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Don't be skinned, Wanquanhe goes back with a big hand, everyone's ** period exchange rate Hunan Jinla is ugly.
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Apples take on new tricks.
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Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.
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Food refers to substances that can meet the body's normal physiological and biochemical energy needs and extend a normal lifespan. For the human body, the substance that can meet the needs of normal life activities and help prolong life is called food.
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Apples are very common fruits, with high nutritional value, with blood pressure, blood supplementation, sleep aid and other effects, and many people like to eat directly, so today I will bring you 3 ways to eat apples, which can make apples more effective.
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1. Soak the apples in rice water for 15 minutes, wash the pesticides in the apple peel, and eat directly without cutting the skin. Apple peels have a high nutritional value.
2. Eat apples an hour before meals. An hour before meals is fasting, and eating apples at this time can be well absorbed by the intestines.
3. Eat apples in the morning. This not only keeps the stomach and intestines smooth and prevents constipation, but also benefits the health of the elderly.
4. Eat apples in the morning. This not only keeps the stomach and intestines smooth and prevents constipation, but also benefits the health of the elderly.
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Apples are delicious to make:
1. To make apple pancakes, cut the apples into pieces and mix well with flour paste, and fry them together on a frying pan;
2. Boil apple porridge, add small pieces of apples when boiling porridge, and the porridge boiled out has the sweetness of apples;
3. To make pizza, you can make a fruit-flavored pizza with other fruits, or you can make a salty pizza with chicken;
4. To make applesauce, peel and core the apples, cut them into cubes, add rock sugar and water and simmer them until they are cooked;
5. To make apple pie, prepare flour, apples, butter with aging, sugar, eggs, starch, and then follow the steps to make apple pie;
6. To make a salad, peel the apples and cut them into small pieces, mix well with other fruits, cucumbers and lettuce, and sprinkle with salad dressing.
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Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.
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Apples take on new tricks.
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Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.
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Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.
Apples are rich in vitamins and are suitable for eating, but don't eat unripe green apples, I saw in the book that someone ate too many green apples and sent them to the hospital for surgery!
What are the effects and effects of eating apples?
One hour before a meal, and one hour after a meal for ordinary people. >>>More
Eating an apple is not fat, it is a negative energy food, which means that it consumes more energy to digest it than the energy of the apple itself. I think your attention is not on whether you will be fat, but to pay attention to why you are always thirsty and wake up thirsty at night, generally the elderly will be like this, to see if you are excessive, hurt your body, and usually overeat? Do you have symptoms of nervousness, anxiety? >>>More
Under normal circumstances, you can eat on an empty stomach, but not excessively, because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will have a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid inflammation of the stomach. Apples are not only highly nutritious, but also have health benefits. The tannins, organic acids and other substances in apples have an astringent effect; Pectin and cellulose have the effect of absorbing bacterial toxins, so they can help the intestines and stop diarrhea; Organic acids and cellulose promote bowel movements, which act as laxatives. >>>More