What to pay attention to in daily life of cerebral thrombosis

1) Drink water often, especially in the early morning and evening. This thins the blood and prevents the formation of blood clots.

The specific way to hydrate at night is to prepare a thermos cup that can hold 500 1000 ml of water at the head of the bed, and drink 200 300 ml of water before going to bed. Drink two or three sips of water after urinating at night, about 100 ml. Drink another 300 500 ml in the morning.

If you drink less at night, drink more in the morning. This kind of water replenishment has a certain effect on blood clots caused by hemoconcentration.

Of course, drinking too much water will increase the burden on the heart, and experts remind that when the heart and kidney function are not good, it is necessary to properly control the amount of water intake.

2) Pay attention to the ingredients used in cooking. To increase your appetite, you can add some vinegar, tomato paste, tahini to the stir-fry. Vinegar can be seasoned, but also to accelerate the dissolution of fat, promote digestion and absorption, sesame paste has a high calcium content, regular consumption can supplement calcium, to prevent cerebral hemorrhage has certain benefits.

3) The amount of salt should be small. To adopt a low-salt diet, eat 3 grams of salt per day, and then add salt after cooking and mix well.

4) Limit refined sugar and sugary sweets, including snacks, sweets, and beverages. Sugar in the body will be converted into fat, and excessive sugar intake will lead to fat accumulation in the body, which will increase body weight, blood sugar, blood lipids and blood viscosity, which is extremely unfavorable to the recovery of cerebral thrombosis.

5) Increase protein in moderation. Since the amount of fat in the diet decreases, it is necessary to increase the protein appropriately. It can be provided by lean meat and skinless poultry, and can eat more fish, especially marine fish, and eat a certain amount of soy products every day, such as tofu and dried tofu, which is beneficial to reducing blood cholesterol and blood viscosity.

6) Control the total heat. If the total fat intake is controlled in the diet, blood lipids will decrease. Obese patients should limit their intake of staple foods and reduce their body weight to normal or close to the standard weight. Generally, the amount of staple food is 300 grams per day.

7) Limit fat intake. The total amount of fat in the daily diet should be reduced, animal fat should be reduced, animal oil should not be used in cooking, but vegetable oil, such as soybean oil, peanut oil, corn oil, etc., and cholesterol in the diet should be limited to less than 300 mg per day, which is equivalent to eating 3 egg yolks per week.

8) Eat more fiber-rich foods. Such as celery, coarse grains, etc., increase gastrointestinal peristalsis, help defecation, prevent constipation, and reduce blood cholesterol.

9) Quit smoking and drinking.

In addition to the above 9 dietary attentions, patients with cerebral thrombosis can also eat the following 10 kinds of fruits.

Strawberry: rich in vitamins and pectin, it has high clinical value for the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage.

Kiwifruit: contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid, flavonoids, especially vitamin C and selenium, long-term consumption can be.

Citrus: The fruit has the highest antioxidant content, which prevents thrombosis, and regular consumption can prevent cardiovascular disease.

Walnuts: Eating them raw can improve heart function.

Pomegranate: softens blood vessels.

Jujube: Assist ** heart disease, high blood pressure, alleviate arteriosclerosis.

Apples: Eat 300g a day, blood cholesterol levels can be reduced, and blood vessels will not harden.

Daily precautions for patients with cerebral thrombosis: 1. Pay attention to avoid irregular life: the same as overwork, is one of the causes of cerebral infarction.

2. Pay attention to avoid alcohol and smoking: a large number of strong drinks are harmful to blood vessels. According to research, alcoholism is one of the causes of cerebral infarction.

The nicotine in smoke can damage the lining of blood vessels and can cause small blood vessels to constrict and narrow the lumen, making it easy to form blood clots. 3. Pay attention to avoid overwork or poor rest: overwork or poor rest can easily cause blood pressure fluctuations or hemodynamic changes, and easily cause the formation of cerebral thrombosis.

5. Pay attention to avoid high-fat and high-calorie diets: If you eat a high-fat and high-calorie diet for a long time, it can further increase blood lipids, increase blood viscosity, and arteriosclerotic plaques are easy to form, which will eventually lead to cerebral infarction**.

Blood clots are formed when blood vessels are blocked, and it is conceivable that the body is very damaging at the age of blood clots. Cerebral thrombosis, commonly known as cerebral thrombosis, is more harmful to the body and can be life-threatening. Therefore, people with cerebral thrombosis, in their usual life, should do a good job of nursing for cerebral thrombosis, and the following magic ** can be carefully remembered to help maintain the health of blood vessels, and cerebral thrombosis will naturally be alleviated and controlled.

1. Moderate exercise to enhance physical fitness.

People with cerebral thrombosis may not be afraid to exercise too much for fear of affecting their condition. Moderate exercise can help people improve the condition of their blood vessels, the blood flow will be faster, and the condition of blood clots will be very good. Therefore, patients with cerebral thrombosis can exercise normally and moderately. Good for symptoms.

2. Eat less high-fat foods and control the three high levels.

The early stage of cerebral thrombosis is accompanied by a certain number of 3 high symptoms. Eating high-fat foods regularly, that is, will affect people's vascular health, and it is easy to have three highs, which is very bad for people's health. In particular, cerebral thrombosis is one of the complications when there are three high levels without control.

Its appearance still has a significant impact on health, severe, and even life-threatening.

3. Regulate your mood and stabilize your blood flow rate.

Everyone knows that mood disorders have some impact on the disease. Especially when people's emotions are controlled by the brain, violent fluctuations in emotions can affect the condition of cerebral thrombosis patients and aggravate the condition.

4. Reduce physical labor and maintain the body.

Patients with cerebral thrombosis should not do a lot of work, not only to do heavy work, even if they do mental work, they can't do it for too long, no matter what kind of labor, too long, it is not conducive to the ** of cerebral thrombosis patients. In particular, patients with cerebral thrombosis should pay more attention not to do heavy work, do some light things, and be careful not to work for too long, which will affect the situation of **,**, that is, make things worse.

5. Pay attention to keeping warm every day to prevent blood pressure from rising.

Patients with high blood pressure should always pay attention to keeping warm, as cold blood is easy to rise, and cerebral thrombosis is easy to occur. Therefore, warm work is also important for patients with cerebral thrombosis. If you wear less, you'll get worse.

So pay attention to wear more. Most older people have relatively weak resistance. If you don't pay attention to it in the winter, you will catch a cold.

This is very bad for your health. Patients with cerebral thrombosis can also experience symptoms of slowed blood flow, which can undoubtedly aggravate the condition.

Cerebral thrombosis mostly occurs in middle-aged and elderly people over 50 years old, and is often accompanied by hypertension, hyperlipidemia, hyperglycemia, obesity and other diseases.

1.Take care to control your blood pressure.

Keep your blood pressure at a certain level, but also be careful not to lower your blood pressure too low. Because hypotension can cause insufficient blood supply to the brain, it is easy to lead to cerebral vascular embolism.

2.Positive** underlying disease.

Long-term prophylaxis should be given to patients with pre-existing hyperlipidemia, diabetes mellitus, transient ischemic attack, and a history of coronary heart disease**.

3.Try not to smoke or drink a lot of alcohol.

4.Regular check-ups.

It is best to check cholesterol and lipids and carotid artery ultrasound once every six months.

5.Eat a healthy diet.

For example, obese people should limit the intake of staple foods and control their weight; Eat less or no animal fats and animal offal, such as fatty meat, fat intestines, and belly, because these foods contain high cholesterol and saturated fatty acids, which are easy to aggravate arteriosclerosis; Eat high-quality protein, such as milk, duck, fish, eggs (eat less egg yolks), soy products, eat less pig, beef, mutton, and lean meat is better; Eat more vitamin-rich foods, such as fresh fruits, tomatoes, hawthorns, etc., which are rich in vitamin C; soy products, dairy and eggs rich in vitamin B6; Vitamin E-rich leafy vegetables, legumes, etc.; The diet should be mainly light, avoid being too salty, and it is best not to eat pickles. Because eating too salty, it is easy to cause high blood pressure.

6.Other. Avoid staying up late and getting angry from exertion, and keep your stool smooth. Fatigue can easily lead to constipation, you can eat bitter gourd and other foods, or you can take Chinese patent medicine intermittently.

Experts said: arteriosclerosis can easily cause patients to suffer from cerebral thrombosis, if you can pay more attention to care in life, you can reduce the harm of cerebral thrombosis, and prevent the disease from harming daily life. However, there are many types of cerebral thrombosis care, but the most important is dietary care, and experts will give you a detailed answer in this article, hoping to help you.

1) Dietary adjustment: arrange three meals a day according to the principle of multi-variety, appropriate and balanced diet, and eat more foods that are beneficial to the prevention of stroke, it has been reported that milk, fish, soybeans, tempeh, peanuts, garlic, onions, strawberries, etc. are beneficial to the prevention of blood clots. 2) Avoid sleeping after eating, blood collects in the gastrointestinal tract after meals to help the blood supply of digestive organs, and the blood supply to the brain is relatively reduced, and at the same time, sleep after eating, the blood pressure drops can further reduce the blood supply to the brain, the blood flow is slow, and it is easy to form blood clots, so it is best to sleep half an hour after eating.

3) Regularity of life: The elderly should have a regular life, because the physiological regulation and adaptation function of the elderly is reduced, and the irregular life is easy to cause metabolic disorders and promote thrombosis. 4) A glass of water before going to bed to prevent cerebral thrombosis has confirmed that people's blood viscosity changes constantly throughout the day, and has its own certain rules: the blood viscosity is the highest from 4 o'clock to 8 o'clock in the morning, and then gradually decreases, reaching the lowest point in the early morning, and then gradually rising, until the light reaches the peak again in the morning.

This regular fluctuation is more pronounced in the elderly. In addition, the onset time of cerebral thrombosis is mostly in the morning to morning, indicating that the increase in blood viscosity must have a certain relationship with the occurrence of cerebral thrombosis.

Patients with cerebral thrombosis can usually eat more of the following types of food in their diet: one is persimmon, which contains a large amount of VC in the pulp of persimmon, which has the effect of lowering blood pressure and protecting cardiovascular disease, so it is better for heart disease, myocardial infarction and stroke. One is that citrus has higher vitamin content than ordinary fruits, and has high clinical value in the prevention and treatment of atherosclerosis, coronary heart disease, and cerebral hemorrhage.

One is walnuts, which contain a phenolic compound that prevents blood clots. Regular consumption may prevent cardiovascular disease.

Cerebral thrombosis is the narrowing or occlusion of blood vessels caused by atherosclerosis of the blood vessels supplying the brain. Sometimes arteriosclerotic plaques are unstable, acute thrombosis may occur, and finally the blood supply to the brain is insufficient or stagnant, resulting in brain cell necrosis, and corresponding symptoms appear. What are the symptoms of cerebral thrombosis?

The speech is not clear, cannot be understood, or what is said does not match the question, and then the limbs are numb, and there is paralysis. For example, an upper limb plus facial paralysis is manifested by crooked corners of the mouth, and unilateral paralysis of the lower limbs may also be cerebral thrombosis. However, the numbness of a single finger is not cerebral thrombosis, it must be the whole limb or the hemilimb, the hemilimb is the upper limb or the lower limb on one side, and if the single upper limb can also be combined with the face.

After cerebral thrombosis, the best thing to do is to go to the hospital** as soon as possible, rather than observing yourself at home, because observation will delay the time for treatment. If you go to the hospital, you don't need to find acquaintances, you can go directly to the emergency department, and the general hospital in the emergency department will have a green channel, which will be very fast.

Drinking plenty of water can help thin the blood, prevent vascular waste from being deposited in the walls of blood vessels, and prevent cerebral blood vessels from becoming brittle and stiff.

People with cerebral thrombosis can do moderate physical activity at home. This is conducive to reducing blood lipids, preventing blood consistency, and will be important for us to restore limb function, but also to prevent obesity and control weight, so it is recommended that patients must insist on long-term physical exercise.

Strictly control sweets with high sugar content. Because sugar in the body is converted into fat, the more sugar you eat, the more fat you have in your body. You can eat some foods that are high in protein.

First of all, both the patient and the family should be aware of the cause of the thrombosis. It is caused by high blood pressure, hyperlipidemia, and hyperglycemia. Check your blood pressure at home every day.

Regularly visit the hospital to have blood drawn to test blood lipids and blood sugar, and report the results to the doctor. If you have a congenital cerebrovascular malformation or cerebrovascular stenosis, you should have regular checkups and follow the doctor's advice.

<> be light when it comes to eating. Eat more fresh vegetables and fruits, and eat chicken, duck, fish, beef, and mutton regularly and in rations. Pure milk, calcium tablets, etc. to replenish energy.

Offal and fatty pork are not allowed. Keep at least 10 ml of plain water per day. Avoid alcohol and smoking.

Make it a habit to go to bed early and wake up early. Getting enough sleep and good quality helps a lot in recovering from the disease. 4. When the weather is hot or cold, the temperature of the air conditioner should not be too low or too hot.

When the seasons change, it is necessary to pay attention to changing clothes in time to ensure the warmth of the affected limb. Maintain a good mindset and don't get angry at every turn. A cheerful mood helps a lot with the disease.

Actively do a good job. The sequelae of cerebral thrombosis hemiplegia has pressed the world's medical technology, and now there is only one way to exercise! Don't believe that you can take any medicine**, or do surgery quickly**.

Nearly 1,000 patients with sequelae of cerebrovascular disease from all over the country contacted by the author have returned to normal through exercise, and the degree and time of recovery are also different according to different factors such as personal condition, physique, age, and environment. But everyone has one thing in common, that is, as long as you keep exercising, you will get better. Exercise is a consistent process that requires months or years of exercise to feel the betterment of your body before you know it.

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