If you are weak, you should make up for those foods How to make up for your frail and sick Two foods

Everyone's physical fitness and physical fitness are different, so in order to avoid some adverse effects on the body, we should exercise more, participate in sports can make you more active, and can also exercise every cell of the body to reduce the occurrence of diseases. At the same time, it is also necessary to pay attention to the diet, if you are weak and sick, you should eat some nourishing food, and the following foods are recommended to everyone.

1. Sesame powder

Efficacy: moisturizing the intestines, replenishing blood, draining milk, nourishing hair and other effects. It is often used for tinnitus, deafness, dizziness, premature whitening, intestinal dryness and constipation.

Sesame powder is rich in vitamin E and sesamolin, which have excellent antioxidant effects, so they can fight aging and cancer, and beautify the skin. Sesame seeds can have the effect of moistening the intestines and nourishing blood, which is good for breastfeeding, and can also nourish hair, and can also play an antioxidant effect, which is a good type of food to relieve frailty and diseases.

How to eat: Brew with boiling water, hot soy milk or milk to eat, or mix it with cereal according to personal preferences or mix it with walnut powder and multigrain flour.

2. Almond flour

Efficacy: Almond flour is rich in selenium for the best anti-cancer food, the content of calcium is 2 times that of milk, almond powder also contains a large amount of fine matter can strengthen the stomach and eliminate food, with the effect of moistening the lungs and clearing fire, driving wind, dissipating cold, stopping diarrhea and moisturizing dryness, and the branch base can effectively help the skin resist oxidation, inhibit antitussive phlegm, melasma, detoxification and beauty, and constipation. It has been recognized as a beauty product since ancient times, and its effect on diseases such as body weakness and cough and dry stool is particularly obvious.

If you eat almond flour regularly, it can have the effect of strengthening the spleen and stomach, and it is also delicious for smiling and clearing heat, detoxifying and removing fire, and it can also have an anti-aging effect, which is one of the types of ingredients that relieve physical weakness.

How to eat: It can be prepared and drunk separately, of course, it can also be eaten with an appropriate amount of sugar, cereal, milk, etc.

What is the more tonic to eat when you are weak and sick, these foods above are good choices, which can play a good role in health care and effect, and can also play a role in improving immunity.

1 red dates + wolfberries + rock sugar boiled water to drink.

2 wolfberries, longan and mutton stewed.

3. Tonifying the kidney, nourishing the yin, nourishing the kidney soup (1 person).

Ingredients: 15 grams of Cordyceps, Dendrobium Huoshan, White Peony and Yamagi meat, 25 grams of mulberry seeds, ligustrum seeds, lotus grass and rehmannia. 、

Cooking method: Fry 4 bowls of water to 1 bowl.

Efficacy: Cordyceps not only nourishes the kidneys but also nourishes the liver, plus Huoshan dendrobium, white peony, mulberry seeds, mountain wood meat, etc. are all traditional Chinese medicines that nourish yin, which is most suitable for people with yin deficiency to nourish the liver and kidney.

Fish maw nourishes yin and nourishes kidneys.

If you don't want to eat traditional Chinese medicine, yin deficiency ladies may wish to choose to eat fish maw. Because fish maw has the benefits of nourishing the liver and kidneys, nourishing yin and strengthening muscles and bones, eating more can be energetic, ruddy, rich in protein can make ** elastic, most suitable for ladies to eat. In addition, the choice of supplements for women with yin deficiency should be based on the premise of peaceful nature and nourishing yin, so as to eat modestly.

The first choice for tonics: fish maw, bird's nest, turtle plate, turtle shell, water duck, honey.

Dish recommendation: braised shiitake mushrooms with fish maw, stewed papaya with snow fungus, guinea fowl soup with snow clam paste, steamed red dates with water fish.

The cold bottom is not enough blood, and it is advisable to eat angelica.

If you are cold, and menstruation, childbirth or serious illness are affected, women are more likely to suffer from heart blood insufficiency. Lack of qi and blood will not only cause pale complexion, pale lip nails, dizziness, menstrual disorders, thin menstruation, and mental disability, but also affect the heart, resulting in symptoms such as heartbeat, chest tightness, restlessness, and difficulty falling asleep.

The first choice for supplementation: angelica, shou wu, Chuanxiong, longan meat, lotus seeds, white peony, ejiao, pork liver, carrots, grapes, etc.

Dish recommendation: Angelica stewed chicken, pork liver porridge, coconut milk black glutinous rice.

Today, are you vegan? In modern society, science and technology are prosperous, material is extremely rich, people in order to be the best disease, health and longevity, and continue to study from medicine and diet, and finally found that meat is more harmful to human health, and the so-called vegetarian food such as cereals, vegetables and fruits is the most natural and harmless healthy food for human beings.

Modern medical research has also shown that the human digestive system is similar to that of cows, horses and sheep, and is more suitable for vegetarian diet. The treasures of vegetarian food are even more delicacies that are beneficial to human health.

Vegetarian food brings people a simple, safe, pure, resilient attitude to life, light as a swallow, and full of vitality! It should be said that vegetarianism and vegetarianism are no longer an unfamiliar topic for us, and they are affecting or will affect the lives of each and every one of us. Especially in recent years, SARS, foot-and-mouth disease, mad cow disease, avian flu and other terrible plagues have been attacking human beings, which has warned human traditional lifestyles and eating habits.

This reinforces my belief that humans are inherently vegetarians rather than carnivores. As the old saying goes: Illness comes from the mouth, and disaster comes from the mouth.

In fact, most of the diseases that humans suffer from are caused by diet. Therefore, if people can eat in moderation and balance, they can reduce many physical diseases. Everyone should know that vegetables and fruits contain many vitamins, which are rich in nutrients and low in calories, which is good for digestion.

People who eat meat, especially those around 50 years old, can easily cause excessive fat, hardening of the arteries, hardening of the arteries, and diabetes will follow, so it is best for people around the age of 50 to eat vegetarian food to maintain their health. The English poet Shelley wrote: "Any definite experiment shows that all kinds of physical or mental ailments can be alleviated by eating a vegetarian diet and drinking pure water."

George Bernard Shaw, a playwright who was also British, became a vegetarian in his early 20s and died at the age of 94, once said: "For 50 years, a bunch of doctors promised me that if I didn't eat some meat, I would starve to death." But he lived to be in his 90s!

The benefits of being vegetarian are well known, but eating the wrong ones can be just as harmful, so we need to learn to be healthy and vegetarian. Vegetarians should pay more attention to nutritional matching. It is better to accept eggs and milk, that is, not a strict vegetarian diet, in order to avoid nutritional deficiencies, especially children, pregnant women, nursing mothers are better not to adhere to a strict vegetarian diet.

Vegetarians should exercise regularly, drink plenty of water, and get in the sun to help the body make more efficient use of the nutrients of a vegetarian diet.

Physical weakness is not a disease, you have to go to the hospital to see what is wrong, don't make up for it randomly, sometimes it will backfire.