What should we pay attention to in military training in summer, and what should we pay attention to

To use waterproof, because of the sweat, and then SPF is high, at least 30 or more, in fact, that thing is useless, I also use it during military training, but just like my aunt said sunscreen is sunburn, after applying it is to prevent you from sunburning, but in that kind of exposure, it is useless for people with active melanin to apply more, I am like that, and the bedroom next door to me, **is good no, but you can choose a good after-sun repair, do it every day after military training**, If you have an economic foundation, you can use Sekkisei to compress your face, which is well-known, and you can check it on the Internet.

Sunscreen is necessary, be sure to sassafras, otherwise it will be red, and then it will turn black, especially the nose, it is easy to peel off, and it hurts!

I have been to military training 4 times, and I have a deep experience!

There are a lot to pay attention to in military training, I pick three key socks to tell you a good fortune, because I think it is particularly important, military training is very consumed, so we must protect ourselves at this stage.

Sunscreen: Be sure to apply enough sunscreen. Almost a dollar coin for a face.

It is best to apply it half an hour in advance to give it time to form a film. Military training is strongly exposed to the sun, and you can apply more than this, but not less. Keep in mind that sunscreen is useless if you don't wear it.

Sunscreen doesn't last a day, so make sure you reapply it before your afternoon workout.

Wear: The military training suit issued by our school has a hat, a coat, a pair of trousers, a pair of shoes, and two short sleeves. After reporting the way, wash the clothes when you get them; After military training every day, wash clothes quickly at night, and generally hang on the balcony overnight to dry.

The waistband of military training uniforms is generally large, and it is best to bring your own belt, or even use a dovetail clip to clip the waistband of the trousers.

Diet and rest: 1 Be sure to rest more! Drink!

Water! Military training is basically in a state of dehydration, if possible, sprinkle some salt in boiled water to supplement salt, otherwise you may feel dizzy and want to vomit. Remember not to drink ice water, ice water is really unbearable.

2 Bring some snacks and eat some in case you have a bad appetite, such as appetizing plums and sausages that are full. Eat less spicy and greasy food to maintain a balanced nutrition. Ben hypoglycemic person prepared two bags of hard candy at that time, and put them in his pocket at any time.

3 Be sure to get enough sleep, otherwise you will not only have difficulty getting up early, but you may also be trained by instructors because of being late, and even affecting other parties to answer your studies. Secondly, do some warm-up exercises before training every day to prevent strains; Do some stretching exercises every day after training to relieve pain.

At the beginning of September, the military training of major colleges and universities also began, so there are several main contents for the precautions during the military training. Therefore, the main things that need to be paid attention to during military training are comfortable clothing during military training, diet during military training, protection during military training, and medicines to be prepared during military training.

Comfort during military training: Comfort during military training is very important. It's like buying one or two pairs of insoles, after all, the soles of military training shoes are very thin, and the military training shoes themselves do not have insoles, so it is more important to have an insoles.

In addition to buying insoles, we can also buy a pair of comfortable rubber-soled shoes, in fact, like these rubber-soled shoes and insoles to avoid blistering on the soles of the feet.

Diet during military training: You need to drink plenty of water during military training, as September is still relatively hot. Therefore, students will sweat a lot during military training, and they should drink more salt water and water at this time.

Also, try to bring some chocolates during military training. After all, chocolate can help you replenish your abilities and prevent your body from getting tired. Not only that, but students can take one when their blood sugar is low to replenish the sugar their body needs.

Medicines, precautions and precautions to be prepared during military training: You can prepare some items to prevent heat stroke during military training. At the same time, we can also carry sesame oil or panacea with us. If you feel dizzy, apply it yourself, so it's good for your body.