I m too slow, and I don t think my posture looks good, how can I improve

To practice boxing, speed up the shot, and then practice straight arms, it's best to see Iverson's shooting moves, his comparison standard.

Use dumbbells or dumbbell plates to lift and release the wrist, and the limb posture should be 3 points and one line (shoulder, elbow, wrist).

Practice finger push-ups, then you also learn the correct posture of the pitch, and the shot has to jump up in the shot.

Practice little by little, shoot the ball often, practice shooting, and use wrist strength.

You should know the correct posture, start from the long shot, so that after the practice, the power of the mid-shot will be more stable, this is how I practice, often practice jump shooting three-point,

The training of basic movements should be strengthened, and it can be used in real competitions. Don't give up thinking he's too simple.

When you can watch the NBA.

Learn how those stars are in their poses.

Slowly imitate it yourself.

That's it.

In fact, if the wrist is weak, you can use the thrust of the arm when shooting, and there will be a certain stability after more practice, and in the end the posture is ugly, you might as well become a basketball master, the Suns' Marion posture is ugly, but he plays efficiently.

Wrist weakness is because you have not mastered the method of power when pitching, first the elbow is used to exert force, and then the wrist obediently sends the force out, most of the speed is provided by the elbow, and the wrist mainly controls the direction.

You have a handbracelet on your hand, the kind that needs to be particularly tight, which can make your wrist shoot faster than the original, and if you want to essentially change the speed of your shot, you can consider changing the shooting position.

Are you not professional, if not, what do you practice him for???

Practice more and you'll get better!

This is a psychological effect.

As long as you are confident and positive, you will naturally be able to walk well.

Or that you can walk well no matter how you go.

When walking, you consciously pose well, and after a long time, you will get used to the correct posture

Don't pay too much attention to it, it's natural and the result of psychological effects.

With your back against the wall (as close as possible) and a mirror on the opposite side, this is a practice of standing.

If you walk, put a book on your head, don't fall off, and walk for half a month.

This is the training method of Miss Manners, and it definitely works.

I watched the movements of kobe and t-mac changed, the most important thing is to adapt to myself, many stars say so, and the movements are also ugly, but they are very accurate, mainly because they like it, if you belong to the standard posture, then you go to see other people's movements, learn a few more times, and naturally change it, it doesn't matter if you are not allowed at first, it is full of posture first, and then practice the crosshair.

Personally, I think Maddie's posture is very good-looking, very handsome, and can be learned.

It doesn't matter, the key is the hit rate.

Although it is said that shooting percentage has a relationship with shooting style, the NBA refutes this claim, and you can pay attention to Marion.

In fact, as long as you can score a goal, even if it is ugly, it is mainly a personal habit, and it is good to be comfortable to shoot yourself, even if you move more chic and elegant, the ball does not score, it is impossible for people to give you an action score, right? Everyone's shooting action is different, just stick to the action that you think is comfortable and can score goals.

You can ask some people who have beautiful movements, it is always uncomfortable to change at first, and it is important to practice more

It's a jump shot or a fixed point!

Don't be nervous if you set the point, bend your knees and move upwards, and then shake your wrists to make a move!

Jump shots. Then you have to train your body well before you can cast smoothly.

It's better to keep your posture good before jumping!

Overall, it's better to practice more!

Then don't change it, anyway, we are not professional athletes, in our class, no one dares to say that their shooting actions are the most standard, as long as they can throw the ball in, what do you care if he is standard or not. Hehe.

Hehe, it should be that your body coordination is not good, and you need someone to watch and correct you, and you have to practice more, like Sakuragi Hanamichi in "Slam Dunk", practice a lot a day until you become a habit of correct posture.

Only by practicing more can it be natural, or if you don't hold the basketball correctly, find a place to practice shooting.

Start with the basics, and it's good to have a long time! To a certain extent, it naturally looks good!

Practice every day, relax, calm down, and stay calm.

Consciously learn Kobe's movements.

One word practice!

Practice shooting more every day, and it would be nice to have more.

Cover your mouth and smile, keep smiling, can't hold back your laughter, is it okay to lower your head, it's nothing to be happy, I'm so happy.

Look in the mirror, smile when you're happy, look in the mirror again, and change.

Put a book on your head, and then you can walk and put another book on it when you're proficient, and that's a lot of work.

You can often practice in front of the mirror, and if you think it doesn't look good, you can correct it until you know that you are satisfied.

With chopsticks in your mouth, hehe, you can refer to the Olympic Etiquette Miss smile training method.

Miss Etiquette bites a chopstick in her mouth.

Men or women, men strut their heads, go their own way, let others say to prepare for it, ladies, or Bei Roll Kai suggests that you walk in small steps, take fast steps, avoid the outer eight, take the inner arc, remember these four sentences to imitate, it is very effective.

This question about the old hall, just like my roommate with Ma Hantong, walking outside the eight, every time we supervise her to walk straight and boring lines, it is rare to change it, it depends on your persistence, every time you walk in a straight line, just practice like that if you have nothing to do, it's better.

.Keep your chest straight, your head slightly raised, and your weight should not be on your heels. You can put a book on your head and practice it, if it doesn't fall off, it's right.

2.Step distance: The distance between the front and back steps is based on one foot.

3.When standing, the weight of the body should not be placed on the heels, but on the inside of the feet. Place your feet in a parallel position, contract the muscles in your hips and inner thighs, hang your shoulders comfortably, slightly chest-up, straight-waist, and head slightly up.

Don't walk looking at the road 2 meters in front of you.

Raise your head so that your eyes don't have to go up to see the horizon.

But also look at the ground from time to time, otherwise you will fall badly if you have a banana peel, don't shake your head around and look around.

Pay attention to the route you want to take so you don't go the wrong way.

Sometimes, though, it's not bad to look at the PPMM that passes by.

Don't walk on stilts and think you're handsome.

Let the hands swing naturally, and the human hand can be balanced.

But when it's cold, let them stay in their pockets.

Don't walk like a race walker.

Maintain a certain speed so that you don't get tired when you walk.

But I'm going to be late for work, so let's run.

Don't walk as slowly as a turtle.

Speed up a little and you'll find that the rhythm doesn't work.

However, when you don't have to rush home from work, it's also nice to walk slowly, but don't deliberately care about your walking posture.

Everyone can walk, and everyone has their own preferred posture.

But sometimes, thinking about the way you walk, it's not a bad thing to talk and have no confidence, very weak, very panting, nervous?

Cultivate self-confidence, everyone is unique in this world, and besides, people live for themselves, whether they have a career or not, this is their own problem. The important thing is not to overestimate others and underestimate yourself.

It can be improved and corrected with practice.

Tell you a simple and easy-to-operate method.

1: What should I do if my walking posture is not good-looking and my eyes are very scattered?

You hold a book on your head every day, look forward with your eyes on, walk for an average of 15 minutes or half an hour a day, and take a break every 10 minutes. There was an improvement after a month. Concentrate when practicing.

2: I have no confidence in speaking, I am very weak, very panting, and nervous. What to do?

To practice reading aloud, you find some prose to read. This practice should be persistent, and now it is practiced every day, and it is read aloud. There is also a kind of singing, which is to sing 1234567, you sing in the form of "ah" or the form of "yi" from 1 to 7, and the key starts with d.

If you don't have a hard grasp of it, just read the prose first, it will also help you. Hold on.

Don't look out of your way to walk, people will go crazy.

If you want to know how other people feel, just ask them.

Go your own way and let others say go!

Knee problems? What's going on? Then press the leg often, can you say a little more detailed?

Brother is floating in the air. Don't worship brother, brother is just a legend.

Exercise a lot, it's going to get a lot better.