Does drinking coffee and cola every day have any health effects?

Long-term consumption of coffee and cola can lead to osteoporosis, especially in women. Coke and coffee contain a lot of sugar, which is absorbed quickly, and long-term drinking can cause obesity, and drinking too much can hurt your teeth, and it will have a great impact on your body.

Myth: In life, some people like to drink coffee, but some people say that if you want to stay healthy, it is best to quit coffee. Is drinking coffee good or bad?

Truth: A systematic summary of the results of the study shows that most of the current evidence supports the idea that coffee is good for your health. Premature death rates, the incidence of type diabetes, and the reduction in the incidence of certain cancers are all associated with coffee consumption.

For example, after summarizing 20 studies involving 970,000 participants, it was found that regular coffee drinkers had a 14% lower risk of dying prematurely (for any reason) than those who rarely drank coffee. Even drinking 1 to 2 cups of coffee a day can reduce the risk by 8%.

Still, some people need to be mindful of their coffee intake. High coffee intake has been shown to be associated with an increased incidence of stomach cancer and worsening heart disease.

Drinking coffee every day is harmful to the body, and it is likely to affect the body's sleep, heart and digestive system.

1.Coffee contains caffeine that can stimulate the central nervous system of the human body, if you drink coffee every day, it can make the human body in a state of excitement for a period of time, and if you drink coffee every day, it is likely to affect the quality of sleep.

2.Drinking coffee every day, large doses of caffeine are directly ingested by the body, which may cause the heart to beat faster, because everyone has different sensitivity to caffeine. Therefore, some people drink coffee every day, which may lead to sinus tachycardia.

3.Coffee is rich in oil and acid, and drinking coffee every day may affect the body's gastric acid secretion, causing excessive gastric acid secretion and causing digestive system or stomach diseases.

In addition, drinking coffee every day may also cause other effects on the body, so it is recommended to drink coffee in moderation rather than drinking a large amount of coffee regularly.

Drinking coffee has a certain impact on the health of the body, for example, habitual addiction as privacy, which is harmful to health.

Does drinking coffee in the afternoon cause insomnia at night?

Whether drinking coffee in the afternoon can cause insomnia at night depends on the time of drinking coffee, which varies from person to person. The metabolism of average coffee takes four and a half hours, and it takes about eight hours to complete the metabolism. Therefore, if you drink coffee within four hours before bedtime, it is easy to cause insomnia, because the concentration of caffeine is highest at this time, which keeps the brain excited and the symptoms of insomnia appear.

If you drink coffee more than eight hours before bedtime, you are less likely to have insomnia in this case, because caffeine has been almost completely eliminated from the body.

Does drinking coffee every day have any health effects?

Drinking a moderate amount of coffee every day is not harmful to the body. Coffee can be refreshing and helpful for tired office workers. But if you drink too much coffee, it can take a toll on your body.

For example, it causes an increase in blood flow in the blood system, which is detrimental to the body's health homeostasis. Also, remember not to drink coffee on an empty stomach, which can easily cause gastric mucosal damage, and even gastric ulcers and stomach cancer.

Drinking coffee needs to take into account your body's receptivity, which tends to vary from person to person. Just as people with pollen allergies are not suitable for touching flowers, people with strong resistance can walk among flowers. It is enough to teach you to drink coffee scientifically, so for some people who are allergic to caffeine, it is best to choose coffee carefully.

In addition, coffee is less suitable for people with diabetes, high blood pressure, coronary heart disease, and peptic ulcers.

Coffee or tea when you are sleepy.

It depends on what occasion and when you get sleepy.

1. If you are at home, don't have to work, and are sleepy when you have nothing to do, then sleep comfortably and don't drink tea or coffee.

2. If you are sleepy at work and need to rely on external objects to refresh yourself, you can drink tea or coffee.

3. If you are sleepy on a date with relatives and friends in a café, you can only drink coffee to refresh yourself.

Whether you drink coffee or tea, you should drink it in moderation, drinking too much is not good for your health.

Naturally, it will affect health, except for water, any drink that is drunk every day will affect health.