Why can t you drink mineral water for a long time, and what are the consequences of drinking mineral

Mineral water contains a certain amount of trace elements, if too much, it will be deposited in the cells, resulting in trace element metabolism disorders, increasing the burden on the kidneys, so that it is easy to produce kidney stones, urethral stones, etc

Most of us have always thought in our hearts that mineral water is nutritious, has minerals that the human body can absorb. In fact, no, it is reported that the physiological concentration of trace elements in the human body is very close to the toxic dose, and excessive trace elements are more harmful to the human body than insufficient intake.

Therefore, physiological health experts specifically pointed out that trace elements should not be supplemented indiscriminately. Although mineral water contains a certain amount of trace elements, if the trace elements required by the human body have been satisfied, and then supplemented, more will be deposited in blood vessels and cells, resulting in trace element metabolism disorders, increasing the burden on the kidneys, and easily producing kidney stones, urethral stones and gallstones.

Some experts pointed out that water containing many minerals will cause unnecessary burdens to the human body, and some minerals may not be absorbed by the human body, and if they accumulate in the body for a long time, it will directly affect human health. Strictly speaking, mineral water as a beverage can only be consumed by 500 ml per person per day. If it is excessive, the fluoride contained in it is quite detrimental to the human body and can even have serious consequences.

Therefore, no matter how good mineral water is, it can only be used as a drink, but purified water is not, it does not have a negative impact on the human body, but can help to excrete toxins in the body.

With the development and research of health drinks, the varieties of natural mineral water are increasing day by day, and the sales volume is rising rapidly. However, from a scientific point of view, the composition of each mineral water is different, and the effect on the human body is also different. Therefore, drinking mineral water is not good for everyone.

Improper drinking is not only not beneficial, but also affects health. Modern medicine believes that women with early pregnancy and patients with liver cirrhosis should not drink all kinds of mineral water. Kidney patients, heart patients, and hypertension patients should not drink mineral water containing sodium chloride.

Patients with diarrhea and light allergy** should not drink mineral water containing hydrogen sulfide. ”

Mineral water has many minerals and many trace elements There is a limit to the trace elements in the human body, and it is not good to have more.

That kind of water is generally acidic1! We should drink weakly alkaline water.

Long-term drinking of mineral water is not harmful.

According to experts, mineral water is an ideal drinking water. Mineral water is different from general drinking water, it contains lithium, strontium, zinc, iodine, selenium, and other trace elements needed by the human body, and some also contain relatively rich macro elements, so it can supplement the trace elements and macro elements required by the human body, and regulate the acid-base balance of the human body, which are not available in general drinking water.

Some people even call mineral water the crown of healthy drinking water. Some epidemiological data have also shown that mineral water has a great effect on promoting body health and prolonging life. Drinking natural mineral water that meets the water quality standards for medical mineral water has a preventive,** and symptomatic effect on certain diseases.

If it's true, there's nothing wrong with mineral water, now you take a closer look, except for Baisui Mountain mineral water, no other mineral water is pure water.

No, it's best to drink the water from the water dispenser at home within 20 days!

It is better not to drink it for a long time, it will cause stones.

What will be the effect on the body if you drink boiled tap water for a long time and do not touch bottled water or mineral water?