What are the benefits of meditation What is meditation for?

Advantage. 1. Meditation purifies the mind.

In meditation, our mind and body are completely relaxed, and our mind tends to focus on a thought or feeling in the moment, allowing the scattered, wild horse-like mind to take back. When we have delusions and delusions, once we support a righteous thought in meditation, such as "who is chanting the Buddha" and "how is the patriarch from the West", we can turn the delusion into the current thought, gradually extinguish the delusion in our heart, and thus gain inner purity and stability.

Advantage. 2. Meditation can reduce stress and burden.

For those who have participated in meditation, the biggest feeling is that their body and mind are relieved, they are free of their previous anxiety, and the pressure on their bodies has been relieved a lot, and even the pressure and burden have been completely relaxed. Especially when I close my eyes and calm down, I feel that the world is full of peace and beauty, and the whole meditation process is simply a perfect journey of happiness.

Advantage. 3. Meditation can change the physique.

After meditation, we can remain forever young and energetic. Why? Because our cells get new life when we meditate, we can regenerate aging and degraded cells, so that we can stay young and transform one's physique from being sick to not being sick.

Advantage. Fourth, meditation can change temperament.

Meditation is about changing yourself from within. Correct your thoughts, concepts. The temperament is extraordinary, and it is natural to do things smoothly and satisfactorily.

Advantage. 5. Meditation can enhance interpersonal relationships.

Meditation keeps people in a happy mood every day, and can resolve all disputes and unnecessary conflicts between people, so the interpersonal relationship of those who practice meditation will be very good. Because of his good popularity, he is more energetic and can get twice the result with half the effort.

Advantage. 6. Meditation can gain supreme wisdom.

The greatest benefit of meditation is that you can gain supreme wisdom. Invisibly, this wisdom can also be used in our schoolwork, in our work, in our family, in our society, in our country, and in the world.

The benefits of meditation are numerous, the main ones are:

1) Help to improve the physical condition: Meditation can improve blood circulation.

According to scientific studies, meditating for 40 minutes a day can increase immunity by 50%. Reduce stress and improve sleep status.

2) Improve nervous and system function: Meditation can enhance one's memory and strengthen willpower.

Nurture creativity. Let the mind manage what it thinks, what it says, and what it does, making it more efficient.

3) Relieve confusion and overcome troubles: Meditation can help us heal our body and mind, untie our hearts, let go of the past, not worry about the future, live in the present, balance the relationships that life endures, and have a mature and perfect mind.

4) Helps to improve stressful emotions: Meditation can help us adjust our emotions and resolve emotional relationships due to marriage from within.

or anger, anxiety, depression, fear, compulsion, etc. caused by work and occupational pressure.

5) Seeing one's own heart and improving oneself: Meditation helps to develop the potential of inner wisdom, use wisdom to solve various problems and confusions that arise in daily life, make people more loving, patient and tolerant, and enhance personality charm.

Meditation, which means "nurturing of the mind" in Hindi, is the cultivation of a good state in the mind. Its practical method is to focus on the study of the "Noble Eightfold Path", supplemented by the compassion and joy of the four Brahmanas; The thoughts, the choice of the law, the diligent progress, the concentration, and so on.

Anyone who dedicates himself to the practice will gradually experience the most meaningful and valuable enlightened truth from these ordinary practices.

How to meditate in your life

For some experienced meditators, there is no clear demarcation between meditation and everyday life. Meditation is a part of everyday life, and everyday life can also be a way of meditating. The four mental methods of compassion and joy can be applied in daily life, and the results of Dharma cultivation such as positive diligence, mindfulness, and concentration can also be cultivated in daily life.

Here are some suggestions to help beginner meditators make steady progress on the Noble Eightfold Path.

1. Cultivate the habit of meditating regularly every day, so that meditation becomes an important part of life.

2. Practice Meditation for life and apply meditation to daily life.

3. Participate in group practice activities and get along with good knowledge.

4. Participate in meditation, deepen the practice of mindfulness and concentration, and live a period of time away from Sanskrit.

5. Study all the contents of the Noble Eightfold Path in its entirety, basing meditation on correct views and precepts.

6. Read relevant Buddhist books, have a correct understanding of Buddhist teachings, and combine theory and practice.

7. Fulfill family responsibilities, work responsibilities and social responsibilities. Join the ranks of volunteers; Be compassionate to yourself and others; Make good use of your body and mind without being attached to your body and mind.

8. Observe more of the impermanence, suffering, and selflessness of life, and give rise to renunciation.

In life, we see that many people have obvious problems with their personality and emotions, either irritable, or sad, or sad, or happy and happy, in short, it is a very obvious abnormality.

In my opinion, this is a phenomenon of a lack of cultivation in the heart.

I have very obvious problems with my own personality, such as: irritability, such as anger, intolerance, and so on.

Lately, I've been reflecting on these personality expressions and how I can find ways to change them.

I have talked to some wise people and read some books, and finally I believe that only a small remnant of Buddhism can be effective in solving the problem of spiritual confusion. The main content of Xiao Yu is to teach people how to cultivate their minds.

I read a few books, such as "What Are You Busy With?" by Sodaji of Tibet. Hu Shi's "Tolerance and Freedom", Master Hongyi's "Not Anxious", Wen Siyuan's "There is a Wisdom Called Tolerance" ......Wait a minute.

Slowly, I noticed that it had some effect.

Some time ago, I encountered a few things, if it was before, I would have been angry and scolded my mother, as a result, I didn't say anything, and the people around me asked me, why don't you get angry? I asked him, what is there to be angry about? The other party said, if this matter was put in the past, you would have been angry a long time ago.

That's how I'm changing.

This is the result of cultivating one's mind.

Cultivating one's mind is called cultivation in Buddhism.

If a person wants to reach a high level at the level of thought, he must cultivate his mind, that is, he must cultivate.

Cultivation is actually enlightenment.

I have a friend who used to live a very depressed life, and later, the unit closed down, the family was in the middle of the road, and he worried about money all day long, and then later, he broke out, a lot of money, at this time, he compared himself with those who were very rich all day long, felt that his money was not enough, or was sad for money, and never saw him happy for a day. I saw it in my eyes and sighed in my heart.

This friend did not understand a reason: his desires were too high, and he had hurt himself.

This friend of mine should cultivate his mind.

I know he won't listen to what I say, but I hope he will understand it and be free from his desires.

Reduce desire, and man will be light; Be more tolerant, and people will be relieved.

That's the benefit of spiritual practice.

The following text is excerpted from the Internet:

What is Sadhana? What is the practice of purchasing?

For those who do not yet know what practice is, many answers may be obtained, and some think that chanting sutras and reciting Buddha is practice; Some people may think that printing scriptures and releasing lives are spiritual practices; Some people think that burning incense and worshiping Buddha every day is a practice; There are also those who think that doing good deeds is spiritual practice.

Actually, these are only the external and superficial contents of the practice, which can accumulate some merits, but they are not real practices.

True practice is to change one's habits, which is to change one's mind, words, and actions that do not conform to the nature of the universe, so that one's thoughts, words, and actions can gradually get closer to the Tao, and this is the true practice.

Buddhism is very clear that practice is to cultivate a clear mind, to break the separation of minds, and to establish an equanimity.

But there are many people who are still looking for the Fa everywhere and don't know where to cultivate.

Therefore, those who know how to practice are very simple in their cultivation, and those who do not know how to practice are always confused.

Meditation is centered, qualitative, and formal. The key is to see through and realize some true meanings. If the mind is impetuous, meditation is of no use.

The so-called meditation requires you to know what Zen is before you can practice it. If the starting point is wrong from the beginning, then you won't be able to make a name for yourself.

It can make you calm and no longer attached.