How can I improve my sleep quality? Please elaborate.

Use melatonin to improve sleep quality Because melatonin is an amine hormone secreted by the pineal gland, a gland the size of a pinecone deep in the human brain, also known as "pineal gland", the low level of melatonin in the human body is closely related to poor sleep quality Timely supplementation of melatonin helps to adjust the body's biological rhythm Effectively improve the usual sleep status and adjust jet lag to promote human health Effectively improve sleep I don't sleep well for a long time It was with what my friend introduced to me that I slept well.

You can listen to hypnosis**, wash your feet with hot water before going to bed, and drink a glass of warm milk, all of which have the effect of improving sleep quality.

There are two causes of poor sleep, one is pathological and the second is caused by psychological factors. These two factors are often born to disturb people's body and mind, and make people sleep restlessly.

There are many ways to do this, but the purpose is to calm yourself and use what you think is the best way to calm your mind. If you are sick, then you should follow the doctor's advice to take care of it.

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.

Soak your feet in hot water before bed and drink a glass of milk before bed.

Don't think so much about it, drink a glass of milk before bed.

Hello. There are many kinds of sleep quality problems, I will give you two common ones, you can also tell me the specific situation, I will help you analyze.

1. Sleep well and not well (light sleep).

This condition is often caused by poor blood circulation in the brain, and they often dream and wake up easily in the middle of the night, especially in the morning. In this case, you can try products that can promote blood circulation in the brain, such as bamboo charcoal pillows.

Because bamboo charcoal can release far-infrared rays that promote human blood circulation, thereby promoting the improvement of sleep quality. Bamboo charcoal pillows, you generally buy Jiejiegao brand is better, if you need me to recommend it to you.

2. Can't sleep insomnia.

This situation is closely related to your lifestyle habits, such as frequent all-nighters, stress, and other factors. Such a situation is often caused by autonomic disorders, in this case, it is recommended that you go to the hospital to buy some autonomic nerve adjustment drugs, usually gamma oryzanol tablets. Pharmacies sell a bottle for 2 yuan.

Strengthen the exercise, and increase the massage of the acupuncture points of the lost eye, which can be learned online.