Why can t I get fat no matter how I eat?

Gaining weight depends on what causes the body to be emaciated:

If it is caused by genetic factors, that is to say, if your parents, including your great-parents, are relatively thin, it is not easy to gain weight, you mainly balance your diet, ensure adequate nutrition, and have physical strength and vitality.

If it is caused by one's own picky eating, change one's picky eating problem, and strive to get involved in all kinds of delicious and coarse teas and light meals.

If you have a psychological problem, then you have to change your view of the world and the way you treat people, the so-called wide heart can make you fat, you have a lot of things to worry about all day long, and you are depressed, and it is impossible to eat fat.

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Appropriate supplementation of some health supplements, such as spirulina.

The reason for this is energy expenditure, because weight (fat) actually reflects the balance between energy intake (food) and energy expenditure (activity and basal metabolism). If you eat a lot of food, but at the same time consume a lot of energy, you will not gain weight. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the whole of energy expenditure, but in fact, there is a more important and larger form of energy expenditure in the human body that we cannot see - basal metabolism.

Basal metabolism refers to the amount of energy that each person uses to maintain vital activities such as heartbeat, circulation, respiration and body temperature.

That's because those who can't gain weight no matter how much they eat are usually people with a relatively high basal metabolism and a relatively large energy expenditure.

The level of a person's basal metabolism is generally born (sometimes it may change due to illness), that is, they are born with a fuel-efficient type, a Mercedes-Benz car, and some people are born with a fuel-efficient type, a Xiali car, running the same road, the former consumes more than the latter, so it is not easy to have excess energy (gain weight). Of course - just a joke, don't take it seriously - if you tie your neck (don't eat), the "Mercedes" will starve to death first, and the "Charlie" will last a few more days, because they will consume less.

However, high basal metabolism, high energy consumption, oil consumption, no matter how you eat, you can't get fat are relative, as long as you eat enough, everyone will get fat, and no one can beat Newton's law of conservation of energy.

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Eat more, move less, eat high-calorie foods, if the spleen and stomach function is not good, take some spleen-strengthening medicine to recuperate, keep a happy mood, and ensure adequate sleep.

There could be several reasons for this:1The gastrointestinal function is not good, and the food eaten is not absorbed.

2.Irregular lifestyles, especially staying up late or eating irregularly, can make people lose weight. If you want to gain weight, you should pay attention to the above two points. You should also pay attention to supplementing nutrition, strengthening exercise, eating more fruits, drinking more milk, and calming your mind.

Because everyone's physique is different, some people will not get fat no matter how much they eat, and some people will still be fat after eating a little bit, which is also about whether the absorption is good or not! Hehe!

Easy to lose weight is very enviable, let's find out!

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Pleasant physical and mental health: In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets: If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise: For those who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Special reminder: In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight. If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease.

Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physical problems: Some people drink cold water to grow meat, but some people eat a cow and they don't get fat.

Me too, I'm skinny by nature.

Isn't it good to go with the flow for personal health problems?