Many people say that you can t drink milk on an empty stomach, what is the scientific basis for this

With the rapid development of society, people now belong to a fast-paced lifestyle, some rarely eat breakfast, and most of them start to enter a fast-paced state as soon as they get up. However, there are still a few people who choose to drink milk instead of breakfast because it is more convenient. So some people will ask many people that they can't drink milk on an empty stomach, what is the scientific basis?

The answer is that drinking milk on an empty stomach in the morning can easily cause gastrointestinal discomfort and make it difficult for protein to be absorbed.

Many people feel that drinking milk in the morning can not only temporarily solve their hunger problem, but also provide us with good health. Especially for office workers and student parties, getting up in the morning is a very difficult problem, if it is a dormitory student, you can also eat food in the cafeteria, but students from other schools sometimes cook their own breakfast to eat. Cooking breakfast in the morning is a very difficult thing, and the same is true for office workers, who have little time to cook or eat breakfast.

Sometimes there is a queue at the breakfast shop to get breakfast, so they choose not to eat breakfast. <>

But there are exceptions, they may buy milk to drink, but milk is not able to solve the problem of hunger, and milk can not be drunk on an empty stomach, because it contains lactose, if you are lactose intolerant group, you can not absorb lactose well, you will drink milk on an empty stomach and cause yourself abdominal pain, bloating and other problems; But if your body can absorb lactose well, you can also drink milk on an empty stomach. But it is advisable not to drink milk on an empty stomach. <>

Some people think that if you only drink milk in the morning, you can also supplement protein, but you must also understand that milk is not only composed of milk, it also has carbohydrates, and the first thing we absorb is actually carbohydrates, protein is only second, so it can supplement very little protein. In fact, we can eat a little eggs, milk, bread and other things in the morning, which not only replenishes protein but also is good for our body.

The reason why you can't drink milk on an empty stomach is mainly because if you drink milk on an empty stomach, the stomach cannot completely absorb it, the milk will be quickly discharged from the stomach, the amino acids in the milk will also be wasted, and it will also increase the burden on the stomach.

Scientific studies have shown that when drinking milk on an empty stomach, the milk entering the empty stomach will dilute the gastric juice, affecting the digestion and absorption of food, and causing indigestion. Secondly, drinking milk on an empty stomach, the nutrients of milk will quickly enter the large intestine through the stomach and small intestine, and the absorption of nutrients is mostly carried out in the stomach and small intestine, which will lead to a lot of nutrients not being absorbed, resulting in waste.

Drinking milk on an empty stomach in the morning can easily lead to gastrointestinal discomfort, which is not conducive to the absorption of protein, and will also waste the nutrients in the milk, so you can't drink milk on an empty stomach.

There is a large amount of lactose in milk, and lactose intolerant groups will drink milk on an empty stomach because they cannot digest the lactose in milk, which will cause abdominal pain, bloating, bowel sound, fart, diarrhea and other problems. Milk is not only protein, but also carbohydrates, and the body preferentially absorbs carbohydrates from milk for energy, followed by fat in milk, and protein is only in third place.

Drinking milk on an empty stomach is mainly due to lactose intolerance, which has nothing to do with fasting; Milk mainly absorbs carbohydrates and fats, and does not affect protein absorption.

Because drinking milk on an empty stomach will cause the milk to be excreted from the stomach quickly, which is not conducive to the absorption of milk and will waste the nutrients in the milk. Moreover, some of the beneficial amino acids in milk are excreted into the large intestine before they can be absorbed in the small intestine. When broken down in the large intestine, some harmful substances are produced that increase the risk of gastrointestinal diseases.

Many people will say that you can't drink milk on an empty stomach, but there is no scientific basis for this statement. For some people who are in poor health, drinking milk on an empty stomach is prone to lactose intolerance. Therefore, it is necessary to choose a reasonable diet according to your physical fitness, which has different effects on different people.

Having a healthy diet is better for the body, many people will find that there is such a saying when drinking milk on an empty stomach, you can't drink milk on an empty stomach, you will worry that the protein in the milk can not be absorbed, but it will add some burden to the stomach, in fact, this is not the case, although drinking milk on an empty stomach will have some loss of nutrients, but it can still decompose some nutrients, so as not to cause protein waste. Different people's physical fitness is also different, and some people will have stomach aches when they drink milk on an empty stomach, which will cause lactose intolerance, because these people lack a substance called lactase in their bodies.

When too much milk is consumed, lactose cannot be broken down by the human body, and then it will be fermented into the intestines, and finally produce a gas, causing people to have bloating, diarrhea and abdominal pain. In daily life, people should have healthy eating habits, and generally eat some bread and milk in advance at breakfast, which is a very good way to breakfast. It can also be found that people drink a glass of milk before going to bed and have a sleeping effect, which can make people more calm and provide some nutrients.

Milk is a more nutritious food, drinking some milk can provide protein, for many people, the nutrients in milk are also relatively high, children should also drink more milk, so as to provide rich calcium, so as to promote the growth and development of bones, grow faster. Before eating any food, you must make a choice according to your physical fitness, different people have different absorption of food. Only by choosing the food that suits you best can you become healthier.

There is a scientific basis for this, if you drink milk on an empty stomach, it may cause diarrhea, which is not easy to digest and not easily absorbed by the body.

There is no scientific research to prove that it is not possible to drink milk on an empty stomach, and most people may experience bloating and abdominal pain after drinking milk due to lactose intolerance, and mistakenly think that it is the result of drinking milk on an empty stomach.

You can't drink milk on an empty stomach. First, drinking milk on an empty stomach hinders digestion, due to the large proportion of water in milk, if you drink more milk on an empty stomach, it will dilute the stomach acid and affect digestion and absorption, in addition, the peristalsis of the gastrointestinal tract will be accelerated when fasting, the time for milk to stay in the stomach and intestines will be shortened, and the nutrients will be difficult to be absorbed.

Second, drinking milk on an empty stomach will produce harmful substances, drinking milk on an empty stomach is not only the nutrients in the milk are not easy to absorb, but also the proteins and amino acids in the milk are discharged into the large intestine if they are not fully digested and absorbed, and the decomposition and corruption of bacteria in the large intestine will be converted into harmful substances to the human body, affecting intestinal health.

Third, drinking milk on an empty stomach wastes nutrients, milk is rich in protein, but when drinking milk on an empty stomach, these proteins will be difficult to be absorbed by the human body, and some proteins will only be consumed as calories, so you should eat some food before drinking milk, so as to slow down gastrointestinal peristalsis and make the nutrients in milk be fully absorbed.

Fourth, drinking milk on an empty stomach affects the mental state, many young people are drinking milk for breakfast, but if it is an empty stomach to drink milk, it will cause a bad effect on gastrointestinal function, after a night's sleep, the stomach has already emptied, it is the time to replenish energy, at this time if you do not eat staple food to drink a lot of milk, it will be difficult to get the energy needed for work and study in the morning, and the mental state will be poor.

If there is scientific evidence, it is not advisable to drink milk on an empty stomach. According to reports, many people drink milk in the morning, believing that it can fully absorb the nutrients. In fact, drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb.

The correct approach should be to eat some food first and then drink milk. Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, it should be eaten with some bread, biscuits, snacks and milk.

It can be seen that the main reasons why it is not advisable to drink milk on an empty stomach are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast.

Try to drink milk at the end of a meal to improve absorption and tolerance. 2. Before going to bed: Drinking milk before going to bed is conducive to the absorption and utilization of calcium by the human body.

Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Milk is known to be very nutritious. If you drink a glass of milk every morning, you can be energetic and meet your nutritional needs for the day. So, is there any scientific basis for drinking milk on an empty stomach?

In fact, it is better not to drink milk on an empty stomach. According to research, the best time to drink milk is indeed around 8 to 9 am in the morning. This is when the body needs a lot of nutrients.

But at the same time, be careful and must avoid drinking on an empty stomach. Many people often skip breakfast between 8 and 9 a.m. and drink a glass of milk on an empty stomach. This is a very unscientific diet.

Because milk has a hypnotic and sedative effect, if we drink it on an empty stomach in the morning it makes us feel drowsy, which is very bad for work and study. Therefore, it is important to note that when drinking milk, it is better to eat some staple foods such as bread, taro, nuts, etc. These foods supplement the nutrients needed by the body and are more beneficial to human health.

It is also very appropriate to drink milk before going to bed at night, which not only helps to improve the quality of sleep, but also has a good calcium supplementation effect. This is because the level of calcium in the blood gradually decreases after sleep, and the decrease in blood calcium promotes the oversecretion of the parathyroid glands. A portion of calcium salts in bone tissue dissolve into the blood under the action of hormones, thus maintaining a stable balance of calcium in the blood.

The calcium in the milk before bed can be slowly absorbed by the blood, and the blood calcium can be completely replenished throughout the night. In this case, it is not necessary to dissolve calcium in the bones, thus helping us to effectively prevent common symptoms such as bone loss and osteoporosis. Therefore, in normal life, it is best to drink a glass of warm milk at night before going to bed.

Milk is the standard breakfast for many people, but drinking milk in the morning is harmful to health. Drinking milk on an empty stomach not only affects digestion but also causes nutrient loss.

The harm of drinking milk on an empty stomach 1, affecting digestion.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

Article **1 Harm of drinking milk on an empty stomach 2. Produce harmful substances.

If you drink milk on an empty stomach, not only will the milk be excreted from the stomach quickly, but the high-quality protein will also be broken down by the human body and consumed as calories, which will not fully play the role of protein. Some amino acids are excreted into the large intestine without time to be absorbed in the small intestine, where these proteins and amino acids are broken down and turned into harmful substances to the human body, increasing the burden on the human body.

The harm of drinking milk on an empty stomach 3, damage to the stomach and intestines.

Many people have milk and eggs for breakfast, and they drink milk directly after washing their faces, drinking milk on an empty stomach will make the stomach have no time to digest, and the nutrition of milk will not be absorbed by the stomach, and even flatulence. At the same time, too much gastric acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, try to drink milk at the end of a meal before drinking, which is good for absorption and improves tolerance.

4. The harm of drinking milk on an empty stomach is to cause nutritional loss.

The reason why we can't drink milk on an empty stomach at breakfast is because our stomach is already empty after a night's sleep and rest, and we are fully prepared to eat and digest food. Therefore, at this time, the stomach empties quickly, and milk is a liquid milk food, which is discharged into the intestine before it is fully digested and absorbed in the stomach after drinking, which greatly causes the loss and waste of nutrients.

Therefore, although it is very good to drink milk for breakfast, it is recommended to eat something to cushion your stomach before drinking milk, so as not to hurt your stomach.

First, drinking milk on an empty stomach hinders digestion, due to the large proportion of water in milk, if you drink more milk on an empty stomach, it will dilute the stomach acid and affect digestion and absorption, in addition, the peristalsis of the gastrointestinal tract will be accelerated when fasting, the time for milk to stay in the stomach and intestines will be shortened, and the nutrients will be difficult to be absorbed.

Second, drinking milk on an empty stomach will produce harmful substances, drinking milk on an empty stomach is not only the nutrients in the milk are not easy to absorb, but also the proteins and amino acids in the milk are discharged into the large intestine if they are not fully digested and absorbed, and the decomposition and corruption of bacteria in the large intestine will be converted into harmful substances to the human body, affecting intestinal health.

Third, drinking milk on an empty stomach wastes nutrients, milk is rich in protein, but when drinking milk on an empty stomach, these proteins will be difficult to be absorbed by the human body, and some proteins will only be consumed as calories, so you should eat some food before drinking milk, so as to slow down gastrointestinal peristalsis and make the nutrients in milk be fully absorbed.

Fourth, drinking milk on an empty stomach affects the mental state, many young people are drinking milk for breakfast, but if it is an empty stomach to drink milk, it will cause a bad effect on gastrointestinal function, after a night's sleep, the stomach has already emptied, it is the time to replenish energy, at this time if you do not eat staple food to drink a lot of milk, it will be difficult to get the energy needed for work and study in the morning, and the mental state will be poor.