What should I do if I have a bad memory?! What should I do if I have a bad memory!!

If you say that your memory is not good, in fact, it can be exercised, and your memory can be trained in the later stage, you can force yourself to memorize something every day, and you can slowly get better!

If you don't have a good memory, you need to use your brain more, and if you use your brain more, your memory will improve, at least it won't aggravate your condition.

A good memory is not as good as a bad pen, since the memory is not good, then remember more, read more, memorize more, so that you can deepen your impression.

My memory is not good, it's because of my age, it's really no good way, if it's young, you can eat more things to nourish your brain, such as walnuts or something.

If your memory is not good, you can drink a little soothing brain fluid, or you can strengthen your memory and strengthen your training through training, which is also very beneficial.

You have to exercise your memory slowly, for example, you can take a notebook and write down the things you want to remember, and then consciously exercise your own memory.

You can try to write it down with a pen, just try to record it a few more times.

If you don't have a good memory, you often eat sea cucumbers, and eating one a day greatly improves your memory. It doesn't matter if it's gay or lesbian, there are benefits.

If you are old, it is normal to have a bad memory, everyone has aging, you should face it and do more mental work, eat some things to nourish the brain, such as walnuts and sesame seeds.

Hello, if you don't have a good memory, then you can make a plan for your life, and at the same time take a notebook and write down what you have to do, and then live a regular life and exercise more.

Then don't be cranky, if there is something that needs to be remembered, be sure to remember it carefully and not be distracted.

If you have a bad memory, the best thing to do is to make your mind recover faster. Whether it's physical training or medication**.

Adjust your mindset and don't be too anxious. Be sure to have a good rest, and slowly your memory will get better.

Bad memory is generally something that happens to the elderly. It is necessary to use your brain more and think more often, and exercise your memory.

There is no better way than to memorize more, so as to enhance the memory of knowledge, and the memory will become better.

Bad memory is a person's relativity, and if you are good at memorizing often, you will naturally improve.

Sometimes I don't have a good memory. People sometimes have fragments of memories or events. I remembered it again after a while. As long as it's not particularly important, it's fine, and if it's important, you can write a memo.

This one is very simple, you can write it down more so that it can remind you. Alternatively, you can set an alarm with your phone.

If you have a bad memory, you can't do it, because it will slowly decline as you get older.

It may not be that you have a bad memory, it may be that some things are not very attentive to you, so your memory is not very good, so for this, adjust your mental state and try it first.

Then you should look for some methods that specifically improve your memory.

Or take some brain-strengthening drugs.

If you don't have a good memory, you can eat more walnuts and nuts.

I don't have a good memory, I have to find out what the reason is, so that you can really **wow.

What should I do if I have a bad memory?! It depends on what causes it, and the memory is not good.

Some people have a bad memory.

** method with bad memory:

1.Get enough sleep, and get more than 8 hours a day to rest your brain, which can alleviate memory loss.

2.Nutritional support, getting enough nutrients from your diet, eating more protein- and vitamin-rich foods can reduce the stress on your brain, or you can choose to eat nuts to supplement various nutrients needed for brain development.

3.Forming good memory habits, everyone's memory is different, but developing good memory habits in ordinary times can enhance memory, such as learning memory skills, and combining multiple different information.

4.Moderate exerciseModerate exercise can enhance the body's immunity and resistance, and alleviate memory loss to a certain extent.

Hope it helps.

The memory is not good, this needs to be adjusted slowly, and by taking Chinese medicine, you may be able to regulate it better.

I feel that it is recommended that you should go to the hospital and take some medicine similar to that of memorization.

Here are a few ways to train your memory that are very effective, so you might as well refer to them on a daily basis.

Suggestion ——— positive.

Many people often sigh that "I have a bad memory", and the passing of Shaohua is on the one hand, and on the other hand, it is also a lack of confidence in their memory. Faced with a barrage of foreign words or a whole bunch of material, some people think: so much, can I remember it?

In fact, this puts a barrier on my memory. You should cheer yourself up: "I will remember."

This is a positive psychological cue. Think about the situation when you were a child and you were able to memorize Tang poems by heart; Think about how you have studied well before your previous exams and achieved the top few places.

A good friend of the reporter, Miss Dong, has been suffering from her poor memory and forgetting things lately. But her college classmates said: "What's the difference, when I was in college, I reviewed archaeology and modern literature half a month in advance, but you only raided two days in advance, and you scored more than 90 points in the exam, which is higher than me."

Miss Dong smiled: "Yes, I have a good memory, I have to develop it well." ”

Strong notation ——— time-limited.

Memorizing numbers, names, words, etc., within a set amount of time, can improve the ability to memorize. For example, when waiting for a train on the subway, you specify yourself to memorize a few **s and addresses on the billboard before the train comes, and try to use your right brain to memorize them. The next day, see if you remember them all.

Don't think it's boring, it's a good way to mobilize your left and right brains, prevent brain aging, improve memory, and don't have to spend a penny. This method can be done anytime, anywhere. Of course, you can also bring a few customer business cards with you and use your commuting time to remember the address and ** on it.

Recall is ——— fine.

We usually come into contact with a lot of people and things, and remember a lot, but because we rarely recall, many of the things we remember are blurred or forgotten. Memorizing often, and being as detailed as possible, is a great way to exercise your memory. In the recent ** TV station "Challenge Host" program, the attacker and the defender are required to observe a model in a short period of time, and then compete to see who remembers the content more, and this content is very fine, such as the color of the model's clothing, how many T-shirts are worn, what jewelry is worn, where the jewelry is worn, what decorations are on the shoes, ......etcThe memory of both racers is amazing.

In fact, we can exercise our memory in this way. When I met a person, I recalled the style and color of her clothes, the color of her hairstyle and hair, the style and fabric of her handbag, etc.; You can also recall a movie you watched recently, what characters are in it? What happened?

How did it end? Recall each shot carefully, the more detailed the better.

Usually pay attention to rest and eat more foods that improve memory, such as fish, lean meat, milk, oats, and bananas. Good memory is practiced, and there are three more effective training methods:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because here is not the logical memory of the left brain consciousness, but the image of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Special Whole Brain Burning Old Speed Reading Memory**" software practice for detailed learning materials.

2) Image method (also known as connection memory): image method is also the use of the image memory function of the right brain, give full play to the imagination of the right brain to connect the relationship between different images, so as to become a memorable story to achieve a large capacity of memory, about connection memory, "Elite Touch Duan Special Whole Brain Speed Reading Memory Software" is also trained, this method is used by many memory masters.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

If you are a student who is busy preparing for exams or a friend who wants to improve your ability, I recommend learning "Elite Special Brain Speed Reading Memory", which can improve memory and learning efficiency. Persistence will be rewarded, I wish you success!

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

To use a good memory method, it is recommended to try associative memory.

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