Should people change if they are afraid? Afraid of change or being changed?

It can be changed, go outside and contact more people so that you won't be so timid and afraid of people, I used to like to be afraid of people in my hometown, and I will come out and contact more people in the future, and no one will be afraid.

It should change. It's easy to change, step by step, first communicate with people normally, ask questions to strangers, etc., in short, talk to others when you have the opportunity, and then express what you want to express and follow your heart.

to change him. 1.Adopt a natural attitude towards blushing, allow it to appear and exist, do not resist, inhibit or cover up, and do not feel anxious and distressed about blushing, so as to eliminate the tension and worry about blushing and interrupt the vicious circle caused by it.

2.Self-confidence training. Most people who are prone to blushing in front of others lack self-confidence and have an inferiority complex, so strengthening the cultivation of self-confidence and overcoming the inferiority complex can play a role in drawing wages from the bottom of the kettle.

3.Forcing yourself to take long, rhythmic breaths several times before anticipating a stressful situation can ease tension and lay the foundation for building self-confidence.

4.When you're nervous, it's a good idea to hold something in your hand, such as a book, a handkerchief, or something small, to make you feel comfortable and feel safe.

Should or shouldn't, the first introvert is that there are many introverts, and everyone who has not seen them follows, second, although the introverted mind is very shallow, it is easy to develop, the third introvert can recognize what to do and think twice, and fourth, if you feel that introversion is not very good, then you can choose to do your best thing, not necessarily introverted.

Yes, change yourself slowly, communicate with others more, and take your time for a long time.

It is impossible for people to live in this world without dealing with others, so it is necessary to let go a little bit. Most people are still very easy to get along with. Be confident.

I seem to be like this, because I haven't experienced enough, and I go out and walk by myself. You can read some inspirational books. When you are old, go out and find a job to do, so that you will have more and more social experience.

Don't be stingy with your words, there is a saying that you must say when you should say it, and don't talk too much when you shouldn't.

The world is always changing, if you are afraid of change now, the more powerless you may be in the future, so don't be afraid of change, but get used to it, if you don't know how to change in time, then it is likely to be eliminated! People should not be afraid of change, but find a way to adapt to change, if a person cannot try to adjust and change himself, he is likely to be eliminated by the environment.

Peter Shengji once said, "It is not change that man resists, but is changed." Those who are unable to cope with change will be swept aside by change, and those who can recognize change and adapt to it will benefit, and change will not come on its own unless you commit to change.

Comfort zone is in trouble

The comfort zone is one of the things that makes us stop progressing, and people must learn to constantly jump out of the comfort zone in order to avoid the fate of being eliminated. Be brave enough to step out of your comfort zone, and you won't know that you can be strong without trying to get out! When a person has been comfortable in the comfort zone for a long time, it is easy to feel overwhelmed by the external changes, and the comfortable state of mind is the catalyst that deepens our fear of the unknown.

One of the greatest dangers of being comfortable in our comfort zone is that we stop moving forward without realizing it, and by the time we come back to our senses, we are already a long way behind in our own lives and those of others. The longer you stay in your comfort zone, the more afraid you become of change, and by the time you find out, you can't do it.

Extended reading: When you find yourself in your comfort zone for too long, try these six things.

The more comfortable you are, the more you dare not step out

There's no need to worry, there's no need to be afraid, sometimes just four words: get out! The more you care about the results of guessing the chiropractic, the easier it is to do badly, there is only one time in life, and you shouldn't hesitate for a little thing.

The more you want to live comfortably, the more pressure you will have in the future, but the more you can withstand change and move forward bravely, the better the future will be.

When you are young, don't let yourself live too comfortably, don't choose comfort in the stage of life where you can endure hardships the most, if you do things now, you can also do them when you are old, then what you do now is meaningless, life is like this, the more comfortable you are, the more you dare not step out, and life is a little less possible.

Fear of change is because familiar things become unfamiliar and beyond the scope of one's own cognition.

It's human nature to like to take things into your own hands. When people or things in the past suddenly change the pattern and become unrecognizable and incomprehensible, people will subconsciously get nervous.

Another point is the psychology of people. All people are dependent on people or things, and familiar people or things can always give people a sense of security, and once they change suddenly, this psychological effect disappears, causing people to become afraid.

However, people are very adaptable, and although they may be uncomfortable with change at first, they can always gradually let go of it in the end. Just like a person who is not accustomed to water and soil living in a place for a long time, his physical function will be restored, and a traveler who sleeps in a foreign land because he can't sleep peacefully because of his bed recognition will improve the quality of sleep for a long time.

No, it depends on the situation, sometimes when things develop in an uncertain direction that unknown people can't grasp, people do have scruples about change, or are afraid.

But sometimes a change can be for the better, and people are happy about the change.

Or people want to explore a field to make changes, and there is no way to talk about being afraid, people are willing to explore and accept the consequences.

For some people who are afraid of any change, maybe it's cowardice ...

The only constant is change, not that the relationship will fade after being together for a long time, but that it will gradually transform into a habit, and there is no need to deliberately please and operate, so it will slowly appear that it is not so much about everything.

You may say that every day we are changing, what is so scary! However, I would like to say that eating, sleeping, working and studying like this every day is not a change, it is just a constant repetition every day, but today is different from yesterday, but things are the same.

Some people are very afraid of change, because they are afraid of not adapting, afraid of suffering, and afraid that they will not be able to meet the reality.

However, we should not be afraid of change, because change is really not a bad thing for us.

1. Change will make you different.

No one is perfect, but we can be different by allowing ourselves to change.

If you want to make yourself different, you must learn to change your current situation.

Don't blindly cater to others, and don't follow the masses.

This is what a person should be.

2. Change will open your eyes.

A lot of things happen every day, some of which change our thinking, some of which change our perceptions, and some of which subvert our outlook on life.

So every change will blow your mind.

You don't go through one thought, you'll allow yourself to get different answers.

Learning to change can also broaden your horizons. I won't get entangled in a little thing, and I won't get into the horns.

This is also the state that a person should be.

3. We need to be firm in our beliefs.

Is it hard to change? It's hard, because no one wants to change.

Because after changing yourself, you will be different from your previous life, and you will jump out of your former comfort zone.

As a result, if you want to return to your previous comfortable state, it will become difficult to straighten your socks.

Is it hard to change? It's not hard. We just need to be with your former self. Another way of thinking and thinking.

For example, before we could eat one bowl of rice, now we reduce the amount to half a bowl of rice.

In fact, it is a slight change in the action. But it can make your whole body lighter.

A small change like this will give you great success.

There are many things that require us to disperse and strengthen our beliefs. Only by going on with determination can we get real-time change.

Are you afraid of change? Maybe from today onwards, you will be different from the previous you.

The only constant is change, not that the relationship has faded after being together for a long time, but that it has gradually turned into a habit, and there is no need to deliberately pretend to please and operate, so it slowly appears that it is not so much about everything.

When you want to change yourself, it means that you are not satisfied with your current self. And when you're determined to make a change, and you're afraid to act, it's clear that there's a contradiction between the two. Only after we have made practical actions and efforts can we adjust the status quo and change ourselves.

Some people are afraid to change themselves because they don't want to cross outside their comfort zone. ‍‍

This is because when something familiar becomes unfamiliar and beyond the scope of our cognition, we subconsciously become nervous. Change means uncertainty, it means risk. When we subconsciously think so, we naturally dare not change ourselves! ‍‍

A person is reluctant to change himself, and in general, based on his past experience, his current performance gives him a sense of security. If you get used to it, it's safe. For example, if you prepare spicy food for a person who is used to eating light, it will make him feel unsafe; People who are used to being a step-by-step person, and you tell him to be improvised, can also make him feel insecure. ‍‍

Because change always has to experience pain, human nature is to escape from pain and choose to be comfortable, sometimes knowing that as long as you change a little, it will become different, but because of the fear of the pain brought by change, so you flinch! ‍‍

Because change means birth, old age, sickness and death, and the completion of the course of life, for some people, they want to keep eternity, want to stay young, and always keep vested interests, so they have the idea of not changing. In fact, this is against the law, let's go with the flow.

I think many people who are afraid of changing themselves actually lack the strength in their hearts, they don't want to change, but they lack the power to change, in other words, they may not know how to change from the beginning. ‍‍

Because it is very difficult to change oneself and force oneself out of the comfort zone, this psychological barrier will be much greater, because everyone is afraid of the unknown.

I think what I am afraid of changing is not the current situation, but the pain that will be brought to you in the process of change. The change is very simple, as long as you are afraid of something in your heart, take it out and see if it inspires you! ‍‍

I feel that change will upset our existing balance. Change means that you have to give up some of the things you are currently enjoying, such as free time, waking up late in the morning, money, etc., and it will upset the existing balance. Especially in the beginning, we go through a period of struggle, doubt. ‍‍

The metamorphosis is very painful, and it is unbearable for normal people to endure it, and many people retire halfway through.

I'm used to my current self, and I'm afraid that after I change, I will become someone I don't like and the people around me.