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Anonymous users2024-02-06Nowadays people are more concerned about health, so they are more focused on health. If you want to stay healthy, you should naturally pay attention to your three-meal-a-day diet, as eating the wrong food can harm your health. As the saying goes, "the plan of the day is in the morning", so pay attention to the choice of breakfast.
Of course, the fruits you eat for breakfast are also particular, and you can't eat them blindly, otherwise it will be counterproductive.
After breakfast, you can eat apples in moderation to boost digestion. Apples are rich in dietary fiber, which is pectin. Pectin has the functions of protecting the intestinal wall, activating intestinal bacteria, regulating gastrointestinal function, effectively cleaning the intestines and preventing constipation.
Apples can play a two-way regulatory role in laxative problems. Apple's two-way adjustment is still relatively gentle, especially suitable for the elderly and infants.
You can also eat some kiwifruit in the morning. Kiwifruit contains more dietary fiber, oligosaccharides and proteolytic enzymes, as well as the rapid removal of harmful metabolites accumulated in the body and the prevention of constipation, it can also prevent colon cancer. Kiwi fruit is rich in vitamin C, which can improve immunity and soften blood vessels.
It is generally recommended to eat one to two kiwis each morning on an empty stomach and then wait an hour before eating.
In addition to this, you can also eat some local seasonal fruits. For example:Strawberries are rich in nutrients and contain a lot of vitamins. Strawberries can also help with digestion and smooth stools.
Bananas are high in potassium, which is good for heart and muscle function, while bananas can help with constipation and diarrhea in children. Ideal for eating before meals. It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill".
However, people with stomach pain and bloating, indigestion should not eat more, and it is recommended to eat before meals.
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Anonymous users2024-02-05Strawberries are highly nutritious and have a lot of vitamins, and strawberries can also help digestion and smooth bowel movements. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, pediatric diarrhea, etc. Ideal for use before meals.
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Anonymous users2024-02-04Fruits are rich in vitamins and dietary fiber, which have great benefits for the human body, such as apples can supplement vitamins, and bananas can promote bowel movements.
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Anonymous users2024-02-03When you wake up in the morning, the food stored for the day has been exhausted, especially during sleep, the brain will continue to consume energy, and the sugar in the fruit can be quickly converted into glucose, which is ribbed by the formation of liver sugar, which is just the right amount of nutrients.
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Anonymous users2024-02-02Is eating fruit in the morning really good for the body? It's the first time I've heard of it, so what kind of fruit do you want to eat? There must be a requirement for this. Otherwise, it will backfire.
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Anonymous users2024-02-01You might as well take a bold risk with your life, because you're going to lose it. If there is a miracle in this world, it is just another name for effort. No one can save yourself, and in the end you are the only one who can save you.
The joy of dying in a desperate situation and the joy of immortality are not the "conservation of character" as you imagine. In front of this world, life is an incomparably concrete and tedious vine, and you can only know its last fragrance when you experience the ups and downs from it.
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Anonymous users2024-01-31It depends on whether you have breakfast or not, it is best to eat it after breakfast, or you can pair it with milk and bread, which is both nutritious and beautiful! It is best to absorb apples when eating them at 10 o'clock in the morning, and it can also promote the renewal of the apple!!
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Anonymous users2024-01-30There are benefits. For healthy people, there is no time limit for eating fruits, as long as a reasonable intake is ensured, according to the amount recommended by the Chinese Nutrition Society, adults eat 200 400 grams of fruit per day, which is equivalent to one or two medium-sized apples.
However, for people who need to control their weight, high blood pressure and high blood lipids, eating fruit before meals can provide a lot of dietary fiber and potassium, while also reducing the intake of meals. Conversely, those who are thin and malnourished may have an appetite for the main meal if they eat a lot of fruit before a meal.
Okay, it's appetizing, but don't eat too much.
It's better not to eat in the morning, you should eat more nutritious in the morning. Milk, eggs. It is better to eat after meals. Durian is the best fruit. There are also kiwis, mangosteens, cherries. That's all there is to it. But it's expensive.
Fruits are healthy, just eat natural green, clean ones, and pay attention to the time, it is best not to eat them before going to bed at night.
Will you gain weight by eating fruit before going to bed at night It is best not to eat fruit two hours before going to bed, you have rested your stomach without resting, insulin is still secreting, and you are prone to diabetes in the long run. Fruits are best eaten before meals because fruits are the fastest digested. Fruit is not a snack In the diet of Chinese residents, fruits are generally used as"Snacks"with"Desserts"Target. >>>More
The pectin in the stomach has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruit after meals will also increase the burden on the stomach. The correct time to eat fruits is about 1 hour before and 2 hours after meals (except for persimmons and other fruits that should not be eaten before meals). Eating fruit before meals has many benefits. >>>More