What is the best way to eat apples? How to eat the best apples How to eat the best apples

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Apples take on new tricks.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Food refers to substances that can meet the body's normal physiological and biochemical energy needs and extend a normal lifespan. For the human body, the substance that can meet the needs of normal life activities and help prolong life is called food.

Apples are very common fruits, with high nutritional value, with blood pressure, blood supplementation, sleep aid and other effects, and many people like to eat directly, so today I will bring you 3 ways to eat apples, which can make apples more effective.

1. Soak the apples in rice water for 15 minutes, wash the pesticides in the apple peel, and eat directly without cutting the skin. Apple peels have a high nutritional value.

2. Eat apples an hour before meals. An hour before meals is fasting, and eating apples at this time can be well absorbed by the intestines.

3. Eat apples in the morning. This not only keeps the stomach and intestines smooth and prevents constipation, but also benefits the health of the elderly.

4. Eat apples in the morning. This not only keeps the stomach and intestines smooth and prevents constipation, but also benefits the health of the elderly.

Apples are delicious to make:

1. To make apple pancakes, cut the apples into pieces and mix well with flour paste, and fry them together on a frying pan;

2. Boil apple porridge, add small pieces of apples when boiling porridge, and the porridge boiled out has the sweetness of apples;

3. To make pizza, you can make a fruit-flavored pizza with other fruits, or you can make a salty pizza with chicken;

4. To make applesauce, peel and core the apples, cut them into cubes, add rock sugar and water and simmer them until they are cooked;

5. To make apple pie, prepare flour, apples, butter with aging, sugar, eggs, starch, and then follow the steps to make apple pie;

6. To make a salad, peel the apples and cut them into small pieces, mix well with other fruits, cucumbers and lettuce, and sprinkle with salad dressing.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Apples take on new tricks.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.