How do you calm down when you re a little impatient?

Impatience, putting aside the pathology, is basically a bad mood brought about by taking a certain thing too seriously. So when we solve the impatient situation, the first thing we need to look at one thing rationally, what are the consequences of doing so, and use a logical way to answer what we have done. Of course, when impatience appears, we will not find out what we value, and we usually have to calm down and think about it slowly in order to find some answers.

Emotions generally appear unconsciously, in order to solve the frequent occurrence of such situations, it is necessary for us to consciously recall, what are the prerequisites for the emergence of such emotions, and then consciously train what to do next time we encounter a similar scene. When you doubt your impatience, it means that you have begun to reflect on such things, and I hope that you can train a normal heart to look at everything in the world as soon as possible in your life. Good luck.

Find the cause of impatience first, this reason may be deep, just affected by a small thing on the surface, triggering deep anxiety and impatience. For example, if you've been worrying about your upcoming exam lately, then maybe the unappetizing midday meal will make you irritable because the meal is only superficial, and it draws out the stress and negative emotions that have been pent up in your heart for a long time.

Once you find the cause, it's very simple, you feel anxious about what happened, and the best solution is to do it right away and solve it. If you are worried about the exam, let yourself study, if you are worried about employment, you should hurry up to submit your resume, and if you are worried about your feelings, you should quickly go to the other party to communicate ......The more you think about it, the more irritated you become, don't think so much, just do it quickly.

Diverting attention is the best way, you just say calm down, so you can listen to songs, it can be ** or rock and roll, the principle of electronic music is the same, change the environment to affect the mood, as long as the emotion is brought in, the human brain will make different adaptations to different environments. But indicators don't cure the root cause, you have to find the root cause of impatience and solve it.

If you are impatient, you can take a few deep breaths, or divert your attention, go out, go outdoors, or listen to **, and then meditate to calm your mind.

If you are impatient, you can do other things, divert your attention, develop your hobbies, such as running, writing, drawing, and slowly, you will calm down, and I am like that.

When the mood is hot, you can nod your head and help calm your mood.

Are you a grumpy person in life? Xiaohua will share with you today what to do if you are irritable?

Question 1: What's the matter with the inexplicable impatience in my heart? Emotions are controlled by the subconscious of the brain, although this is not a manifestation of rationality, nor is it rational control, since there is nothing serious, you don't have to worry about it, and it will be fine after some time.

Question 2: What's going on with impatience Suggestions:

When you are alone, it is recommended that you do a little more and don't let yourself stop and think about those unpleasant things For example: listen, but don't listen to those that are more sentimental, listen to your brain below **, or watch TV and do something for your family

Life care: In short, do a little more to enrich your life, and don't always think about those unpleasant things.

Question 3: What's the matter with being a little impatient? If there is no helplessness in life, then life is meaningless, what people do is smooth sailing, what do people still learn!

What is the point of living? I have experienced a lot of things, and sometimes I think about why God is so unfair to me, and whether it is too cruel to torture me again and again! Thinking about it afterwards, this is a test for me, if you want to be happy, you will be unhappy or not, time is just waiting for you for a minute and a second, and there is not much life in this life!

A person's life should be well controlled.

Question 4: What is the reason for being irritable and uncomfortable This condition can be seen in qi and blood deficiency, abnormal blood pressure, low potassium and low calcium, heart disease, cervical spondylosis, cerebral insufficiency and other diseases. It is recommended to check your blood pressure first to see if there is any abnormality.

If the blood pressure is normal, it is recommended to go to the internal medicine department of the hospital for blood routine, electrocardiogram and other related examinations to confirm the diagnosis.

Question 5: The heart is hot and impatient! What's going on!

You may be anxious caused by excessive stress, it is recommended that you go outdoors more, relax your mind, communicate with friends frequently, and make your life more sunny. Usually gentle, calm, restrained in emotional reactions, kind to others, not fighting with others, and a healthier spiritual life.

Question 6: What should I do if I am always impatient and anxious? Control your emotions, let yourself calm down first, and find out the real reason for your impatience.

For example, if you want something and ask for it right away, know that not everything you want will get right away. If you want something, you have to wait until the right time or go somewhere to buy it. Understand that there is a certain procedure for doing everything, so as to reduce your impatience.