What should I pay attention to if I have a lot of acne?

It's best not to squeeze acne all the time;

1. Remember not to stay up late;

2. Don't always eat spicy food;

3. When you get up in the morning, it is recommended to drink a cup of hot water to clear your intestines, Chinese medicine says that the first cup of hot water when you get up in the morning is more effective than the water you drink in a day, so you must maintain good living habits. If you have honey, add some honey to prevent constipation. I used to have a roommate who was always constipated and had acne on his face.

In addition, drinking mung bean soup with white fungus soup can also reduce the fire, which is very practical.

4. If it is not good for a long time; It is advisable to consult a doctor at the hospital.

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Regular work and rest time is actually the most important, and then it depends on the cause of your acne, if you are acne skin, pay attention to rest and pay attention to whether your skin care products are suitable for you, avoid spicy food, or seafood, maybe the current weather may also be you too stressed, eat more food on the list, change towels frequently, pillow towels or something can be in frequent contact with the face. Don't clasp it with your hands.

Be careful not to eat spicy and greasy appetites, pay attention to the rules of life, and stay up less late. Use some hydrating skincare products, such as whole. Cause. Love.

Eat more bland foods and don't eat greasy things.

Where is the acne?

First of all, pay attention to cleaning in summer** metabolism is vigorous Oily, sweaty, pores are easy to block, and clogged pores are prone to acne.

Cleanse daily with a neutral cleanser or soap that removes makeup (with or without makeup) and has a strong ability to remove oil, at least twice a day. After washing your face, you can wipe it with astringent lotion or refreshing soft water, and use an exfoliating cleanser** once a week to clean the hair.

**People with oiliness should not only wash their face frequently, but also wash their hair frequently, because the oiliness of the scalp is also prone to acne at the junction between the hair roots and the face.

In summer, try to eat as light as possible, do not eat spicy food, do not drink or smoke, and must have enough sleep, relax your mood, and avoid the rise of liver fire, which causes hormonal imbalance.

Pay attention to facial cleanliness, pay attention to your diet, eat less greasy and spicy foods, and pay attention to your work and rest time.

Acne on the face is considered to be caused by endocrine disorders or poor hygiene. It is recommended to apply anti-inflammatory ointment topically, calamine lotion can also be used externally, and daily cleaning with normal saline must be done.

It is recommended that patients apply acne ointment, pay attention to personal hygiene every day, can also use aloe vera gel externally, keep the diet light, eat more fresh fruits and vegetables to supplement vitamins, drink more water, and do not stay up late.

You can learn more about and master some popular science knowledge related to acne through various ways such as books and the Internet, treat acne with a scientific and healthy attitude, and do not be overly nervous and anxious, because nervous and anxious emotions can prick the secretion of androgens in the body, so as to aggravate pimples.

Don't usually eat spicy, don't stay up late, you can take tanshinone capsules**, you can use acne cryptoketone gel topically.