How is Achilles tendon pain treated? What method is used?

Achilles tendon pain may be Achilles tendonitis, and examination of Achilles tendonitis may show slight swelling of the Achilles tendon, which may be perceived to be thicker, harder, or fusiform than the unaffected side. Giving the patient some resistance when lifting the weight can make the pain worse. If the affected foot is subjected to excessive dorsiflexion, pain may also occur at the Achilles tendon.

How is Achilles tendon pain**.

1. Acupoint massage: the patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.

2. Acupuncture**: Acupuncture: Quanshengzu, Women's Knee, Taixi, Dazhong, Zhaohai, Yinling Spring, Zusanli, Chengten, Chengshan. Acupuncture: Heyang, Lingxia, Ground Machine, Three Yin Jiao.

3. Use anti-inflammatory and analgesic drugs for external application conditioning**, such as Ru Achilles tendon prescription. Medical patches.

4. The support pad can elevate the ankle to reduce the stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

5. If the condition is severe, the doctor may recommend wearing walking boots or using crutches to help the Achilles tendon heal.

6. If these ** do not work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Precautions. 1. Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2. Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3. Wear appropriate shoes when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

The lesions of Achilles tendonitis occur mostly due to intense and careless activity, resulting in strain of the Achilles tendon of the foot, tendon and soft tissue congestion and edema, hyperplasia adhesions, aseptic inflammation, and increased creatine, which leads to the onset of pain and limited mobility.

It is recommended to rest, rest, avoid strenuous activities, eat more foods high in calcium and rich in collagen, eat less raw and cold foods, and quit smoking and alcohol.

Hello, tenosynovitis should pay more attention to rest, not be heavy and tired, insist on massaging the raised parts every day, and you can recover slowly.

The Achilles tendon is actually our back heel and looks weak, but in reality, the Achilles tendon is under more tension than the muscle. Many athletes, for professional reasons, are more susceptible than the average person to develop Achilles tendonitis, which is a chronic inflammatory response that significantly reduces mobility and becomes less flexible.

How to relieve Achilles tendon pain?

In the case of Achilles tendon pain, the common methods for quick relief are as follows:

1. Topical drugs: First of all, topical dosage forms can be used, such as voltarin ointment, Zepus patch, etc.;

2. Plantar fascia gun: local use of plantar fascia gun** to make local inflammation widely and quickly dissipate;

3. Hot water soaking: it can also promote blood circulation in the affected area;

4. Change shoes: Choose a pair of comfortable soft shoes, which can also effectively prevent or ** Achilles tendon pain;

5. Oral medication: the first category is analgesics, such as the non-steroidal anti-inflammatory drug Celebris with very good analgesic effect, but it should be used with caution for patients with a history of upper gastrointestinal ulcer or stroke; The second category is the anti-edema drugs of plant extracts, such as Maizhiling, which can be widely used for a long time; The third type of medication is Chinese patent medicine with good feedback in clinical work, such as Mailuo Shutong Pill which has the effect of dispelling blood and removing blood stasis;

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, use drugs to promote blood circulation and remove blood stasis for conditioning, and external application [Jiyutang Achilles tendon Shun Gu'an Yu Patch] Yeliao can be good, Qibao Tiananchor and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

If the Achilles tendon is painful, you must pay attention to rest, you can massage the painful part appropriately, but the massage strength must be gentle, if the affected area is not particularly painful, you can soak your feet before going to bed, so as to promote blood circulation. If necessary, you can choose anti-inflammatory drugs for pain relief, in addition, you can also apply ice to the affected area to relieve pain, and it is best to wear comfortable shoes.

Achilles tendon pain, which is usually diagnosed by doctors as Achilles tendonitis. First of all, the doctor will look at what causes Achilles tendonitis, whether it is due to sports injuries or uric acid accumulation, or other problems, and first find out the cause. In addition, the methods of acute inflammation and chronic inflammation of Achilles tendon pain are different.

For example, in the acute stage, physical **, hyperthermia, and some local drugs or oral drugs can be used. If it is chronic, the doctor may choose a shock wave** or other appropriate **. It is still recommended to go to the hospital for examination first, find out the cause, and then treat the symptoms and causes, and the effect will be better.

The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction.

Non-surgical** can make Achilles tendonitis self-heal in a few months, such as Achilles tendon prescription medical patches, Taobao has them. If it doesn't work, surgery is needed to remove the inflammatory tissue around the Achilles tendon.

Suggestion: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.

Patients with Achilles tendonitis can choose a conservative ** method, the first is to eliminate pain, oral anti-inflammatory drugs can be used to relieve it, strict bed rest immobilization. In addition, it can also be combined with laser shortwave or ultrasound to **Achilles tendonitis, which is a very effective method**.

Achilles tendonitis** can be oral anti-inflammatory and analgesic drugs**, can also be used with external drugs, and there is also a local cloth closure** method.

The Achilles tendon is a fibrous tissue located behind the calf and above the calcaneus, which mainly plays the role of calf raiser and plays a vital role in running, jumping, walking and other sports. The method of Achilles tendonitis is mainly divided into before and after injury, or early, middle and late stage**, early Achilles tendonitis can be symptomatic, anti-inflammatory and analgesic, through oral anti-inflammatory analgesics, external anti-inflammatory and pain-relieving traditional Chinese medicine ointment, powder or spray, etc.; If there is chronic pain and limited activity in the middle and late stages, physical therapy, acupuncture or manual release and relaxation can be carried out locally, and small needle knife release can be performed in severe cases. In addition, in the process of health care, it is necessary to pay attention to the warmth of the elbows and heels, do not suffer from the cold, and wear shoes that are more fitting, soft-soled, and comfortable when wearing shoes.

Achilles tendonitis is a common problem of the foot, and it is also a kind of heel pain, since it is Achilles tendonitis, first of all, it is said that in the acute stage, we need to use drugs to reduce inflammation and pain, such as non-steroidal anti-inflammatory drugs and other drugs, oral and external can be used to reduce inflammation, of course, some physical methods, ultra-short wave, some local drugs, transdermal absorption, etc., and even some shock waves, etc., to ** inflammation This is the symptom. If the root cause is to say, for example, our calcaneal deformity, foot deformity, including gastrocnemius muscle tension, we need to lengthen the gastrocnemius muscle, calcaneal deformity varus is severe, we need to put the calcaneal orthopedics, including the foot orthopedics, of course, the most common Achilles tendon, or a functional exercise, including the stretching of the Achilles tendon, including the use of some orthopedic insoles and braces.

In general, patients have Achilles tendonitis, and the patient's limbs should be elevated to help reduce swelling. At the same time, the patient should be given antibiotics**, and if there is obvious pus, incision and drainage should be carried out in time to avoid the spread of the abscess. Generally, the patient should take the secretion locally for bacterial culture, which can provide antimicrobial susceptibility testing and provide reference for the patient's antibiotic use.

Generally, antibiotics that are sensitive to bacteria are used**, and there is obvious fever, and patients can generally take oral cooling drugs, which is conducive to the patient's rest. At the same time, the patient has obvious pain, and oral painkillers can be used, such as oral meloxicam, riloxicam, etc.

Achilles tendonitis is common in athletes and manual laborers, and can be caused by a minor laceration of the Achilles tendon and peritendon tissues caused by a sudden short period of vigorous physical activity, or it can be a chronic nonspecific inflammation caused by long-term chronic strain and degeneration of the Achilles tendon and peritendinous tissues.

It is characterized by swelling and pain in the Achilles tendon area, ankle stiffness, and localized pain at the beginning of exercise and at rest after exercise.

**The method is mainly oral non-steroidal anti-inflammatory and analgesic drugs**, and local hot baths, wax baths, infrared rays and shock waves and other physiotherapy can be performed. Occlusive needles can be performed locally**, but there is a risk of Achilles tendon rupture.

What to do if you have Achilles tendon pain.

1. Rest and reduce the movement of the Achilles tendon, such as running and jumping.

2. Ice is also a more direct method, which can promote blood circulation and relieve pain, but do not directly apply ice cubes to the Achilles tendon to avoid frostbite, you should take a towel across the ice.

3. The application of traditional Chinese medicine plaster conditioning can reduce inflammation, swelling and pain, and help relieve the pain of Achilles tendonitis.

4. Elevate the injured ankle so that it is above the heart, which can reduce edema, especially when sleeping at night.

5. Pay attention to whether you have problems when exercising, such as posture and other factors, shoes and other external factors, and protective gear is also an improvement choice.

Precautions. 1. Athletes should stop running and raise their heels to reduce Achilles tendon tension.

2. Strengthen the exercise of the Achilles tendon and calf in order to better avoid injury and achieve the effect of protection.

3. If there is no pain in the Achilles tendon, you can do toe raise exercises to increase the strength of the Achilles tendon muscle.

4. Stretch the calf to relax the calf muscles, so that the Achilles tendon is not in a long-term tense state, reduce the tightness of the Achilles tendon, and achieve the purpose of relaxation and avoiding injury.

5. When running, you must pay more attention to your running shoes and running posture, as well as the muscle state of the posture.

Achilles tendonitis is a very common aseptic inflammation in daily life, which is generally due to the long-term repeated excessive tension of the Achilles tendon, resulting in the occurrence of Achilles tendonitis. In the case of Achilles tendonitis, if it is a mild patient, a cold compress is generally used to help reduce the pain, and strict bed rest is sufficient. In addition, it can also be combined with drugs, or physical, surgical, and other measures.

The ** of the drug is to apply some plasters on the outside, and the physical ** is to cooperate with some ** measures such as infrared or heat therapy.

This is not easy to treat, you first need to do a hot compress, insist on at least half an hour a day, and then take some medicine to relax the muscles and invigorate the blood.