What to eat improves memory and concentration

Some foods that help to nourish the brain and intellect are not expensive and hard to find, but they are cheap and ordinary things, which can be found everywhere in daily life

Cabbage. Cabbage is rich in B vitamins, which can effectively prevent brain fatigue and thus play a role in enhancing memory.

Soybean. Soybeans contain egg yolk and are rich in protein, and eating a moderate amount of soybeans or soy products every day can enhance memory.

Intentia lozenges. According to the principle of memory-enhancing peptides, researchers have conducted systematic research on the relationship between molecular structure and nerve function, further discovered the new structure and high activity of this peptide, and made a reasonable explanation of the role of peptide in animal brain and the way to enhance memory at the molecular level. On this basis, the researchers conducted repeated experiments based on the newly discovered molecular structure of the polypeptide, and finally obtained a memory-enhancing peptide with high biological activity through the enzymatic hydrolysate of porcine brain, and prepared a convenient dosage form that can be taken and absorbed under the tongue.

Milk. Milk is rich in protein and calcium, which provides various amino acids needed by the brain, and drinking it daily can boost brain vitality.

Fish. Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol.

Yolk. Egg yolk contains essential nutrients for brain cells, such as egg lutein and calcium, which can enhance brain vitality.

Agaric. Fungus contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, which is a good product for brain supplementation.

Apricot. Almonds are rich in vitamins A and C, which can effectively improve blood circulation, ensure sufficient blood supply to the brain, and help enhance memory.

Don't be overly dependent on drugs The key is your study situation and daily life.

Attention is something to be learned, and so is memory, for example, reading a book in a very noisy situation, memorizing 20 words a day, and basically breaking up those medicines, just supplementing some vitamins and organic matter that the human body needs every day.

You can be inattentive, it is to have regular activities on your toes, try to pay attention to the experience, participate in more activities you like, activities, you are not concentrating, you should be too nervous, to relax, activities can also make you grow strong and fat.

(1) Protein: The main component of brain cells is protein, and the supply of protein is sufficient, which can maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc.

If you are vegetarian, you should increase your intake of soy and soy products in moderation.

2) Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain the structure of cell membranes, reduce the content of cholesterol in the blood, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc., and linolenic acid is mostly found in flaxseed oil.

3) Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes. Eating plenty of fresh fruits, vegetables and whole grains in moderation can increase your vitamin intake.

Children have poor attention and poor memory, usually pay more attention to the care of children's diet, eat more eggs and fish, and supplement some trace elements. Give your child foods that contain phospholipids, which are nutrients needed to strengthen brain memory. Parents should prepare fish heads, walnuts, peanuts, royal jelly and other foods containing a lot of phospholipids in their children's daily diet to supplement their children's nutrients.

The most important thing is to cultivate children's concentration, everyone's memory is about the same, mainly to see if they want to remember.

Eat more foods that contain fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, etc., or some fruits and vegetables and other ,..

Meditation improves concentration, making it easier to learn new things.

On the one hand, we can let him eat some nuts, fruits and vegetables, etc., on the other hand, we should also pay attention to a balanced diet, so at the same time, I think that we can actually cultivate some memory methods, memory skills and professional training in memory, so that it can improve his memory level to a large extent.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Eat more of the above foods.