What are the health benefits of eating yam ?

Yam is not only a common ingredient, but also a commonly used Chinese herbal medicine that belongs to the "homology of medicine and food". As a kind of "medicine and food" Chinese herbal medicine, yam has the following benefits for health preservation.

1. Eating yam can nourish the spleen and stomach

The medicinal properties of yam are very peaceful, which is why it can be eaten as food. Yam has a certain effect of tonifying the spleen and stomach, and for people with a bad spleen and stomach, yam can be described as the best health food.

Especially for some people who often do not want to eat, feel fatigued, and have diarrhea for a long time due to spleen deficiency and weakness, it is very beneficial to eat more yams. Moreover, yam is rich in nutrients and trace elements, for some people who have been sick for a long time and need nourishment, the effect of yam is also very suitable.

2. Eating yam can replenish the lungs and relieve asthma

Yam also has a tonic effect on the lungs, whether it is lung qi deficiency or lung yin deficiency, eating yam can be improved. Because in traditional Chinese medicine, it is believed that the spleen belongs to the soil and the lungs belong to gold, so the yam has the effect of replenishing the soil and producing gold, which is the meaning of tonifying the spleen and strengthening the lungs.

Moreover, the texture of yam is sweet, which can not only nourish the lungs but also moisten the lungs, and has a good improvement effect on some cough and asthma and asthma fatigue due to lung qi deficiency.

3. Eating yam can nourish kidney qi

Yam has a long history of being used in medicine, and in ancient times it was still a top-grade medicine for tonic herbs. Because yam also has a good tonic effect on kidney qi, it tastes sweet and nourishing, and has a nourishing effect on kidney qi and kidney yin.

If you eat more yam in your life, you can alleviate the weakness of the waist and knees, enuresis, and slippery conditions caused by kidney qi collapse. And its usage is also diverse, not limited to steaming, cooking, stir-frying, directly beaten into a fine powder, and the effect of washing with water is also very good.

4. Eating yam can quench thirst

Yam also had a wonderful use in ancient times, that is, it could be used to relieve thirst. The thirst quenched by the ancients is actually the modern understanding of the high sugar content in the blood. Because the time of high sugar content in the body is easy to appear insufficient fluid, drink more and eat more, and the body is emaciated, etc., love to drink water and eat, but the body is getting thinner and thinner, so it becomes thirsty.

The medicinal properties of yam are peaceful and sweet, which can not only moisten dryness, but also replenish qi and strengthen the body, so it has a good improvement effect on thirst and other conditions.

What are the benefits of eating yams? Star Awareness Project

Suitable for babies over 8 months old who are not allergic to ingredients.

Yam is a common vegetable, and yam is very nutritious and helpful for regulating spleen and stomach weakness. In addition, yam helps digestion and lowers blood sugar, which is helpful for physical health, and can be eaten stir-fried or boiled in soup.

Yam is relatively low in calories, and it will easily make us feel full, so it is still very good for ** people, and it can also prevent many diseases, so it is still very good for health.

Yam is a good tonic, especially for those with weak spleen and stomach, fatigue and weakness, it can be very effective in toning and beauty.

Answer: Eating yam can strengthen the spleen and invigorate qi, yam is also a common food, it has the effect of strengthening the spleen and kidneys.

Eating more yams often or more is beneficial to our spleen, stomach and kidney function.

Yam strengthens the spleen and stomach, can protect the baby's gastrointestinal health, and is accompanied by delicious fruit puree.