What are the benefits of drinking too much water? Is there any harm in drinking too much?

Drinking too much water doesn't seem to be good, it will cause edema. Just drink in moderation.

Normal drinking water is 2,000 ml, and drinking too much water will have bloating, rest will appear eyelid puffiness, most of them have no effect, especially the elderly are not recommended to drink too much water, usually to emphasize drinking more water, but not too much, too much will not have any effect at that time, normal people drink water every day, about 2,000 ml, then some people drink to 3,000 ml, so drink too much.

The human body has the ability to regulate, and drinking too much water will be discharged from the body under the condition of normal heart and kidney function, but if you drink too much water, it may increase the burden on the kidneys, especially people with renal insufficiency should pay attention not to drink a lot of water a day.

You can't think of drinking water until you're thirsty, and you can't swallow it when you drink it. This is because drinking water too quickly and too quickly will invisibly swallow a lot of air together, which can easily cause burps or bloating, so it is best to hold the water in your mouth before drinking it slowly.

If the boiled water is stored for too long, not only will it be contaminated by bacteria, but the nitrogen-containing organic matter in it will be continuously broken down into nitrite, and its composition has changed. After drinking such water, nitrite binds to hemoglobin, which affects the oxygen-transporting function of the blood. Therefore, you should drink water that has been boiled at one time and does not exceed 24 hours.

First of all, it should be noted that not all patients are suitable for drinking more water. People with heart disease, kidney and liver problems are not suitable for drinking more water, as drinking too much water can worsen the condition. Such people are better off on how and how much to drink according to their doctor's advice.

There are many reasons why drinking plenty of water can relieve physical discomfort.

First of all, when you are sick, you will lose some of your body fluids, and drinking water can replenish your body fluids.

Secondly, drinking water can promote the transportation and function of drugs in the body, and also help the body to excrete metabolic wastes through excretory organs.

In addition, when free water increases, cell metabolism and other activities are easy to play, and life activities are often more vigorous, and more antibodies can be secreted and more stress-resistant proteins can be synthesized to defend and repair the body.

Moreover, drinking water reduces blood viscosity, which has a promoting effect on many physiological activities.

Ah, and so on.

1. Replenish the necessary water for the human body. Second, it is conducive to thinning the blood. 3. It is good for metabolism.

Fourth, it has a good effect on moisturizing and moisturizing, and nourishing the skin. Fifth, it can be laxative. 6. Easy digestion of food.

Seventh, you will not get all kinds of stones, and water is a scavenger that reaches into the body. 8. It can prevent dry eyes and avoid rapid loss of vision. There are many benefits to drinking more water, especially when you get up early in the morning and drink a glass of water half an hour before going to bed.

These are just a few of the benefits, but there are actually too many to count. Drink plenty of water and stay healthy!

The disadvantages are: domestic sewage, hospital sewage, slaughtering meat food processing and other sewage, containing various germs, viruses, parasites and other pathogenic microorganisms, flowing into the natural water body to spread various diseases, when irrigating farmland with water, so that the polluted area leads to disease epidemics.

In short, with the continuous development of the economy, the problem of environmental pollution must also be paid full attention. From the perspective of water quality, due to the pollution of a large number of industrial wastewater, domestic sewage and other toxic wastes, the water quality of major rivers, rivers, lakes and reservoirs has declined to varying degrees. According to the survey of surface water pollution in China in recent years, pollution is developing, causing great harm to people's use, fishing, and irrigation, and in the 53,000 kilometers of river sections surveyed, fish and shrimp are extinct, and 2,400 kilometers of rivers have become "stagnant water", and about 14% of the water pollution cannot be used for irrigation, and only 14% of the water quality meets the water quality standards for drinking water and fishery water.

Water pollution has further reduced the available water resources, thus exacerbating the shortage of water resources in China and causing huge economic losses. Therefore, controlling water pollution and protecting water resources are important tasks for environmental protection.

Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic. A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.

Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.

After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

1. Prevent kidney stones.

Drink small amounts of water several times a day, and make sure you drink enough water, and stick to it to find that your kidney function improves. Because the kidneys need to have enough water to stay healthy, the body can strengthen the excretion of harmful substances through adequate water intake.

The crystalline substances produced by the body are successfully excreted after water acquisition, and the prevalence of kidney stones will be reduced, and many people will have kidney stones related to insufficient water intake. Therefore, it is necessary to promote urine excretion through the correct way of drinking water, and the high amount of urine excretion will reduce the prevalence of kidney stones.

2. Maintain normal uric acid levels.

Reducing uric acid concentration is the benefit that can be reaped by drinking water correctly, many people have an elevated uric acid level, but they do not use medicine to **, and they do not exercise more or control their diet, and the usual amount of water acquisition is small, because the amount of urine excretion is small, and the health is threatened because of the low amount of urine excretion, which can not be discharged smoothly, and it is more likely to increase the level of uric acid.

Gout and kidney disease may occur under the influence of high uric acid. If you can drink a small amount of water several times a day, do not increase the burden on your body by drinking a large amount of water at one time, and ensure that you drink enough water to allow the urine to be excreted smoothly, you will find that the uric acid index remains stable.

First, the good place of water.

1. It can promote the body's nutritional needs.

Water is the source of life, not only when you are thirsty and tired, you have to drink water, but also when you are fine. But many people don't do this, only wait until they are thirsty before drinking water, drinking water can promote the body's metabolism and nutrient absorption, but drinking the wrong one may be harmful to health. Therefore, how to drink water is important.

2. It is of great help to agriculture.

Yield guarantee during dry seasons and dry periods, economy of increased yields, market-driven crop selection, multiple planting seasons per year, off-season production with protected agriculture.

Second, the disadvantages of water.

1. The lack of water resources has an impact on crops.

Yield guarantee during dry seasons and dry periods, economy of increased yields, market-driven crop selection, multiple planting seasons per year, off-season production with protected agriculture.

2. It has an impact on production.

Irrigation can confuse water scarcity (depletion of water supplies), compete with other water-consuming industries, and cause environmental problems, including pollution, soil salinity, and waterlogging. Irrigation requires only economic costs, as equipment, labor, maintenance, water, and energy all need to be invested.

Extended Materials. 1. Water circulates in the body in the form of blood or lymphatic fluid, transporting nutrients and oxygen at the same time, excreting waste products, and maintaining the balance of body temperature and osmotic pressure in the body. Water works non-stop from the moment it enters the body.

It not only transports biological polymers such as proteins and enzymes, but also examines cell-to-cell abnormalities.

2. Water is the first element of human life and the first of the seven major nutrients (water, protein, fat, carbohydrate, mineral, vitamin and cellulose) of the human body.

3. Water still maintains the concentration of human tissues such as blood and horse fluid, and can promote the normal circulation of various organs of the body. The water in the body is like a stream and a tide, flowing in, flowing through and out.

The disadvantages of drinking too much water are as follows:

1. From the perspective of brain function, after drinking a lot of water, the human body is prone to feel tired, appetite is greatly reduced, and the head feels groggy. Doctors point out that this is because drinking too much water dilutes the blood, and the oxygen exchange of cells throughout the body will be affected, and once brain cells are starved of oxygen, people will become sluggish.

2. Excessive water intake will increase the burden on the heart and kidneys, so people with heart disease, high blood pressure, kidney disease and edema should not drink a lot at one time, and they should not drink too much at one time after sweating a lot due to labor or exercise.

3. Excessive drinking will lead to excessive loss of salt in the human body, and some water will be absorbed into the tissue cells, causing cell edema. Symptoms such as dizziness, weakness, and rapid heartbeat begin to occur, and in severe cases, even spasms, impaired consciousness, and coma, i.e., water intoxication, appear.

4. At night, the burden on the kidneys caused by the fear of nocturia should be appropriately reduced; Before meals, because people are hungry because of gastric acid secretion, drinking too much will affect the concentration and affect digestion.

5. Drinking too much water will increase the blood volume sharply, and the burden on the working heart will increase, and strong contraction must be carried out to compensate. The kidneys excrete more water in a short period of time, which will also consume energy, and if they work like this repeatedly, the heart and kidneys will also be "fatigued", causing their function to decline.

Do you just want to ask about the harm or want to ask whether it is a benefit or a disadvantage, in fact, just talking about the harm of drinking too much water (fresh water) is to fill the brain with too much water, commonly known as brain water, this is the biggest harm I know, after all, the brain is a good thing, and the other do not need to say how much harm this is, and there is too much to drink too quickly will make the blood cells overhydrated and burst, but the blood cells are not too much to directly influence, followed by the kidney load will be relatively large, and the permeability will be unusually large. Overall, the impact on healthy people is not too great, and some physiques are not the same, which will lead to partial or total edema of the body, and the clinical symptoms are probably these; Relatively, water should not drink too much, so a little more water is not necessarily bad, the body water supplement a little more but there are benefits (not to refer to too much supplement, more appropriate), the body's metabolism will be accelerated, the body will appear healthier under the dynamic balance, which is also relative, which is why doctors will talk about drinking more water when you have a cold.

Drinking too much water is beyond the body's intake. There is a possibility of frequent toilet visits, but there is no harm in doing so. It's just that if you go to the toilet frequently, your colleagues may think that you have kidney deficiency.

It's just a lot of urine, if you have to say what the disadvantages are, it is considered to be frequent urination, unclean urination, prostate problems, and uncomfortable body, in fact, drinking more water has a good preventive effect on potential diseases of the body. Yes, let's be honest.