Does drinking too much water cause edema? Can drinking too much water cause edema?

It does not necessarily cause edema.

Experts say drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

In fact, water is one of the most important substances in the body's metabolism, and it is necessary to moderately replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

It is still necessary to remind everyone that although drinking water will not be edema, but do not drink too much, the direct impact is sleep. If you drink too much water, you will naturally urinate more, and if you urinate more, you will naturally sleep less, and repeated waking up at night will seriously affect the quality of sleep. Therefore, if you want to have a good night's sleep, it is better to drink less water before going to bed.

Drinking water itinerary

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

From getting up to the office at 8:30 in the morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of water at least 250cc.

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work.

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

The daily water requirement of a normal person is about 1.5 liters, which is equivalent to about eight glasses of 200 milliliters of water, but this also depends on the amount of daily activity of the individual. It is reasonable to drink 100 ml to 150 ml of water at a time, with an interval of 20 to 30 minutes.

In addition, in the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

Edema should be drunk like this.

Normal people will not have edema if they drink too much water, because the kidneys filter 180 liters of raw urine every day, so no matter how much water you drink, it will be filtered through the kidneys to form urine and be excreted from the body. Therefore, no matter how much water a normal person drinks, edema will not occur. But if you have kidney disease, it's the other way around; When patients have kidney diseases such as nephrotic syndrome, renal insufficiency, or renal failure and chronic nephritis, water and sodium retention will occur after drinking too much water, or the colloidal osmotic pressure in the body will decrease, resulting in excessive water in the tissue space, resulting in edema; In the case of kidney failure, the filtration function of the kidney function decreases, resulting in urine not being excreted from the body, so edema is formed.

After edema, the first thing to do is to go to the hospital to check urine routine, creatinine, urea and other related indicators to rule out kidney disease. If there is positive occult blood in the urine or creatinine and urea are elevated, it means that there is kidney disease, and it is necessary to go to the nephrology department for further clarification and targeted formulation.

Normally, the body has a certain ability to regulate, that is to say, drinking too much water is not a big problem to get out of the body through excretion, but if edema occurs due to drinking too much water, sometimes it occurs when you drink too much water the night before and rest without waiting for excretion.

There is no edema during the day, because during the day** it is metabolized. If you drink too much before going to bed, you are afraid that you will wake up a little puffy the next day.

Everyone's physique is different. The consequences of drinking the same glass of water before going to bed will naturally be biased, some people will have nothing to do, and some people will have edema. Here I want to give you a little-heard word - edema constitution.

Edema constitution refers to a general term for a constitution that is prone to edema. If you wake up well in the morning, in the afternoon, the calves, especially the ankles, begin to thicken and swell, just like "pig's trotters", and they will "bounce" back when pressed, most of which are edema.

Probably not

Sodium and water retention is the direct cause of edema, women are prone to edema before menstruation, hypertension, kidney disease, especially nephrotic syndrome, large loss of protein, such as massive blood loss, ascites and pleural effusion, heart failure (right heart failure), varicose veins of the limbs, etc. There are also severe malnutrition, and there are many causes of edema. It is also necessary to analyze it in detail.

1. Drink water before going to bed, and there will be mild edema after waking up the next morning, this is because the lymphatic system is poorly drained at night, and the water is retained in **, causing facial edema, which will disappear within 20 minutes after basically getting up and moving.

2. After drinking water, it will cause facial edema, if the edema is severe, it can be improved by facial massage, and the hands will push the stagnant water to the lymph nodes along the lymphatic flow, so that it can be discharged from the body with metabolism, so that the edema of the face will be eliminated naturally.

3. If the face is edemous after drinking water, you can cook a bowl of barley and red bean soup to drink. Barley and red bean soup has a good effect of dispelling dampness and water, drinking this in the case of edema can promote the body's water discharge and eliminate edema.

4. If there is edema as long as you drink water, and there is edema in many parts of the body, it is necessary to pay attention to it, it may be that the kidney metabolic function is abnormal, so that the water metabolism is slow, and you should go to the hospital in time to check the kidney function and discharge the disease.

1. Drinking too much water will increase the burden on the heart, and patients with heart failure cannot drink a lot of water at once; Too much salt can put a strain on the kidneys, especially at night. Whether you look fat or not has nothing to do with drinking water and eating salt, healthy people pay attention to hydration will only make people look more hydrated and moisturized; Edema is a pathological feature that cannot be compared with the ** topic of pursuing more beauty. It is recommended that everyone eat a light diet and drink plenty of water (detoxification can be done if the kidney function is good).

Don't drink water two hours before going to bed, it will swell. If you eat too much salt and drink water, it will definitely be swollen.

2. Drinking too much water at night can easily increase the burden on the kidneys, causing puffiness of the eyes or face, and drinking some milk one to two hours before going to bed is easy to improve the speed and quality of sleep.