Solve, how to avoid dozing off when working the night shift? 10

In today's workplace, most people work in high-rise offices, and the warm and comfortable office environment makes it easy for everyone to get sleepy, and it is common to doze off at work. Now the office system is strict, and if you are caught dozing off by the boss, you will inevitably be criticized, and even your salary will be deducted. So how can you avoid dozing off in the office?

1. Ensure adequate drinking water.

In the office, probably for work reasons, we often forget to drink water. As a result, our body is in a state of dehydration, and we often feel tired and drowsy. Therefore, the suggestion of Longquan Talent Network:

According to effective data analysis, the human body should consume 2000ml of water every day, in addition to meals and fruits, it is necessary to drink about 1200ml of water directly, so as to ensure good health. And you should not be moved to drink water when you are thirsty, and you should develop the habit of drinking water.

2. Communicate with people appropriately.

Sometimes the pressure of work can be overwhelming, and it can also make people feel physically and mentally exhausted. Therefore, we should actively adjust our mentality at work, communicate with our colleagues or friends appropriately, and relieve our own pressure. Relevant data shows that:

Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to people are good at finding pleasure and worrying about themselves. If you talk about the worries that are suppressed in your heart, you will not feel tired and bored.

3. Have a cup of coffee or tea in the afternoon.

After lunch, the body's sleep factor component increases, and it is the most likely time to be sleepy, and drinking a small cup of coffee is best at this time. Of course, you can also drink tea, whatever you like. However, after work, you should pay attention to not drinking coffee within 4 hours before going to bed, so as not to be too excited to fall asleep and affect the normal work of the next day.

Fourth, learn to combine work and rest.

Some working friends often work overtime, or they work endlessly, which will also cause dozing off at work the next day. At work, the most important thing is to learn to combine work and rest. No matter how busy you are at work, or if you encounter a problem at work that you can't solve for a while, you can stop and relax your body and mind while you can drink some water or look at the scenery in the distance.

Don't hurt your body because of work, as the saying goes, "the body is the capital of the revolution", you must pay more attention to your physical health in order to work better.

Drink strong tea in large cups.

Hello, under normal circumstances, the night is supposed to be the time for sleep, so it is normal to have symptoms of sleepiness when working at night, but you still need to pay attention to conditioning because of work. Guidance and suggestion: You should try to rest during the day, so that you will be more comfortable at night, and you can drink some coffee or tea at night, which also has a refreshing effect.

It still has a certain effect, and it can be applied to the temple area or the Yintang area.

Always dozing off when working the night shift, currently considering you, the body is relatively weak, it is recommended that you can drink tea, or drink coffee to refresh, at the same time, staying up late for a long time is easy to liver damage, but also hurt the eyes, it is recommended that you can use honeysuckle.

Chrysanthemum soaked in water to drink, play a role in protecting the liver and brightening the eye. If you stay up late for a long time, it is recommended that you drink more warm water, and at the same time use wolfberry, honeysuckle, chrysanthemum, and jujube to soak in water to drink, which is good for the body.

Clause. 1. You can sleep before going to work at night, that is, make up for sleep, make up for sleep, generally if you are on the night shift for 8 hours, you may be able to make up for 4-8 hours, and you can improve the symptoms of dozing off at night after making up sleep.

Clause. Second, you can give exciting food, drinking coffee, milk tea and cola, etc., which can promote the excitability of the brain, thereby improving the phenomenon of dozing off at work.

Clause. 3. You can use cooling oil.

A pick-me-up, or a pick-me-up with Thai grass cream, can improve the symptoms of dozing off at work at night.

You can listen to a**, or listen to some**, which can also prevent yourself from dozing off, as long as you can make your spirit better, you should still do it, or listen to a ghost story.

The best way is to get enough sleep, be sure to sleep during the day, work at night, and get your brain moving and excited.

Many employees prefer to sleep during night shifts because the leaders are resting at home and there is no one to supervise them. This is not good and may delay normal work. If you're a security guard and you sleep well during the night shift, you'll let thieves into the neighborhood or factory.

If you want to solve this situation, you should arrange for two or three people to work the night shift together so that they can supervise each other. The boss can also install a monitor, and the occasional napping of employees is forgivable, and they will be deducted from their wages if they sleep all the time. This will give employees a sense of urgency, and they will naturally work well and will not fall asleep again.

Some people say that working night shifts is annoying, but some jobs require night workers, such as hotel front desk or community security guards. If there is no night shift, there is a possibility that the hotel will not be able to pick up guests at night, and there will be no way to accommodate guests who show up at night. The lack of night shifts in the community will also make the safety of the owners unguaranteed, and the owners will also complain.

It can be seen that the night shift is still more necessary, but some people think that the night shift can fish in troubled waters, so they will look at their mobile phones or take a nap. This is not going to work, and there are definitely some measures to avoid it, such as in some of the ways mentioned above.

The boss can also prepare supper for the night shift employees, you can eat at 1 o'clock in the morning, and the variety of night snacks is very rich, so that the night shift people are more motivated, and naturally they will not be lazy. In fact, everyone is inert, the night is inherent, this moment is excusable, but you can't sleep from dark to dawn all the time, so you are fishing, there is no work at all. If all employees who work night shifts are like this, then night shifts are meaningless, and it is better not to let employees work night shifts, which can also save a sum of money.

As long as the company's benefits to employees are better, employees will also do their best.

You can drink more water and maintain your strength. In addition, it will also make you feel anxious to urinate, and you will no longer want to be sleepy. You can pinch yourself or play with your phone.

You can drink more coffee, coffee is refreshing. Or exercise at your post. Do eye exercises, eye drops, perfume,

I don't think this kind of thing can be avoided, because as a person, he can't stand the night shift and will sleep, so he can only change the guard in the second half of the night, and take turns.

Don't doze off at night, only sleep well during the day, and drink some tea or coffee when you work at night, which has the effect of refreshing your mind, so that you can't doze off easily.

Everyone's physique is different, some people on the night shift are easy to overcome the habit of dozing, and some people are not so easy, just like me, if you don't have a good rest, the night shift is basically walking will fall asleep, and you can't do things at all. I've been fighting this for a few years, and I haven't completely broken this habit, but I've also accumulated a little experience, just for reference:

The first is that you must rest well before going to work, so that even if you are sleepy during the night shift, it is very rare and easy to overcome.

The second rule is: it's best not to read books at work, read materials or something, if you read, it's easy to fall asleep.

Article 3: You must eat supper, you can also get some to eat several times, and eat some when you are tired. It is best to drink some porridge, which is good for the stomach.

The fourth point: just drink some tea, coffee or something, depending on the person, you can try it.

Fifth, if you can, find a job that doesn't have to work night shifts, so as to fundamentally solve the problem, night shifts are very harmful to the body, really. Aging is also fast. If the conditions don't allow it now, then you can try the method I mentioned above, maybe it will be useful.

1. Sleep more during the day, maintain sufficient sleep time, and have enough energy at night.

2. Ensure sufficient energy, you still need to replenish energy when you go to work at night, and you will fall asleep if you don't have enough energy.

3. Frequent movement can keep you awake.

4. Take a little time to take a break in the middle of the way, so that you can better maintain your energy.

FYI!

Is there any way to work night shifts at night without dozing? My experience is that if you sleep more during the day, you will be relieved, and at night you will be sleepy, well, and a little bit, if you take some wind oil essence at night, I want that forehead to refresh.

Stand up and walk around activities. Eat sugar, drink coffee. Just stay up for a few days and get used to it slowly.

You can sleep more during the day, or drink coffee and strong tea for relief.

1. In order to reduce the phenomenon of poor mental health and drowsiness during the night shift, you must have enough sleep time during the day. Therefore, it is necessary to reduce the amount of activity during the day to avoid some complicated things that interfere with normal sleep. Only by getting enough sleep during the day can you better reduce the occurrence of dozing off when you go to work at night.

2. Prepare some foods containing caffeine, and eat them when you are sleepy, which can better awaken your mind and avoid dozing off on the night shift. For example, you can drink some coffee, eat some chocolate, drink some strong tea, and so on. to help regulate nerve function.

Of course, this is only a stopgap measure, and the most important thing is to rest well during the day.

3. After being sleepy during the night shift, you should wash your face with cool water in time to cheer up and reduce drowsiness, or stand up and move the living nucleus to move around, avoid sitting for a long time and reduce dozing, so as to force concentration during the night shift. Remember that there are times when you doze off during the night shift. We must be strong in our spirits to avoid serious consequences due to negligence.

Of course, if we really can't stand it, we can also take leave to go home and sleep, don't resist.

1. Peppermint tea: If you are sleepy on the night shift, you can drink peppermint tea, because peppermint tea has the effect of dissipating wind and dissipating heat, which can make people refresh.

5. Appropriate exercise: When you doze off at night, you can exercise a little, run two steps, expand your chest and other exercises, which can excite your body and improve the phenomenon of sleepiness.

Be sure to rest well during the day so that you don't doze off at night, such as dozing off, washing your face with cool water, or drinking some strong tea or coffee.

It's normal to work the night shift at night, and if you want to pick up something, you're responsible for drinking some coffee or something.

Hello friend, you can wash your face and hair with cool water and wipe your face with a wet towel.

You can also drink coffee, Red Bull drinks to refresh your mind.

Only by sleeping more and resting more during the day can we alleviate the dozing off at night...

When you work the night shift at night, you can sleep at home during the day and rest well, so that you don't fall asleep when you work the night shift at night.

Rest at ease during the day and take care at night.