Peng Yuchang is an actor, why can t he always lose weight?

Because Peng Yuchang can't lose weight for three main reasons, first of all, he is prone to obesity, secondly, he likes to eat and doesn't like sports, and finally I think there are also factors that are needed by the profession.

Peng Yuchang is easy to gain weight, and he will gain weight when he drinks water. Friends who are familiar with Peng Yuchang know that he is really fat-prone physique, and he belongs to the kind that will gain weight when drinking water. In the issue of "Longing for Life 4", when Huang Xiaoming came to be a guest, as soon as Brother Xiaoming saw Peng Yuchang, he said that Peng Peng had gained a lot of weight since they last met, and he had now become a "bulge", and said that the two people had the same disease and sympathy, and they both belonged to the fat-prone physique that would get fat when they drank water.

Peng Yuchang loves to eat but doesn't like sports, and he also likes to stay home. As the old saying goes, if you want to lose weight, there are two secrets, one is to keep your mouth shut, and the other is to open your legs, but Peng Yuchang can't do these two things. Looking at his performance in "Longing for Life", every time Huang Lei cooks something, he is always the most popular, and the bowl he eats is bigger than everyone's, and every time he eats, the staple food is filled with bowls and bowls, and many viewers said that watching Peng Yuchang eat is simply better than watching the broadcaster eat.

Although Peng Yuchang is very diligent, he doesn't like to exercise, because he doesn't like to take a bath, and he sweats a lot after every exercise and has to take a bath, so he doesn't like to exercise anymore. A person who likes to eat but doesn't like to move, and is still prone to obesity, it would be strange if he could lose weight.

Peng Yuchang takes the route of an actor, he only needs to adjust his body shape according to the role, and he does not need to maintain a toned figure all the time. It can be seen from Peng Yuchang's debut experience and career development that his career route is a professional actor, not a traffic star. The requirements for artists are different for the two professions of actors and stars, stars require artists to be good-looking, have topics, and have traffic, but actors will only require artists to have acting skills, and require the artist's image to fit the role and deduce the desired effect of the work.

So as an actor, Peng Yuchang doesn't need a thin figure, because maybe he will play a fat man in the next play.

Because he wants to take the route of a comedian, and this path does not require much image, and he no longer pays attention to controlling himself.

Although Peng Yuchang is an actor, his idol baggage is still quite small, and his self-control ability is relatively poor, so he is often fat.

Because Peng Yuchang's appetite has always been very good, and being fat is also a point of his popularity.

As an actor, he always can't lose weight, I think the main reason is that he can't control his mouth, and he doesn't exercise regularly.

When Peng Yuchang was younger, his whole person's weight was relatively large, he looked completely unattractive, and his appearance was not outstanding at all, after he entered the university, he began to realize the importance of his body shape, and began to ****, after losing weight, the three-dimensional facial features of the whole person were highlighted, and he looked particularly handsome and kind.

is because Peng Yuchang's facial features are not delicate at all after he gets fat, and he becomes an idol male god after losing weight, his facial features are delicate and angular, and then his figure is very good, and his smile is very sweet, so he has gained the hearts of many fans.

When they were participating in the "Hahahahaha" program, William Chan was stunned by the thinner Peng Yuchang next to him, and questioned, why have you lost so much weight, Peng Yuchang said, I lost weight because of exercise.

A person's appearance depends not only on the person's face and appearance, of course, the shape of the facial features is the most intuitive impression a person gives to others. Judging whether a person's appearance is excellent, but also from many factors, such as a popular saying in the beauty industry today, people can not be beautiful, must be through the acquired modification to be a "first sight beauty" or "atmosphere beauty".

What are the so-called "first-sight beauties" and "atmospheric beauties" in the beauty industry? As the name suggests, the beauty industry basically refers to the fact that a person's first impression is that they are good-looking, and perhaps the original facial features are not very outstanding when you look closely.

You can imagine that a person walks from a distance, many people will star in the person's figure at first sight, followed by the person's temperament, and will not pay attention to his facial features and appearance until the person approaches.

The contemporary public's aesthetic of people is thin and weak, whether it is a man or a woman, only if the body is thin, will become a recognized beauty with a good figure. It's just that today's public life is rich, and almost everyone is facing the problem of overnutrition, and maintaining a good figure has become a hot topic.

Many people want to have a good body to deliberately operate, and also to control their diet, body anxiety has also become the public's "heart disease".

Celebrities are public figures, they eat by virtue of their appearance, and the public has extremely strict requirements for their appearance, especially for their figures. Many celebrities, especially female celebrities, will make great sacrifices in order to maintain a good figure, such as paying extra attention to their diet.

Male stars are no exception, if a male star suddenly becomes rich, then the public will think that he will take the comedy route, and the filmmaker will not look for this star to play some main roles, and this person's acting path will also change because of his body changes.

Peng Yuchang appeared in the variety show "Hahahahaha", and he caused heated discussions among netizens because of his large change in figure. Many netizens said that Peng Yuchang's figure has changed, which is comparable to plastic surgery, and his high appearance has returned, which can simply crush the idol of the popular boy group.

As we all know, Peng Yuchang was visibly blessed during his participation in the longed-for life. was ridiculed by netizens. even appeared on the hot search, and compared his current appearance with when he was thin before.

More and more people ridiculed him that after gaining weight, he gradually had nothing to do with the original fresh and beautiful boy. However, Peng Lichang has lost weight recently and has abdominal muscles, so many people are curious about how he lost weight. Of course, you can only keep your mouth shut and open your legs, and you must put in an effort to lose weight.

You must be able to control your mouth. <>

First, the method of **.

Drink a glass of water or a bowl of light soup before each meal to cushion your stomach so that you can eat less at meals. Breakfast should be simple, low-fat, high-protein and high-fiber foods, such as fresh fruits, whole wheat bread, yogurt, and boiled egg cereals. As a result, eating smaller, more frequent meals each day can level blood sugar levels.

Don't eat added sugars. Eat more high-protein foods. Don't stay up late and have a regular routine every day.

Soaking your feet before going to bed is also a good option. <>

Second, the sports aspect.

Regular exercises, muscle exercise programs. It can burn calories in the body to the greatest extent, such as walking, jogging, cycling, etc. It's better to train in any way than not at all, so it's not just because you don't have enough time to push off.

It is possible to go out for walks often, which can relieve the heat in your body, lower your blood pressure and heart rate, re-energize you when you are tired, and gradually <>calm you down when you are irritable and angry

3. Persistence is the most important.

Of course, the most important thing is to be consistent. Recently, Peng Yuchang appeared on the variety show "Please Refrigerator" hosted by He Jiong, in this show China, it can be regarded as giving you some answers, because Peng Yuchang's refrigerator was moved to the show, He Jiong found that Peng Yuchang's refrigerator was full of all kinds of drinks, and there was no other food at all! It can be seen that Peng Yuchang is in daily life, he may really be dieting and exercising, and he won't eat after he goes home, so he prepares drinks for himself, and drinks water when he is hungry.

Usually pay attention to eat more light food, keep your mouth shut, open your legs, try to eat less, pay attention to nutritional matching, but also strengthen physical exercise, and do an hour of aerobic exercise every day.

Peng Yuchang is a very self-disciplined person, and later developed a good habit of fitness, and will exercise at a fixed time every day, so he finally succeeded in losing weight.

Relying on exercise to lose weight, he often has to exercise his body in order to take over the play, so that his body will slowly lose weight.

Peng Yuchang said on the show that he lost 10 pounds in 7 days, which shocked many people. His ** way is generally to work out and control his diet. The reason is also to be able to maintain a good figure, after all, if you want to shoot film and television dramas, you also need to participate in some activities, if your body is out of shape, you will definitely suffer from complaints from netizens.

The stars living in the entertainment industry are indeed miserable, they eat and drink as they want. Even if they eat in the middle of the show, they will be restrained by their agents, and if they eat too much, they will definitely spend a lot of money to burn calories. <>

Peng Yuchang lost 10 pounds. Peng Yuchang's age is not very large, but he has rich acting experience and has participated in many variety shows, many netizens feel that he can always surprise everyone, and if he doesn't see him for a while, he will become a popular idol and become a sloppy young image. When his figure was relatively thin, his temperament was indeed more obvious, just like a college student, very immature, but after participating in some variety shows and eating a lot, he became fat, and his face became more and more rounded.

However, he was able to get his figure back to his original shape in a very short period of time. <>

Peng Yuchang only eats the egg whites of the fried egg every day. There are more calories in food, different foods naturally contain different calories, and celebrities who want to control their bodies must understand the calories of food, the protein calories of eggs are not very high, and they have a stomach-filling effect, so Peng Yuchang has eaten for 7 days in a row, and his figure has decreased dramatically. <>

In order to become a qualified star, Peng Yuchang must pay attention to the maintenance of his figure. Celebrities often appear in front of the camera, and the camera can easily make people look very fat, so some female stars and male stars will continue to lose weight in order to live up to the expectations of fans, Peng Yuchang has also been complained by many people, so he naturally knows his own situation and will be required by the company**.

Lose weight to 20 pounds a month, exercise time is three hours a day, slippery in the diet pure Huai only eats some boiled vegetables or chicken breast, work pressure is also very high, so the weight is more, Thaksin pants shed is in line with the new role so it will be crazy**.

He should have lost about 30 pounds; It is through the restraint of diet and strengthening exercise to have a better ** effect, only drink some porridge in the morning, lunch and dinner is salad, and each bird has to run 7 kilometers every day; He is in order to make his image better and have the opportunity to film.

Now that he has lost weight to kilograms, his best method is to continue to exercise purely and increase the amount of exercise he loses. In order to be able to make their image better, they chose the big pin pants.

I think it's good, there is no way to compare him and Zhang Zifeng's sister, because the two of them have different performance styles and interpretations, but I feel that they are both great.

I didn't know Peng Yuchang before, but after watching "Take My Brother Away", I slowly paid attention to this boy, and only then did I know that he was in "Longing for Life", and my impression of him was that he was still very good, hard-working and diligentLike a big brother in the life he yearns for, he doesn't have any idol baggage, he is very cute, he always does the most work, although he has few words, but when there is a camera, he will drive the atmosphere, so that other guests don't feel embarrassed, I feel good like this.

I watched the movie he and Zhang Zifeng played, and I was really moved, especially when he was about to leave at the end, his eyes were red, and Zhang Zifeng was too, she said the sentence "You left me behind", and she really burst into tears on the spot, and I was moved when I saw Peng Yuchang's eyes pop out, and I was also moved, so his acting skills are quite good among the younger generation.

Teacher Huang Lei sometimes opens a small stove for Peng Yu and teaches him some knowledge of acting, his acting skills are good, after Mr. Huang Lei's teaching, he should have a deeper understanding of his acting careerAfter all, Mr. Huang is a very good person, and he has brought out a lot of excellent students.

I feel that as long as Peng Yuchang is willing to work hard, his future will definitely be broad, and he will work hard in the direction of the actor, and sooner or later, he will achieve his goalI am very optimistic about him, and I am also very optimistic about Zhang Zifeng, and her shadow journey is also bright.

I haven't watched Peng Yuchang's TV series, but my friends around me think his acting skills are very good, and I hope he can continue to maintain this attitude towards work.

It's all very good, Peng Yuchang's actions and expressions are in place, there are no discrepancies, and there is no place for people to complain. His performance in the life he longs for is very good, I support him!