The so called ghost press new experience, look at the magic of the human brain, and ask people to

Ghost presses are a phenomenon that has existed since ancient times.

Scientists believe that some people with weak mental strength have mental problems due to poor physical fitness.

Practitioners believe that it is due to a change in the magnetic field that causes the appearance of an alien spirit to interfere with the individual's spirit.

Abilities??? No way.

In fact, it should be a "nightmare" Like dreaming, nightmares are also a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the reader is careful, he will find that those who have experienced the "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, they will not have nightmares.

Brother: Don't be afraid, don't panic, I congratulate you, if you can keep this feeling all the time or if you can control it, then you will become enlightened, which is a state that I have sought after many years of meditation.

You should go to the Tao, maybe you can really become an immortal.

It's nothing, it's going to die, and I love it.

Sleep paralysis.

Paralysis usually occurs when people have just fallen asleep or are about to wake up before they feel themselves.

When he woke up, he could hear sounds and see images around him, but his body could not move, he could not make a sound, and sometimes he had hallucinations. Most people panic at this time, but fortunately, most of them will slowly or abruptly regain their movements within a few minutes.

Because of the panic feeling at the time of the attack, many people will feel scared after waking up, and intuitively think that it is caused by the suppression of some unknown object, so there is a saying of "ghost press".

Revealing the truth about the ghost press, is it really being pressed by the ghost?

Ghost press refers to sleeping and suddenly having consciousness, but the body cannot move. In sleep neuromedicine, this is a symptom of sleep paralysis. The sleep cycle is from the onset of sleep, light sleep, deep sleep, deep sleep, and finally rapid eye movement (dreaming).

Sleep paralysis is the REM stage that occurs during the sleep cycle, which is the sleep cycle when you enter deep sleep and start dreaming. In REM sleep, a person's dreaming activity accelerates and the body's voluntary muscles begin to rest, a temporary paralysis that sometimes causes the person to remain unable to move after waking up from a dream.

In REM, skeletal muscles, with the exception of respiratory and eye muscles, are in a state of extremely low tension. This is a protective effect to prevent you from acting in the dream and injuring yourself or the person next to you.

Sleep paralysis is caused by the fact that during the REM period, the consciousness has been awakened, but the muscles of the limbs are still in a state of low tension, resulting in the situation of not listening to the command of consciousness. Hallucinations are often caused by abnormal conditions in the body that cannot be explained by the brain, coupled with fearful fantasies.

First of all, it is necessary to keep the room ventilated

Because taking a nap in a place where the air does not flow, when people are drowsy, the brain will be deprived of oxygen, and there will be what you call ghost bed symptoms.

Secondly, correct your sleeping position, we usually have four sleeping positions, each of which has its own advantages, you can choose the corresponding sleeping position according to your physical condition.

Supine] advantages: does not compress the body's internal organs. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Not suitable for people who snore and have respiratory problems.

Advantages: With this sleeping position, you will feel safe while sleeping, and it will also help to discharge foreign bodies from the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compression of the heart and lungs, affecting breathing, people with heart disease, high blood pressure, cerebral thrombosis should not choose to lie down.

Advantages of lying on the left side: It is conducive to the discharge of gastric acid into the digestive tract. Disadvantages: Compression of the heart and stomach, easy to make people toss and turn while sleeping, and unstable sleep.

Advantages of lying on the right side: It will not compress the heart, and there is a sense of stability in sleep. Disadvantages: It can easily lead to acid reflux and affect the movement of the right lung.

Wishing you good health :)

Have you ever had the experience of "ghost presses"? Why is that?

In fact, this is a manifestation of qi deficiency, you can consider eating some Four Gentlemen soup to recuperate.

I've been using this experience for more than ten years, and I can't find many ways to do it. In the end, I devoutly read and copied the Buddhist scripture "Medicine Master Liuliguang Nyolai Honwish Merit Sutra", and this phenomenon disappeared immediately. I miss Buddhism very much now.

I'm 19 years old, my third year of high school, and I used to have this situation, but after my third year of high school, the frequency became higher, and sometimes one star in a row was like this, and I was also quite annoyed.

Seven years ago, after my suicide attempt, I pressed the bed for a year, about 2 times a day, and now I have moved, and the number of times has decreased. I heard that when the human body is weak or sick, it is easy to press the bed. Maybe my soul was very empty after that suicide attempt.

I pressed it for a year and got used to it. At first, I struggled and was scared, and after a long time, I was still a little scared, but I stopped struggling and fell asleep directly in the ghost press bed. I think that as long as the body is well maintained, there will be no disease and no pressure.

There are also houses to get sun. I'm in good shape now, and the house I live in now is sun-free, but it's a little hotter in the summer, but I think the ghost presses are less frequent.

Ah, I used to be pressed a lot, but not anymore, do you know why?

Because, once I was sleeping and I was caught in a nightmare, I desperately wanted to move but couldn't move, I couldn't say what I wanted to say, and then a voice said to me.

As soon as I used all my wits to shout out my best friend's name, I could wake up.

I used all my strength to finally call out my friend's name, and I really woke up, and I never felt a nightmare again.

When I was in high school, I usually pressed the bed because of the pressure; Not in good health. Yours obviously fall into the latter category, and you also say why: too long on the computer, staying up late, and living an irregular life.

Watching the computer for too long hurts the liver and kidneys, because watching the computer for a long time hurts the eyes, and the eyes are the tricks of the liver. Staying up late hurts my nerves, and I can't make up for ten hours if I miss the best sleep time.

For your situation, just a suggestion: pay attention to the use of the computer, it is best to use it for forty minutes to take a break; Pay attention to sleeping meridian nap, meridian nap does not necessarily have to be an hour, it is enough to sleep well for ten minutes, as for what is a meridian nap, check it yourself; Pay attention to exercise, if you want to be healthy, have a good appetite, and have a good spirit, one hour of exercise a day is indispensable; Pay attention to your diet, especially spicy and greasy.

For sleep, exercise and diet, learn greatly, and this just teaches you to pay attention.

There used to be, but now there are very few,