What training do you do two days before a basketball game?

Frog jumping, practice bouncing. Then just do some shooting and physical fitness, don't be nervous on the court, as for how much to do, this is determined according to your physical fitness, just the right amount, don't overload, this will only backfire.

Press the legs, stretch the tendons, make the muscles of the whole body move, and at the beginning of the fight, it should not be too violent, step by step.

During this period, the main thing is to adjust, to adjust the body and mind to an optimal state. Therefore, the amount of exercise should not be too large, the time should not be too long, do not do exercises that consume a lot of physical strength (physical exercises), you can do some basketball technical exercises such as shooting, layups, dribbling breakthroughs, etc. According to the individual's physical condition, it is enough not to feel tired, and do not make the body tired, in that case, the physical strength will not be recovered by the time of the competition, which will seriously affect your normal level of performance.

1. Manual operation (it can be operated immediately in case of power failure, which is a necessary equipment).

1. Flip the score card (placed opposite the record table, and the team will send someone to turn over the score): 1.

2. Three-tone whistle (or two-tone whistle, pause, substitution signal) for the recording station: 1.

3. Timer.

Clocks with batteries or machinery, including switching systems): 1 pc.

4. Record sheet: 2 copies (each book can record at least 25 games).

Seconds timer (stopwatch): 1 pc.

Three-tone whistle (or two-tone whistle) for second signals: 1.

7. Alternate signs (mechanical): 1?

8. Indicator of the team's cumulative foul count (sign or small red flag).

9. Suspension cards, substitution cards, and personal foul times.

10. Gongs (including gong sticks): one side.

11. Mirror (timekeeper looks at the clock): 1 side.

12. Red and blue ballpoint pens.

2 sticks. 13. Nets (must be hung on the frame and meet the requirements of the rules): Spare 1 pay.

14. Basketball (men's No. 7, women's No. 6): 2.

15. Portable audio (microphone, rechargeable): 1 set.

16. Absorbent towels, absorbent paper, etc. (water on the site must be disposed of immediately).

2. Electric operation (electricity can be used).

1. Electronic display record board (there must be a special person to score, record the number of fouls, replacements, suspensions, sections, etc.): 1 (1 additional record desk staff is required).

2. Electric horn for recording station (with two switches): 1 set.

3. Timer (electronic display, including control system): 1 pc.

A second timer: One set (display, control, signal, I can return 14 seconds).

5. Alternate signs (electronic display): 1.

6. The display of the team's cumulative foul count (electronic display).

7. Audio (microphone): 1 set.

3. Venue equipment.

1. The latest basketball court.

Drawing method (rectangular restricted area, non-collision semi-circle area, throw-in line in front court, three-point line of meters, two 2-meter team bench lines).

2. Whether the basketball is compressive, if it can't resist pressure, please indicate on the basketball hoop with reminder signs such as "no dunk, hanging hoop" and so on. If you can resist pressure, please check the quality of the basketball, the weight, and the distance between the basket and the end line.

3. Basket wrapping.

4. If there is a hard object around the basketball court line (2 meters away from the line), it must be bandaged, and the bandaging height must be at least meters.

5. Signs such as "No smoking, no littering, please cover your mineral water bottle at any time, and do not spill water on the floor" are posted in the gymnasium.

The things that need to be prepared for laughter are:

1 Consider the feasibility of organizing a basketball game first. whether it is appropriate to organize at this time stage;

2. Preparation. Success or failure depends on the quality of preparation at this stage;

3. Preparation of the venue. Anticipate the approximate number of participants, the order in which the competition will be conducted, and whether the quality of the venue is suitable for the competition;

4. Preparation of personnel. Including technical personnel, referees, and athletes. The referee should choose an authoritative person, and when drawing lots, it should be fair and open;

5. The competition time is set in advance. The time should be set after the registration is closed, taking into account the weather conditions;

Here are the things you need to prepare:

1 Consider the feasibility of organizing a basketball game first. whether it is appropriate to organize at this time stage;

2. Preparation. Success or failure depends on the quality of preparation at this stage;

3. Preparation of the venue. Anticipate the approximate number of participants, the order in which the competition will be conducted, and whether the quality of the venue is suitable for the competition;

4. Preparation of personnel. This includes technical statisticians, referees, and athletes. The referee should choose an authoritative person, and when drawing lots, it should be fair and open;

5. The competition time is set in advance. The time should be set after the registration is closed, taking into account the weather conditions;

Things that need to be prepared for the lifting bridge leak has:

1 Consider the feasibility of organizing a basketball game first. whether it is appropriate to organize at this time stage;

2. Preparation. Success or failure depends on the quality of preparation at this stage;

3. Preparation of the venue. Anticipate the approximate number of participants, the order in which the competition will be conducted, and whether the quality of the venue is suitable for the competition;

4. Preparation of noisy personnel. This includes technical statisticians, referees, and athletes. The referee should choose an authoritative person, and when drawing lots, it should be fair and open;

5. The competition time is set in advance. The time should be set after the registration is closed, taking into account the weather conditions;

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

The movements on the basketball court are like flowing clouds, the body that moves like a rabbit, and the noisy and lively atmosphere, everything is so desirable and exciting. However, the fierce fighting on the sports field will inevitably cause people some physical pain, and contusions, fractures and other situations are often deplorable. In fact, if you can prepare for exercise well before exercising, you can avoid this situation very well.

1. Run a few laps around the basketball court, change the tricks, cross step running, rapid S bend and change direction to run, start to move the wrists, ankles, knees and hips after running, the legs are separated, the same width as the shoulders, one foot is on the tiptoe, do the positive and negative circles, and at the same time insert both hands, move the wrists around the small circle, do a few more rounds of benefits, and then change to another foot to repeat the above actions. Now it's time to move your knees, place your hands on your knees and make small circles back and forth. After moving the knee joint, move the hip joint, pinch the waist with both hands, rotate the hip joint back and forth, left and right, of course, you can also press the legs, do a few jumping movements, in short, these preparatory activities are definitely beneficial and harmless to do a few more times.

2. In addition to the general stretching warm-up exercises, you can also do some targeted warm-up exercises, such as targeted warm-up exercises with the ball, passing hands to each other, catching the ball Preparatory actions: standing, holding the ball in front of you? Technical Focus:

Use your fingers to pass the ball from one hand to the other, keeping your hands at a certain distance when passing; If you are familiar with it, adjust the passing at any time. Position (e.g., from the front of the head to the front of the feet). Wrap your hands around your body?

Preparation: Stand with both feet together and hold the ball in front of your forehead Technical focus: Pass the ball with both hands, catch the ball, and wrap the ball around the head, waist and knees from top to bottom, then repeat the ball from bottom to top.

Swap on the spot and raise your knees? "8" Passing Preparation: Raise one knee and round the ball with both hands between your legs, with the hand on the knee raised under the leg and the other hand in front of the standing leg.

Technical focus: Wrap the ball from under the thighs with the knee raised between the legs. The legs are swapped and the knees are raised to form a "figure-8" for the passing route.

If you want to avoid muscle strain caused by too intense exercise, you should prepare for the activity before playing basketball, when the preparation activity is in place, all joints are moving, at this time, if you are playing basketball, even if the exercise is intense, it will effectively avoid the appearance of muscle strain.

Warm-up shots, dribble and run, and connect techniques and tactics. Go back early to rest, it's not appropriate to stay up late at night, and it's not appropriate to eat high-calorie food!

The better you keep your form, the better you play on the field!

Just practice shooting, don't exercise too much.

I'm in the same position as you. I think it's important to be excited first and touch the heights. A few dunks are fine! Then there is the full stretching of the ligaments! You don't need to run too much or something. There is no need to waste too much energy before the game. All you need to do is warm up!

Practice more footsteps under the basket, shoot basketballs in the middle distance, practice skipping rope, and don't practice too tired every day.