I want to take vitamin E to improve my skin, but I m afraid it will be harmful to my body

Tell you a good way, break up the vitamin E and apply it to your face, wash your face every day, and after a period of time, the effect is obvious.

Eating is not necessarily, it is said that it can improve **, but after all, it is a bite, it is best to buy natural vitamin E

But don't apply too much, overnutrition is not always good, and you can't eat too much, it's easy to get breast disease

After taking more than 800 mg of vitamin E daily and using it continuously for 3 weeks, creatine urine and serum creatine enzyme activity will increase.

Faint! That's vitamin, you eat it will supplement the vitamin E your body needs, and there will be nothing else!

The role of vitamin E is related to its dosage, and too much is not good.

Vitamin E may have a greater reputation as an antioxidant than vitamin C.

Vitamin E is thought to be able to insert into cell membranes, protecting fatty acids, the main components of cell membranes, from oxidation.

A few years ago, a study of thousands of American women showed that taking 250 IU of vitamin E per day appeared to reduce the incidence of cardiovascular disease by 40. After this result was widely reported, it once caused a rush to buy vitamin E.

Many health care product manufacturers also advertise vitamin E as a panacea for improving immunity, anti-cancer, and anti-aging.

But experiments with fruit flies have yielded interesting results: if the amount of vitamin E in food is 5 micrograms per milliliter, it can significantly increase the lifespan of fruit flies, but if the vitamin E content is increased to 25 micrograms per milliliter, the lifespan of fruit flies is shortened.

This indicates that the role of vitamin E is related to the amount of vitamin E, and too much is not good.

Vitamin E is found in natural foods, and people absorb about 14 IU per day from a normal diet, but many people (about 25 percent of the U.S. population) take one vitamin E tablet a day.

The minimum amount of vitamin E tablet is 100 IU, and the common amount is 400 IU. Is such a high dose of vitamin E really good for health?

On November 10, at a meeting of the American Heart Association in New Orleans, USA, there was bad news again. An international study led by researchers at Johns Hopkins University has shown that excessive consumption of vitamin E is harmful and not beneficial.

They analysed data on the relationship between vitamin E and health in 19 135967 people between 1993 and 2004 and found that taking vitamin E no higher than 150 IU per day had no bad effects and might even have health benefits.

But after this amount, the mortality rate of those who took vitamin E began to be progressively higher than that of the control group that did not take vitamin E, and the mortality rate was about 5 percent higher over a 45-year period. After reaching 400 IU per day, there was a more significant increase.

Why is too much vitamin E bad for your health? There is no clear answer to this yet.

I would like to draw your attention to the fact that free radicals in cells are not useless destroyers, and they are involved in many important life activities, including cell proliferation, cell-to-cell communication, apoptosis, immune response, etc. If there are no free radicals or too few free radicals, life activities will cease. Therefore, those antioxidants that claim to help scavenge free radicals, if they really work to their full potential, can actually destroy normal physiological functions.

Human life activities are inseparable from vitamins, but this does not mean that more vitamins are better. The same goes for other wholesome nutrients or whatever.

However, people are obsessed with the pursuit of health care and the propaganda of health care product manufacturers, but they often forget this superficial truth and fantasize about the miracle of a miracle cure, which backfires.

Vitamin E deficiency can cause the following effects:1**Dry:

Vitamin E can help keep you hydrated, and a lack of vitamin E can make you dry; 2.Dull complexion: vitamin E can be antioxidant and can prevent free radical damage, and a lack of vitamin E will make it dull; 3.

Aging: Vitamin E can reduce signs of aging, such as wrinkles and fine lines, and a lack of vitamin E can speed up the rate of aging; 4.Acne and other ** problems:

Vitamin E can reduce inflammation and other problems, and a lack of vitamin E can make you more susceptible to acne and other problems. If you need to supplement VE in time, you can buy oral Hanwei * vitamin E soft capsules to supplement.