If you are not a novice but not a master untrained and play badminton, pulling about 23 pounds, wh

23 pounds, proves that your wrist strength is not very outstanding, so the choice of racket should choose a brand that is not too hard in the middle rod, like sp88 is a little inappropriate, a little exercise should be better, but I have a suggestion, that is, on the ** on 600 yuan do not know whether the racket you bought is true or fake, if it is a fake racket has no effect but hurts your hands, I recommend several models of rackets here, a few are classic rackets, some are beats in recent years, for example, YY's ARC9, This is actually a racket with a lot of defense, the middle rod is moderate, quite suitable for you, and there is YY's NS9000S, or NS8000 is still a good all-round racket, and there is AT500, which is more offensive but not very hard, and there is the recent rise of Mizuno, which is not expensive but cost-effective. However, because I use yonex myself more, I don't know much about other brands in China, so I can only give you some advice, but as a badminton lover, a word of advice is to be cautious when buying rackets on **, don't be blinded by evaluations, those who evaluate on the Internet are not professional people, professional people have their own channels for shooting, so be warned, if you are offended, bear with me.

Buy YY's one, the AT series is very easy to use, a classic racket, the head is heavy and offensive, and the middle bar is hard. AT300 or 500 should now be below 800, a tension pull is enough, and a 65 line is recommended.

Victory nano 7, buy a racket to see how you feel Of course, your ability is also on the one hand It is best to buy a racket by yourself to buy it in a franchise store You can feel the feel I hope you choose the right one for yourself**,,

Actually, I recommend the Nano 7, because I'm also using that racket, and the Nano 7 medium rod, if you use a hard rod, the power requirements are higher, and the tension of the line is correspondingly higher

You can definitely feel that the heavier the racket will get heavier and heavier, and beginners will find it very difficult, and it will be much better to change to a light racket.

It feels like there must be a gap, and it's quite obvious, and the difference in effect is very small, anyway, what can't be beaten is still not beatable, and what can be beaten can still be beaten.

Specialized phase Oops, Moutai Duo. Ha ha. It's a real job.

Amateurs are basically not good, and professional ones can know as soon as they take them.

Amateurs can't see it at all, and only professionals know about it.

I can't feel it, the weight is about the same.

Badminton rackets are 22 pounds and 26 pounds, which are completely unfelt

Forehand grip: The correct way to hold the racket is to first hold the racket shaft with your left hand so that the racket surface is perpendicular to the ground, and then open your right hand and hold the racket from top to bottom. The lower part of the palm of the hand rests against the bottom of the racket grip, the tiger's mouth is facing the narrow side of the racket handle (the No. 7 side), the inside of the thumb is attached to the No. 6 side, the first joint of the index finger should be effectively hooked to the No. 3 side, and the second joint is near or near the No. 2 side.

The index finger and middle finger are slightly separated, about one finger width apart, the thumb is positioned between the index finger and the middle finger, and the little finger, ring finger, and middle finger are naturally brought together, naturally bent and attached to the side of the racket handle 3 4 5 6. When holding the racket, the top of the palm is in contact with the No. 2 side, and the tiger's mouth should try not to contact the No. 8 side, otherwise the grip will be dead.

Backhand grip: There are two kinds of backhand grip: one is on the basis of the forehand grip, slightly turn the racket to change the position of the fingers, the front of the thumb is straight and top on the edge of the racket handle No. 6, the index finger, middle finger, ring finger, and little finger are together, naturally bent and attached to the side of the racket handle 1 2 3 4; There are also people who put their thumb on the side of the number 7, depending on personal habits.

The top of the palm is in contact with the 8th edge, and the palm of the hand should not be in contact with the 6 or 7th side except for the thumb.

The main thing to learn is the pace of badminton, which is the most crucial. For rackets, I recommend using a lower tension to help with ball control. As for which one to buy, it doesn't matter, there is not much difference between hundreds.

Hand soreness is normal, and it will not be sour after a few more times.

About 150, you can buy a high-imitation YY racket, or Li Ning, Kaisheng's low-end racket, learn to standardize the action, must have a regular coach to teach you the action, the correct action repeatedly do the fixed action, and then hit the ball, will send the arm soreness is a problem with the force, just think about using the big arm to exert force, did not grasp the waist to drive the wrist out of the essentials, the big arm is too tight.

For novices, the brands are the same, the brands are not necessarily linked to the good or bad, some cheap badminton rackets can be played for several years, mine only bought 200 yuan, have played for 4 years, or so easy to use, thousands of rackets are just people to compare or put handsome, professional level rackets they can use well? It's not the same as taking only 200!

Learn more basic things, such as footwork and so on. The frame beat and lead the action should be reasonable.