How to correct a panicked mind? How can you overcome the panic mentality?

Hello, you can see from your expression that your eagerness is a typical pursuit of perfection mentality, in fact, many people will have similar situations, including me used to be like this, hehe, the reasons are as follows:

1.Being too yourself, hoping that you will make a good impression on others, and you are afraid of leaving a bad impression.

2.You are a person who is good at self-examination, and proper self-reflection is very helpful for your ability and mental maturity, but excessive self-reflection will turn into self-blame, making yourself less and less confident.

3.Lack of self-confidence leads to judging yourself based on what others say about you, and fear that others will say bad things about you.

Personally, I recommend you.

1.Don't be strict with yourself, Mr. Qu Weijie said "perfect = finished", this sentence is to say that the more people who pursue perfection in everything, the more they will suffer from gains and losses, and they will not be able to do anything;

2.The relationship with the other party should go with the flow, how the other party sees you is his business, as long as you do it naturally, you can relax to a certain extent.

3.During the conversation, you should relax yourself and don't be afraid of being cold, because the interaction between people is not about how much you say and what you do wrong, but whether the two parties are honest with each other.

People can lose everything, but not their own self-confidence, because self-confidence is the foundation of our success, when we have full self-confidence, the perception of the outside world will be different.

I wish you successful relationships.

I often have this kind of mentality, and I personally feel that this psychology is caused by low self-esteem, and now I am trying to overcome it.

When we encounter problems that are difficult to solve, the most important thing for us is to take the best mental health care for ourselves, to have full confidence in ourselves, and not to be blindly afraid. Secondly, you can also use the above methods to relieve nervousness and panic. The following is a compilation of ways to overcome panic for you, I hope it will help you!

First of all, you should be fully mentally and mentally prepared for the things you are facing. It is necessary to have an understanding of its nature, content, and basic situation, and to fully estimate and foresee the various situations and consequences that may arise therein. Only by knowing what to do can we be calm, not panic, and deal with things freely.

Second, be aware of yourself. Correctly analyze what kind of temperament type you belong to, whether you belong to the polyamologic type or the mucous type, whether you belong to the choleric type or the depressive type, so as to correctly judge whether you have the quality and ability to cope with the things you face, so as to strengthen your confidence. Even if you don't have the ability to cope, you won't have a psychological burden, because it is caused by objective reasons, so that you can face things in a relaxed state of mind, and the so-called knowing oneself and knowing the other is this truth.

Third, it is necessary to maintain a good mental and physical state. The spirit should be relaxed as much as possible, people who have a sense of fear of facing things often can't eat, can't sleep, and can't worry all day, which is extremely harmful to their physical and mental health, in order to prevent the occurrence of this phenomenon, we should not exaggerate the relationship between things and personal future gains and losses in our thinking; In addition, it is necessary to maintain a good physical condition, do not be overly tired, overwork of the brain will cause dizziness and tinnitus, imbalance of excitatory and inhibitory processes, decreased nervous activity, and aggravate the degree of psychological tension. Fourth, maintain emotional stability.

For sudden things and something that has a lot to do with themselves. things, when people start to face them, there are drastic changes in physiology, rapid heartbeat, shortness of breath, trembling hands, sweaty palms, which is caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, resulting in uncontrollable panic, restlessness, and nervousness, and makes the mind in a state of inhibition.

In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

<> "How to get rid of the habit of panic and impulsiveness."

Don't be flustered when you speak, and so is walking in a chaotic way.

Don't talk about your emotions, your difficulties, and your experiences when you meet people.

Think for yourself before asking for someone else's opinion, but don't talk about it first.

Important decisions should be discussed with others as much as possible, and it is best to accompany others before releasing them.

Generously reject others for a simple reason. Too much explanation can make you the wrong party, and remember, it's not your fault for rejecting others.

Don't expose your insecurities in front of outsiders, such as: whispering and talking, repeating words, body movements, hard expressions, and erratic eyes.

From now on you should: speak slowly, speak loudly, walk with your head held high, look ahead, find the most comfortable position when you sit down, and hold it until you want to change. You have to do this often and practice a lot until they all become a habit for you.

When speaking or typing, delete mood particles such as "ah" and "la", such as "that's it, of course, yes", and replace it with "yes, that's it, of course, yes."

All actions. Turn your head, raise your hands, and get up slowly, slowly, but accurately, which will make people feel calm and powerful. Know how to control your expression and not show happiness, anger, and sadness on your face.

The pace is firm, you can stride the meteor, but don't lean forward, don't bow your head. Putting your hands on your upper body will give you the impression that you are powerful, and don't put your hands on your lower body when you sit because it's low energy. You can make eye contact for a long time, your eyes are gentle and firm, you don't avoid your gaze, and you don't look away from your gaze first, which is called looking forward to self-pride.

Walking, living, sitting and lying down should remove superfluous movements.

Therefore, if we can not panic when we encounter major events, it means that we are a very calm and calm person, and the decisions we make will be more reliable.

Isn't it that no matter when or who you're with, whether it's chatting or doing things, you're particularly excited?! Find something you like to do and focus on it, such as drawing, such as guitar, to distract yourself and get excited; Learn to listen, listen more to what others say, and listen attentively; Tell yourself to "eat salty radishes and worry lightly", be less nosy, and do more work.

It's normal to panic when you encounter something unexpected or something that is beyond your psychological tolerance, but it's easy to make mistakes when you panic, and then panic and panic and make mistakes, so what should you do? My experience is that you take three deep breaths, close your eyes for a minute, and then think about what to do.

I have read a sentence that all problems are a matter of time, and all troubles are self-inflicted troubles. But if you encounter something, worrying about it will only make the situation worse, so it's good to calm down and solve it. Everyone goes through it, panic when things happen, and feel uncomfortable.

In addition to saying to myself: calm, calm, I have to think clearly about what to do and how to face it, except that I can only trust it to the years, because many things in the world sometimes really have no solution, only regret. As I get older, I encounter more accidents, and my heart slowly forms a layer of calluses, and I will not be particularly panicked, and I will be helpless to let it go.

Actually, it's the same for everyone! You will panic when you encounter problems, and you will even feel hopeless when you encounter problems! It's just that people with good mental quality will quickly regain their calm, or at least superficially calm ......At the same time, mobilize all the forces that can be mobilized to find a way to solve the problem.

Generally, as long as you have poor self-regulation ability, you can calm down for a few minutes after encountering something, let your mind be calm, and then analyze rationally and find a solution, and you will soon be able to solve the problem in front of you. As you come and go, you will become more and more confident, and in the end, you will not panic.

That's how I am. When I went through the formalities for studying abroad, my companions were not panicked, I was very anxious to do it alone, and I took a lot of detours, and I always spent more time than others. I envy others who can always handle things calmly.

I used to think that I was too small to let go. Later, I thought that it was actually because I had too little experience in handling things independently, and I relied too much on my parents' decisions when I was growing up. If you experience more, you will be atmospheric, and you will be able to pick it up and put it down.

Everyone is like this, I think you have to be calm first, I'm afraid it's useless. Contact relatives, friends, acquaintances. Is there any way to solve such a problem.

Running away is not the way, and it is useless to be afraid. There is no hurdle that cannot be overcome, either it is to avoid disasters, or it is not that you can't keep it. It's all going to pass.

More experiences, more experiences. Take the initiative to step out of your safe zone, try all kinds of things, and experience all kinds of failures. I used to talk in public, my face would be red and short of breath, and my brain would go blank.

After going to college, I forced myself to participate in speech contests, debate competitions, and English corners, and now I have basically overcome it. When you are panicked, it's good to think about what will happen if you fail. Can you bear the consequences?

If the answer is yes, then don't think about it, because you can afford the worst, and what is there to be afraid of. You can deliberately do something that tests your patience, such as practicing calligraphy or learning a foreign language, and you will gradually become stable. Hope it helps, good luck.

panic in case of trouble, in fact, is a manifestation of uncertainty, lack of wisdom. Feeling uncomfortable is a manifestation of attachment to self-feeling and emotionality. Use the right methods to constantly subdue yourself and cultivate your own wisdom.

People establish the world with their hearts, and many ancient classics and biographies of great virtues have been fully explained. You can read more. Smoke.

On the basis of self-cultivation, we should experience more similar things, continue to strengthen our hearts, and accumulate experience. So there are a lot of older people, people who have a lot of experience, and they are very calm, and that's the reason.

Suggestion: Be natural, know that everyone has nervous moments, and don't be too entangled.

After getting in touch with more people, things, and things, and seeing more and having rich experiences, the situation will be much better.

Insist on physical exercise, especially recommended to do some two-person and multi-person sports.

When you are nervous and flustered, you can take a deep breath, stretch your limbs, and give yourself an open-minded and atmospheric psychological cue ......

In addition, there are some things that you can ask your relatives and friends for help, please help you.

Experience a little more, and then when you are excited, you can mentally count or take a few deep breaths.

Maybe it could be changed to: I'm a little flustered when I'm excited.

This is a psychological problem, tell yourself not to restrain this mentality like this, just adjust it slowly.

When I'm excited, I'm panicked, how can I change it?Take a deep breath and tell yourself that it's not easy.

Hello, I am easy to panic when I am excited, and it should be changed to I am more likely to panic when I am excited.

You can think about why you panicked and what made you so flustered, and wait until you know the premise. You have to be confident. Now that the matter has come out, don't be afraid and trust yourself to solve it. Don't coax, because panicking will make things even more confusing.

It's normal to panic when you encounter something, but it also reflects some things, for example, you may be very dependent on others, or you have never encountered these situations, so we have to focus on these two aspects of a two-pronged approach, usually try to do a series of things by yourself, try to be independent and delicate, often grasp some practical opportunities, let yourself take over a wider circle, these can make us gradually not panic.

I think if we panic when we encounter something, it means that we are very unconfident in this matter, so we should participate in more social activities to improve our self-confidence, well, exercise our ability to bear more, so that we will not panic when we encounter things.

When something happens that makes us nervous and panicked, we should first stabilize our emotions, don't be nervous, don't be in a hurry, and make adequate preparations;Strongly suggest to yourself in your heart that it's not a big deal, don't overestimate the difficulty of things too much, take every challenge in stride, don't be afraid of failure, you will control the situation, make yourself confident, then you will be more sure.

Panic when encountering things means that your emotions are not stable enough, which will cause nervousness and coherent speech, so usually try to take a deep breath when you encounter something, so that you can calm down, and then slowly think about the reason for things and how to deal with them, and face things in this way, and you can overcome the nervousness of encountering things for a long time.

Every time you panic, put things aside and think about it, so to speak: you really can't do anything when you're panicking. Every time you panic about something, think about it again and quiet yourself until your mind slowly calms down, and you can do things well.

If self-control is not bad, plus some experience, there is no problem.

Panic is an instinctive reaction of our body, a type of physiology. First of all, don't be in a hurry, find a quiet environment and take a deep breath to calm your emotions and avoid panic. Then tackle the response step by step. Give yourself some psychological hints of positive energy.