What are the habits of public life and what are the habits of our daily life

That's what most people do.

1.Ants in one's pants.

Drinking too many caffeine drinks or eating too much sugar can lead to excessive adrenaline secretion and excess energy, which can lead to restlessness and leg shaking. Therefore, it is necessary to limit the intake of coffee and sugar, and at the same time ensure adequate sleep and exercise. Try muscle contraction exercises

Sit on the edge of the bed with your calves hanging down naturally, hold your thighs with both hands, and your calves alternately straighten quickly and fall slowly.

2.Chew gum loudly.

Chewing gum loudly is a defensive response when a person is anxious or nervous, but being too loud can be annoying to others. You can put a hard piece of fruit candy in your mouth instead.

3.Often late.

Being often late is a sign that you lack the ability to manage your time wisely. When someone agrees with you, don't agree right away, but tell them if they can arrive at this time, and then speculate about what things might delay time, such as blowing your hair, grooming, getting stuck in traffic, etc., and set aside the time needed for these things. If you expect to be late on the way, be sure to apologize to the other party first.

4.Biting fingernails.

Adults mostly bite their fingernails in search of psychological comfort and stress relief. Social psychologists believe that clutching a force ball or pinching plasticine when you find your fingers close to your teeth can help stop the behavior. Women can also wear artificial nail coverings or nail polish.

5.Hunched shoulders.

When a person enters puberty, he or she is taller than others and more mature than his peers. Ordinary people also hunch over when they are tired. Exercise physiologists have found that regular exercise can overcome this fatigue. Ballroom dancing, yoga and Pilates all strengthen your abdominal and upper back muscles, so you don't have to hunch. Simple shrugging exercises also worked:

Shrug your shoulders close to your earlobes and wrap them forward 10 times and backwards 10 times to remind yourself to sit upright, hold your chest up and raise your head to tuck your abdomen.

6.Things are disorganized.

These people may be visually competent and think they know where things are stored, but in reality, they waste a lot of time looking for things. You can use different colored folders and boxes to hold different categories of items, and keep frequently used things like keys, transit cards, and wallets in a fixed place.

7.Mouth complaining.

When you want to get something but don't get it, and your confidence is frustrated, you usually unconsciously snort and complain. At this time, it is better to be straightforward and clear about your needs. For example, if the waiter places you near the air outlet or next to the kitchen during the meal, causing you to complain non-stop, it is better to ask the waiter to rearrange a good position for you.

Eat, wear, live, and travel.

There are also three urgents.

A lot, what do you want to ask, don't make it clear.