There are more acne on the face, how can I get rid of it?

Well, don't squeeze acne at this time, keep a good mood, eat less spicy food, drink more plain water, and it will grow up at a certain age, don't worry

There are a few main causes of acne:

1. Dry skin. Dry skin and unbalanced stratum corneum, cherry blossoms will cause old keratin residue, keratin will clog pores, and then breed bacteria and acne scum.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Niandou milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

Acne is really annoying, a lot of times good and long, I saw it some time ago (acne trembling trapped my vulnerability poor fate is exhausted) such a log, which records the acne friend to the acne after the skin, if you have time, you can look for it, maybe it will be useful to you.

Wash your face frequently every day, you can try to use pure water called Evian (about 8 pieces in a bottle) + white vinegar 2:1 ratio to spray on your face every day after washing your face, If you don't like vinegar, you can add more water Not too much.

In fact, I think the first thing to look at is the root cause of your acne, because different age levels, different living environments, etc., may induce acne.

But all of them need to pay attention to cleanliness first, which is very important, cleaning well, to a certain extent, can reduce clogged pores, while maintaining a good mood, you can also use topical skin care products appropriately.

In my mother's words, who doesn't have a few pimples when they are young, they will naturally disappear when they reach a certain age.

Be sure to keep a good mood...

The most effective way is to let the scorpion take a bite and never have a pimple again, absolutely reliable!

I used to have a lot of acne on my face, and I used Sainsine and the effect was pretty good.