 minutes, and then wash them with water. Of course, you can't eat the potato chips anymore.

3 Apple slices to the eyes: Wash and slice the apples, apply them to the eyes for 15 minutes, and then rinse with water. The higher the juice content of apples, the better. As for the used apple slices, of course, they should not be eaten again.

4.After brewing, apply the tea bag to the outside with the tea juice removed.

Another thing to remind is that if you want to completely remove dark circles, you can try to do surgery, and the surgery to remove dark circles uses minimally invasive techniques, small incisions, and fine sutures, which can reduce damage to a large extent and effectively speed up recovery.

Dark circles, large bags under the eyes, and large eye bags are spleen deficiency.

The spleen and stomach function directly affects the muscle function and the metabolism of body fat, the spleen and stomach function is weakened, the water and dampness are not smooth, and the muscles lack nutrition, relaxation and inelasticity, and over time, the eyelids droop and form eye bags. When the eye bags are large, it may be necessary to be cautious about spleen deficiency. Improving the function of the spleen and stomach can help to eliminate eye bags.

Dark circles, dark eye bags, and dark eye bags are kidney deficiency.

The theory of traditional Chinese medicine suggests that the main water of the kidney, its color is black, kidney deficiency will lead to water metabolism disorders, and the lack of kidney qi for a long time will lead to poor flow of qi and blood, and the eyes will be nourished, and dark circles will appear, which are mostly manifested in the lower eyelids. Therefore, when the eye bags are dark and do not fade for a long time, it is necessary to be alert to kidney deficiency.

How to strengthen the spleen and remove eye bags.

Proper traditional Chinese medicine conditioning can also speed up the recovery of eye bags, and you can choose jujube, angelica, ejiao, coix seed, atractylodes, poria cocos, codonopsis, etc., which are mainly used to nourish qi and blood, strengthen the spleen and stomach.

To remove dark circles, it is necessary to invigorate blood and eliminate blood stasis, tonify the kidney and invigorate qi, and you can choose salvia, danpi, yam, codonopsis, astragalus and other tea substitutes. In addition, people with dark circles can also perform eye massage, gently massaging around the eyes in a certain direction, several times a day, which can promote local blood circulation and metabolism.

Whether it is kidney deficiency or spleen deficiency that causes eye bags or dark circles, it is necessary to pay attention to dietary nutrition and supplement high-quality protein and vitamin-rich foods, such as chicken, pork liver, apples, oranges, grapefruits, celery, spinach, kelp, etc. In addition, if you want to get rid of eye bags and dark circles, you need to adjust your work and rest time, restore normal sleep, and develop good work and rest habits.

How to get rid of dark circles and eye bags?

Don't delay learning, quickly remove eye bags, and don't hurt your body, you check the ultrasound eye bags, the safest technology, you can ** eye bags, very suitable for students.

I put a boiled hot egg around my eyes every morning I don't think the usual eye cream is useful.

Repeat with a warm towel and a cold towel on the eyes 1 time for 5 minutes 10 times.