I haven t been there for a long time after getting a fitness card, and I always feel that it s borin

Because you don't go, you don't know them, and after you go, you know them after a long time. Fitness, in fact, there is still a lot of talk, what is our purpose, fitness is of course exercise! Go to shape, make yourself more beautiful and better-looking, enviable by everyone, and can also improve immunity, improve your self-confidence, etc., it has a lot of benefits, and you can also meet a group of new friends, so you actually got a card, I think you have to go, otherwise your card will be meaningless, and you will lose the meaning of fitness.

It's not that it's good to have more money, but actually go on outings, go to play, and integrate with them. Your character is a little cowardly, you don't dare to go after getting a card, and you're afraid that you won't know you when you go. It is a manifestation of cowardice in itself, and you may go every day and often.

Call a group of friends, and slowly you will like this fitness and are willing to go. I think it's good that you can still achieve your desired goals, so you might as well try it and do what I say.

I used to have the same idea as you, I didn't want to go to the gym alone, and I didn't want to communicate with strangers. But then I once took the coach's Powermix class with a group of friends, and I had a lot of fun and practiced, and I fell in love with the gym ever since! Go every week now!

First of all, your thinking is incorrect: fitness is for yourself, not for others. Fitness itself is a hard physical exercise, and you need to stick to it. Secondly, if you apply for a card, because no one else knows you, will you not go?

I think you have very few friends with someone of your character. Even if these people are unfamiliar people, as long as you go every day, you don't look up and don't look down, I hope you will get acquainted with each other in the morning. At first glance, you are not good at socializing, what is there to worry about, once you are born and twice mature, you will work together every day to exchange each other's experiences, maybe you will find friends who are in love.

Maybe you'll start to fall in love with going to the gym.

I used to have this situation, if you can, go to hire a personal trainer, or find someone to take you to practice for a while, and you can practice on your own in the future.

You're going to work out, not to make friends.

Are you an introvert?!

1. Self-control is not firm enoughMost people can continue to go to the gym for a month or two without interruption, but they can't stick to it for a long time. As of January 10, 2020, according to statistics, 60% of people can't stick to it after completing the fitness card.

So don't be too discouraged, poor self-control is a common trait of human beings, as long as you can persevere, you can still save yourself.

2. Impulse spending:Many people who have fitness cards, most of them buy fitness cards because of the promotion of gym staff, so they can also understand that this kind of people must not adhere to impulsive consumption.

3. Too busy at work and too little free time:Most of the people who apply for fitness cards are white-collar workers and gold-collar workers. As the office elite of a high-end office building, this type of person is relatively busy at work, because they will ignore exercise.

Many people apply for a fitness card with the intention of exercising more and getting every penny in return, but in the end, it backfires. So, how can you develop a fitness habit and get the most out of your fitness card? A marketing company in the United States suggests that it is important to choose a museum, and it is best to be no more than a kilometer away from home, otherwise you will be lazy to go.

According to the British "Daily Mail", Dstillery, a large marketing company, spent four weeks monitoring the anonymous location information of 7.5 million mobile devices in fitness gyms across the United States, and obtained information such as the frequency of exercise by fitness personnel, the type of gym they visited, and the commuting distance, and found that people who commute no more than one kilometer will exercise at least 5 times a month on average; Once you exceed the kilometer, it is likely that you will only exercise once a month on average. However, on Saturdays people are willing to drive about half a kilometre to the gym, and on Mondays and Tuesdays, people tend to drive half a kilometre less.

In addition, big data shows that going to the gym to exercise is also related to the time and type of gym. 52% of gym regulars don't exercise on Mondays, with Thursday being their favorite day to work out, followed by Friday. For those cheap gyms, it is best not to be more than a kilometer away from home; Fitness enthusiasts are often willing to drive a few kilometers more than a few kilometers to visit high-end fitness gyms.

Three minutes hot like me.

If you have been to the gym, then you may have such a question in your heart, that is, no matter what kind of gym institution, it is actually a profit-making organization, not a charity and public welfare organization, the ultimate goal is to make money, but from the perspective of the amount of many gyms, there seem to be only a few people who can often go to the gym, if you often go to the gym to train, then you will definitely find that there are always so many familiar faces. So how do gyms make money? As a frequent visitor to the gym, a gentleman can tell you that even if there are few people who are fit, the economy of the gym is not a lot, most people have never been to the gym since they got a card, and the gym owner also likes this kind of person the most.

And this kind of person who never goes to the gym after getting a card can be said to account for more than 50% of the total number of gym members, and it may be even more, so it can be said that the profitability of the gym is here. So what happened to those who got a gym card but never went to the gym to train?

1. Impulsive spending.

I believe that many people who work and live in the city have seen a lot of gym publicity activities, one of the reasons why there are more and more fitness crowds, and the promotion activities of the gym are also very closely related, in this large-scale marketing atmosphere, many people will have the psychology of impulse consumption, after all, everyone likes to be able to become better, in fact, this kind of impulse consumption fitness card is not a few, but often after consumption, but never entered the gym.

Second, fitness needs long-term development.

Fitness is not a simple thing, just talk about time, many people may retreat, fitness want to get a good effect and change, then the time will certainly not be too short, not to mention a few years at least a few months there is, and many people in the gym just to start fitness, often is also full of enthusiasm for fitness, eager to change themselves, but often after a few weeks, find that the fitness effect is not as good as they imagined, so they give up fitness.

3. Overestimating one's patience.

So for everyone, fitness is actually a better thing, but before you start formal fitness, don't rush to get a card, rush to the gym to train crazy, you might as well try to do some simple freehand fitness training at home, running, push-ups, etc., the intensity of training may not be too big, but there must be regularity, when you can stick to it for a long time, it also proves that you can adapt to the next fitness training, many people are overestimating their patience, I feel like I'm sure I'll be able to persevere, but I often don't make it to the end.

If you are also a member of the team who has once applied for a fitness card and finally gave up fitness, you may wish to think about whether you are suitable for fitness, in fact, fitness does not need to be difficult for yourself, even if it is just a simple run in the gym, it is a way to exercise yourself.

Have you ever had a gym card? How long did it last?

I'm one of them, it's not that I don't want to go, it's that I have a good plan when I apply for a card, but I can't catch up with all kinds of changes, and I'm too busy with work, so I really don't have time to go.

I think they must have the determination to want to be the best when they apply for a card. But it's very hard to really stick to it. In addition, I don't go to the gym to train when I'm busy.

I think they must be thinking, I'm going to go to the gym next time.

You won't be bored if you put all your energy into fitness.

Usually go to the gym, and feel that the real purpose of a person who is boring is not to go to fitness, as for whether to go to the blind waves, or to the sister, or to flirt with handsome guys, it is unknown.

Why is it so boring to go to the gym? Does the subject want to exercise while chatting? This is a taboo.

Take running as an example, running should maintain a steady breathing rateConversation, on the other hand, can disrupt the rhythm of breathing and affect the fitness effect. In addition, the conversation can be distracting and may even cause sports injuries. There have been many cases of injuries caused by wrestling on the treadmill, all of which were caused by lack of concentration.

Not only running, but any aerobic exercise requires the gym to maintain a breathing rate and concentration.

This is not to say that you have to sew your mouth shut as soon as you work out. Greet each other when you meet acquaintances, and exchange experiences between training ......It's all possible. But now that you've gone to the gym to get fit, the current task is to work out, not to go to a cocktail party.

If the subject really needs someone to accompany you, and there is no friend around you who can accompany you, then the subject can try to become friends with a partner or coach who works out with the gym. At first, I didn't talk a few words in advance, but after a few more embarrassments, I slowly became familiar with it. In this way, after the fitness, everyone can talk about their hearts, talk about their experiences, or encourage each other on the way, which is also very good, and they will not feel so lonely and boring.

Finally, I've been working out alone for a year and a half, and I've never had this kind of experience that wasn't interesting, because almost every time I put my heart and soul into training, I never thought about it and never got bored. So, it's fun to exercise seriously.

To be honest, it's really boring to go to the gym alone. I once ran a one-year passcard, and everyone knows a chain of fitness institutions. Then after that gym card was done, I went to it once or twice, and then I wasted it.

But now outdoor sports are not so desirable because the air quality is so poor. If you run outside, you exercise outdoors, and the gas you breathe into your body is not as good as not exercising, and you would rather be fat, than get sick, and getting sick is much more sinful than getting fat, and it is much more serious.

So I suggest that if you have a gym in your community, whether it is expensive or cheap, you had better get a card in your community. At the same time, the neighbors in your community, if they see you go today, they don't see you go tomorrow, and they don't see you go the day after tomorrow, they may ask you when they meet you on the road, why don't you go to exercise in the past two days, and I think you may go more diligently with their kindness to you.

The other thing is that you can get a gym card with your friends and you go together, so it's better to have a companion than to be alone. Oh, and I've tried to be really awkward in the gym by myself. You go for a run on the treadmill and when you're done, you sit there and drink water.

Even if you go to do yoga, your classmates are talking and laughing there, and you are very bored and bored by yourself.

Another way is to spend a fortune on a treadmill or spinning bike or some other piece of equipment to keep in your home. Especially the treadmill can actually be placed on your balcony after you get up in the morning, even if you run 1000 meters or 2000 meters, I think it works, and it is also an indoor exercise, which will not cause great harm to your body, and you have exercised your body, the best of both worlds.

1. Make your emotional experience into a small book, ** and Mao, you can read it together in your spare time, or you can share your happiness with the people around you, if you don't know how to do it, search it on the Internet, there should be such a store in your city.

2. I feel like I've been under a lot of pressure these years, and it's a good gift to be able to relax and stay healthy. So if you have enough money, you can get a fitness card for yourself and your wife, a beauty card (men also need maintenance these days), or promise her to travel together on the next vacation or something.

3. After all, the wedding anniversary is a matter of two people, and I have mostly considered the plan for the two of you to act together, of course, the most basic thing is to give her what she likes. For example, if you are too embarrassed to take out your hand to send flowers, you can get a vase and insert it at home. Then perfumes, necklaces, bracelets, essential oils, skincare products, and even ragdolls.

Those who have to try it to know if they can get on are not recommended.