How to quit pornography? How can you quit pornography?

Believe that your life is too monotonous!

Distract yourself from pornography! Make more friends, chat with friends more (except for those who also like pornography), and believe that your friends are not interested in that.

Sports! It's the most relaxing!

Read a book, read more good books that will help you!

Housework! You don't want to do anything anymore! Helped the family, how filial piety!

Now that you've asked the question and you're aware of its existence, act on it! Don't sit in front of your computer all the time!

This is not more than what is not necessarily human, look at it more, see more and don't feel it, you will be immune, I do the same, and now I occasionally look at it when I have a physiological need.

Exercising more and being active can help alleviate your mental condition, especially if you go to more crowded places and communicate with others, you will be fine.

Divert your attention, try not to give yourself the opportunity to surf the Internet alone, enrich your daily life, and seek help from a psychologist in severe cases.

Suggestion. Find some games online that you are interested in, software, Tiba, etc. to divert your attention.

It's better to find a girlfriend in life. Or sports.

Living in a different way will naturally change your previous habits. Something new will be beneficial.

Make an effort to divert attention.

Focus on other things.

I think it's right not to argue with Ken.

Personally, I recommend finding a woman.

Hello dear, glad your question <>

Be aware of the adverse effects and harms of pornography, clarify your goal of quitting pornography, and take action to achieve it. 2.Looking for alternative activities:

Try to avoid exposure to and exposure to pornography**, such as restricting access on TVs, computers, and mobile phones, and removing or reducing pornography-related apps. 4.Seeking support:

Share your determination and confusion with family, friends, or professionals to seek support and encouragement from them. 5.Self-discipline and persistence:

Take quitting pornography as a long-term goal, establish healthy and beneficial lifestyle habits, and stick to them. Please note that it takes time, perseverance, and self-discipline to quit any bad habits. If you feel unable to cope alone or have difficulties in the process of withdrawal, please feel free to seek help from a professional counselor or therapist.

It is recommended to go to the abstinence bar to quit with the bar friends, there are 500,000 bar friends who are comrades who quit sex and quit sex, and everyone cheers for each other together. The owner of the bar regularly releases a summary of the experience of quitting color, and it has been out for 70 seasons, and each season has a comprehensive answer to the questions of the bar friends. The owner of the bar also has these experiences into teaching materials, which is convenient for beginners to learn, and the landlord can go to see it, and the textbook version is based on the precepts.

Exercise more, read more books, and divert your attention, that's good!

It's not a good thing to quit yellowing.

Less likely to find other interests, divert attention.