I can t calm down in class, what should I do?

Hello, you can't calm down in class, in fact, your mind is not idle, this is a manifestation of your active thinking, in Cao Ying's heart in Han, what to do, it's very simple, pick up the pen in your hand, record the teacher's teaching, slowly you will calm down, take a few deep breaths when you are slightly distracted.

Meditation is not something that can be done all at once, and if you are calm, according to the above methods, there will definitely be gains.

I wish you all the best and every day.

Don't be impatient When you can't calm down when studying, most of the time you are more impatient and do things more superficially. Try to slow yourself down and don't rush it. 2.

Don't put too much pressure on yourself There may be that you can't calm down because you put too much pressure on yourself, and you feel that you may not be good enough, so you are more anxious, so that you can't calm down! 3.Assign tasks to yourself When you have no intention of studying, you can assign yourself a little task, and if you don't complete it, give yourself a small punishment, so that you can also find a way to learn.

Relax yourself after class, and try to follow the teacher's thinking during class, set a goal for yourself in each course, people have goals, the purpose is stronger, and your attention will be more concentrated If you have a mind that you have not solved, then let yourself deal with it after class, don't put these things in the classroom, and distinguish priorities.

Hello, it is recommended to rest early at night, reasonable work and rest, don't stay up late, have energy during the day, before taking important classes, such as math class, English class, you can lie down for a while, five minutes will be very effective, you will be very energetic during class, it is recommended to take notes, divert attention, and effectively prevent thinking about something that has nothing to do with learning. Come on

Summary. Learning is mainly caused by a lack of interest in learning, so the first thing is to find and cultivate interests. If you can't find it, you can set a goal, implement it in an organized manner, and become a habit.

Hello, I have seen your question and am sorting out the answer, please wait a while

I always think about my lover in my heart, and then I want to swipe my phone for a while. As a result, I couldn't calm down and study.

Learning is mainly caused by a lack of interest in learning, so the first thing is to find and cultivate interests. If you can't find it, you can set a goal, implement it in an organized manner, and become a habit.

It is common to talk to your family, chat with your best buddies, go for a walk in the playground, and listen to some light **, which are all very effective solutions. If you get rid of the stress in your heart, you will naturally feel better.

How can I always think about the person I like?

Do. You're a perfunctory one, but thank you for giving me the way. Sleep first.

Bow. After a long time, I naturally don't want to think about it. Now let's set a goal to execute.