May I ask the next question about push ups, why do push ups?

After exercising regularly, it will make your muscles tense and make you feel less flexible than before, which is a common thing in the gym, and it is normal for you to make a noise in your wrist, so you don't have to pay attention to it, please keep exercising.

It's okay, I ring a lot, but it's the shoulder position. Don't worry, there will only be benefits and no harm. It's best to put the foot higher so that it works well.

Basically, it's okay because you don't move your wrist for a long time, and you pull the ligaments before you do push-ups, and you don't want to move your wrist.

That's a very normal phenomenon, as long as you practice for a while, you will have it under the action of heavy objects, and if there is pain, you will check it again.

No, under normal circumstances, it will get better if you exercise more.

It should be a slight misalignment of the bones It is recommended to go to the hospital to take a ** There is not much money Then buy a wrist brace When you do push-ups, bring 20 yuan OK points.

Do a check-up, don't overdo it if it's fine.

1. The target muscle groups for exercising when the arms are bent outward and backward during push-ups are different.

The arms are bent outward, and the elbows should be towards the sides of the body. The target muscle group for this movement is the pectoralis major, so the main part of the exercise is the chest. Bend your arms back, or to be exact, your elbows towards the back of your body, close to your sides.

The target muscle group for this movement is the triceps, so the main part of the exercise is the triceps at the back of the upper arm.

2. The difficulty of bending the arms outward and bending backwards is different during push-ups.

Push-ups, with the arms bent outward, are comparatively easier for beginners; If you bend backwards, it is not only the triceps but also the biceps brachii that are tested, and there are more parts to exercise, so it is more difficult.

3. The probability of injury is different when the arm is bent outward and backward during push-ups.

Push-up arms bent outward are more likely to be injured, although this method is simpler, but this way is easy to hit the ground first when people fall to the ground when they are exhausted, and on the contrary, the arms are bent backwards because the palms are closer to the chest, so the arms will cushion in front of the chest when they are exhausted, and the injury is not so great.

Encyclopedia - Russian push-ups.

If you like it, you can do it, and if you don't like it, you won't do it.

Exercise in the morning to build muscle and strength, and exercise in the evening to build endurance; Higher intensity and relatively short exercise of long muscles and strength, on the contrary, long endurance does not grow muscles, and high-intensity and long-term exercise will damage muscles

Rest, adequate nutrition, sufficient energy (or a little excess), exercise can strengthen the body; Otherwise, the body is strained

I will introduce you to a simple and effective method, (suitable for men, focusing on the chest and.

Arms. Muscle):

Do it in the morning. First.

Middle-distance running. When running, don't hold your hands in a half-grip shape (most people run like this), put your fingers together, straighten, spread your thumbs, and then swing your arms as much as possible The distance and time of running do not have to be forced, step by step. At the end of the run, you have to make a strong sprint and swing your arms widely

Take a break after running and do chest expansion movements; Do a small amount of exercise to increase flexibility; Rest, relax. If there is less time, this section can be skipped.

Then do push-ups, with your hands more than arm-width apart and your feet higher than the lowest point of the arm down (and within a certain range, the higher the better). Quickly until you get tired, but leave some strength to complete the rest of the action. Don't stand up yet, just rest on the spot for a while, and then do a few more slowly

Exhale when moving downward, and exhale thoroughly before you can push up; Inhale when moving upwards, inhale as much as possible to open your lungs Do one or two on your own when you feel tired You can do it again after a short break, or more When I first did it, I could only do it in one breath.

Do seven. Eight of them, and after a period of time, you can make 35 of them in one go. Not to mention other masters.

It's best to add dumbbell exercises, because just empty-handed exercises are much less effective. To choose a comparison that you feel is just right for slightly heavier dumbbells, do.

Supine birds. (Lying flat, expanding the chest) movement, do not do it for too long, when you are tired, stop and do it again until the chest feels sore

Don't try to get satisfactory results in ten days and a half months, stick to it. Do it four or five days a week, not every day, so that the muscles don't lose sensitivity to the stimulus of exercise.

It must be gradual, and after staying in a stage for a certain period of time, you must work towards the direction of the high point of intensity.

If you feel monotonous after doing it for a long time, you can change some tricks after a long time, such as adding orders.

Parallel bars. , splitting, jumping and other actions.

Push-ups, only exercise the chest, why don't the arms get bigger and stronger. Push-up.

If you've never done it before.

If you can't do it. Only. First 10

Rest at 10 do 5 times. Just 10

x5 gets up every day.

The first thing to do is before going to bed.

So you'll be making 100 a day, and in a week or two.

Add 10 to 15

From shallow to deep!

Don't go down at first, hold your hands, and after a while, don't go down too deeply. When you have the ability, you will slowly deepen the depth, and finally you can also carry weights.

The symptomatic treatment has to treat the root cause, this depends on traditional Chinese medicine, it may be that the spleen and stomach are not in harmony, and it is fundamental to regulate the spleen and stomach, and strengthen exercise.

There are many exercise options at school, such as doing squats, jumping knees over hips, parallel bars, horizontal bars, etc.

Push-ups mainly work on the lower and middle parts of the pectoral muscles, and there are several movement essentials. The hands are shoulder-width apart, and the force is on the outside of the pectoral muscles, and the three heads are in order.

The hands are narrower than the shoulders, and the force is on the three heads, the inner side of the chest.

Raise the feet to do it, and the force is mainly on the middle of the chest and the three heads.

Push-ups are practiced every day, the chest muscles are not enlarged but the arms are thick, 3 steps teach you to do the right push-ups.

Do squats and quickly jump your knees over your hips.