Why do I have an early period?

My menstruation is sometimes delayed for a few days

Introduction: Most women have a headache with the menstrual cycle, afraid of not having menstruation, and afraid of delayed or early menstruation. Because these conditions are likely to be caused by some pathologies in the body or external factors.

It is very bad for your health, so the topic I want to share today is, what should I do if I have an early period? What causes early menstruation.

1. What should I do if I have an early period?

Women with early menstruation should focus on light diet, and supplement the nutrients needed by the body, so as to achieve a balanced combination of meat and vegetables. It is necessary to eat more iron-rich foods to replenish the body's vitality, and to eat more vitamin C-rich foods, because vitamin C foods can promote the body's hematopoiesis and prevent the occurrence of iron deficiency anemia. You can eat more soy products, fish and other high-protein foods to supplement nutrition.

In the first 7 days of menstruation, the diet should be easy to digest, nutritious, and light, and eat some green leafy vegetables or fresh fruits in moderation. Drink plenty of warm water, which can effectively promote the rapid discharge of waste products from the body and reduce the state of pelvic congestion. If the female ** feels low back pain and abdominal pain, she can eat some red dates, noodles, and porridge in moderation, which is not only easy to digest and absorb, but also can supplement nutrients and warm the uterus and stomach.

2. What causes early menstruation?

It may be that there are mood swings, one moment angry, one moment crying, and the other laughing. It may also be the double pressure of life and work, which leads to endocrine disorders in women, resulting in early menstruation. It may also be that there is a change in the living environment, such as a sudden move or job transfer, leaving the original familiar environment, which can also cause the woman's menstrual cycle to be disrupted, early or delayed.

It may also be that there are organic lesions in some parts of the body, such as ** disease, thyroid, brain tumor, etc., which can also disrupt a woman's menstrual cycle and lead to early menstruation. It may be that certain drugs are taken, and it is normal for women to have endocrine disorders. It may be that the body is more deficient in qi or blood fever, which causes the body's blood circulation to be faster, and it can also lead to early menstruation.

Early menstruation You need to relax your emotional stress, but also prepare for menstruation, early menstruation may be due to excessive emotional stress, leading to endocrine disorders, or changes in the weather, and recent eating of cold food.

Don't be too nervous about menstruation early, if only one is more normal, if it is 2 or 3 times in advance, then it is recommended that you go to the hospital to have a look; The reason for early menstruation may be that there are large mood swings, changes in the living environment, or it may be due to the influence of drugs, and insufficient qi and blood can also lead to early menstruation.

If it is normal within a week in advance, if it is more than a week, you need to go to a regular hospital for examination; Early menstruation may be due to some pathologies of the body, such as inflammation, or the impact of medication, as well as greater mood changes, high pressure, and deficiency of qi and blood, which can lead to early menstruation.

Such a situation is relatively normal, and it is enough to accept it calmly. It may be caused by excessive stress, poor eating habits, it may be caused by staying up late, it may be caused by eating cold things, or it may be caused by not sleeping in a sedan chair.

This is very normal, it may be caused by the lack of people because of excessive exercise, or because of eating some cold food and sweet potatoes, you must pay attention to rest, do not often stay up late.

Find out the cause of your early period and take some targeted measures. The causes of early menstruation include luteal insufficiency, improper diet, excessive psychological stress and other factors.

Women's early menstrual period is likely to be due to the cause of ** disease, such as ovarian cysts or uterine fibroids, it is possible that there are some problems with menstruation due to the symptoms of the disease, so that menstruation appears early. Avoid overworkWomen need to pay attention to avoid overwork when regulating menstruation in daily life, and it is not advisable to carry out excessive physical labor during menstruation, because it is easy to injure women's vitality and lose women's yang energy, which is also the main reason for menstrual irregularities, so you can properly move your body to promote blood circulation during menstruation, but you must pay attention to avoid excessive. Finally, there is no need to worry too much about the occasional early menstruation, but if there is often early or delayed menstruation, it is necessary to intervene as soon as possible to find the specific cause and make targeted solutions.

A normal woman's menstrual cycle is about 28 days, and if the menstrual cycle is always more than 7 days earlier, or even two menstrual periods in 1 month, it is called "premenstruation", also known as "early menstruation" or "early menstruation". If it is only 3-5 days ahead and there are no other obvious symptoms, it is within the normal range. Occasionally ahead of schedule is not considered an early period.

Factor 1: Blood fever.

People who are full of yang energy, or who consume too much spicy food and supplements, or who are emotionally depressed, or who have lost a lot of blood due to long-term illness, are prone to blood fever. When the blood is hot, it will go in vain, and the flow rate will also increase, resulting in an earlier menstrual period. "Danxi Heart Method" says:

Those who come before the water is timely, the blood is hot. "There is a difference between real heat, false heat, and liver depression and heat.

There are many reasons for frequent menstruation: 1. Anovulatory menstruation2, some patients, as they age, menstrual cycles will become shorter and shorter, which may be due to the decline of ovarian reserve and ovarian aging.