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Sometimes you don't feel that your brain's reaction speed has decreased, you need to increase your brain power, the following methods can simply improve your IQ and delay the aging of the brain. There are 3 ways to improve your IQ: 1. Combine work and rest.
According to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.
2. Watch more meaningful movies. "Meaningful" here refers to movies that have depth of thought and can give people inspiration. Not all movies are meaningful movies, learn to look for good movies.
Generally speaking, good suspense and psychological movies help improve thinking skills and observation skills.
3. Go out for a walk. Seeing more of the outside world and participating in more social practices will greatly help a person's IQ level rise. Only when you see more will the reaction rate increase, and the training and experience of acceptance and adaptability will be more conducive to the improvement of IQ.
When I was in the third year of junior high school, my memory was often very poor, and I couldn't remember the lectures, which led to poor academic performance in various subjects. By chance, I found one that could make the brain smarter"Tesla Brain Development Training"It was only after I finished studying that my situation began to improve. It has stimulated the potential of my brain and improved my academic performance.
Believe that these experiences should help you, believe that you can too, and don't give up!
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<>1.Drive the brain with 2113 cells.
Exercise more and do more intellectual games, such as crossword puzzle 5261 games, logic puzzles. 41022.Exercise your mind.
Think and observe the world in a different way of thinking 1653 formula; Do things with the hands you don't normally use; Make art.
3.Laugh more. 4.Train your memory more.
5.Keep learning new things.
6.Try to put yourself in an environment where you are thinking intensively.
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The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.
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How to increase IQ.
1.intensify exercise; 2.DHA supplementation; 3.Stay asleep; 4.Glucose supplementation; 5.vitamin D supplementation; 6.Spend more time in the sun; 7.Listen more**.
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This means that finding ways to enjoy your sport, rather than forcing yourself to do it, will make you smarter and happier.
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One of the best ways to improve IQ is to read more books, think more, observe more, and summarize, and proper exercise helps the brain think.
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Exercise more, in the past, the Olympiad classes were all about exercising the brain, and then there were strengthening nutrition, supplementing DHA, etc.
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Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.
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Read more books, don't copy other people's answers, and review them every day.
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Globally recognized 6 ways to increase IQ.
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If you play with fools for two days, you will know your shortcomings, and if you find that your shortcomings are corrected, you will improve.
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Do you sometimes feel like you're too stupid? How to improve IQ, in fact, some things are not forever the same, IQ is the same as EQ, in the acquired effort, the IQ level can also be improved. Here are 3 ways you can improve your IQ:
1. Read more books: Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Reading books is a way to your dreams, reading more books can increase your knowledge, and what you learn will be stored directly in your brain and applied in life.
2Eat more fish: 60% of our brain cells are made up of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it.
It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain. In my second year of junior high school, my memory was often very bad, I couldn't memorize and memorize, and my grades were also very bad. Then I saw a "Tesla Brain Development Training" that can enhance intelligence, and after reading it, the situation began to change.
My grades in all subjects also started to improve by leaps and bounds. May you succeed and have all the best sailing!
3. Eat vitamin C foods: Vitamin C is an important part of the brain's transmission mediator, and it also prevents brain cells from aging. Vitamin C foods include apples, dates, oranges, tomatoes, potatoes, sweet potatoes and pineapples.
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1. You need to be diligent, and you can pay attention to things that you won't know.
3. Use learning to improve your knowledge, read books, and cure foolishness.
4. When asking others questions, be careful to ask for advice with an open mind.
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Go to bed early and get up early, exercise more, do more homework, and use your brain more.
Walnuts and soy products can also eat milk, egg yolks, fish, monosodium glutamate, peanuts, spinach, oranges, peppers, etc. >>>More
I think that people with high IQs will have their own set of guidelines and ideas when thinking about problems, and they will list a series of topics or other things when they think about problems. <>
Everyone has the possibility of success, the question is whether there is a real heart to do things in reality, in the process of doing things to sum up the experience of success and the lessons of failure, big success is the accumulation of small successes, to do a small thing well and to understand why you can do a good job This is more meaningful than being able to do a small thing, the lack of successful friends then learn from successful people, but in your words I feel that you have given success to successful friends to complete, I think it is not right, It is difficult for people who earn 100,000 a year and 1 million a year to be in a circle, so the problems have to be asked by themselves to find answers and solve them, among which learning is a very important thing, always 0 mentality, always open and accepting mentality, learn to think independently, in fact, doing things is the best learning, do things well step by step is not far from success, courage and ability are in the reality of doing things (do things well) refined, don't think about who to call to help you, What can really help yourself is your own ambition, your own thinking, your courage and perseverance to dare to fight against your stupidity and laziness, and the awakening of your own soul, when you can help others, it is not far from success, if you feel that you are not successful, then go to a successful person or a successful company to work and study, learn their good things and refine them into your own things, you can do a good job and make a big deal of what others give you, you will ask others to do your things well and make them bigger. After learning in real practice, learning book theory, thinking and refining reality and book things into your own things in your own mind, you will gradually become stronger. To improve the ability to identify people, first of all, you must have a wealth of knowledge and experience as the foundation, that is, your own appreciation must be superb to be able to appreciate things, just like appreciating works of art, you can take a look at Liu Shao's *Character Chronicles*, learn from *Enneagram* Zeng Guofan's *Bingjian* Read more history, history is a history of management, see how ancient kings knew people and managed people, I wish you success!
Hello, let me tell you: What is management ability: The manager's management ability is fundamentally the ability to improve the efficiency of the organization. >>>More
All I know is how to practice this method.