Can t sleep at night, 43 years old, female What to do

Either the sex life is not harmonious, or the nervous system is too poor. Think for yourself. ，

For insomnia, do more exercise during the day and at night.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the cause of not being able to sleep at night?

Then you try to sleep on your stomach instead, so as not to press the shoulder, poor blood circulation or poor breathing, the two affect each other, if the blood is too thick, usually drink more water, drink water or soup before eating before meals every day, if it is not breathing, change the sleeping position to sleep on the stomach or side, sleep, do not press the chest and internal organs with your hands, do not pollute the indoor air, and the oxygen is sufficient to see what causes the diet that causes you to not sleep, such as eating indigestible meat for dinner or eating too late for dinner, Or drink tea or coffee that affects sleep or eat a lot of vitamin-rich fruits, can make people unable to sleep in a sleeping position, usually if you lie on your back to sleep, don't try to sleep on your stomach, sleeping on your stomach will make blood flow and breathing smoother, so that people can fall asleep more easily, or sleep on your side, which sleeping position is easier to fall asleep, or often change your sleeping position, as long as it is conducive to sleep, the quality of indoor air will also affect sleep, underwear and other close objects or hand pressure on the body will affect blood circulation will affect sleep I really can't sleep, listen to light**, Or the potential development is suitable for listening to while sleeping, which is conducive to making people fall asleep quickly.

Follow-up question: But how can I still not sleep, and I can't sleep after taking sleeping pills! What's going on?

What's wrong with not being able to sleep at night?

Hello! There are many causes of insomnia, the common ones are:

1. Physiological diseases, such as heart disease, kidney disease, asthma, etc

Arthritis, high blood pressure,

Syndrome, hyperthyroidism, nocturnal.

syndromes, brain diseases, etc.

2. Environmental adaptation factors, such as changes in the sleeping environment when taking a car, boat, or plane, strong light, noise, and overcooling or overheating in the bedroom, may cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Psychological and spiritual factors, such as anxiety, irritability or low mood, unpleasant mood, etc., are important causes of insomnia. The blows of life, the pressure of work and study, the willingness to make attempts, and the changes in the social environment can cause people to have psychological harmony.

It causes abnormal function of the nervous system, causing dysfunction of the brain, which can cause insomnia.

4. Drug factors, such as amphetamines, etc. Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

In addition, insomnia caused by the fear of insomnia. Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

I don't know which one you belong to. From the situation you described, it may be a physiological change that is causing you to be overly sensitive to your sleep environment. You can go to an old Chinese medicine doctor and ask him to help you regulate your physiological functions; You can also adjust it with self-strengthening physical exercises, such as playing ball, running, etc., to make yourself sweat.

Neuromodulation is somewhat reduced. It is recommended to increase the amount of exercise, burn your feet before going to bed, you can wear headphones to listen to some soothing **, don't think about the problem of sleeping, go with the flow, and fall asleep slowly.

Soak your feet in hot water, massage your toes, and help you sleep.

It's just that your mother's biological sleep time is already messed up, so it's okay to pay attention to it.

Insomnia is a state in which the excitatory cells and inhibitory cells of the cerebral cortex produce disorders, and the excitatory cells are overabundant and the inhibitory cells are low, resulting in insomnia and other symptoms. It is recommended that you go to a regular insomnia specialist to formulate a comprehensive plan according to the condition. It is not recommended that you blindly take medicines, and do not rush to the doctor when you are sick, it is recommended to use specialist Chinese medicine to help you.

Recommendations for insomnia regulation within 15 days:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc. 5Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

Good luck soon**!

If you lose sleep for a long time, it will bring serious harm to people. Then, people with long-term insomnia take eleuthero extract, then drink more water and pay more attention to their diet.

First of all, you should also have a regular schedule and rest, go to bed before 11 o'clock as much as possible, go to bed early and get up early, and the quality of rest will be much higher.

Secondly, you can place some aromatherapy next to the head of the bed, such as lavender, rosemary.

Then, drink a glass of warm milk half an hour before going to bed to calm your mood and fully release stress.

Finally, and most importantly, taking two sachets of sleep incense with warm water every day and taking it for a period of time can help you fall asleep quickly and suffer from insomnia at the source.

I'm OK, when I was just pregnant, I didn't sleep well at night, because I was worried, the official came back and was down-to-earth, I was sleepy at ten o'clock every day, and I took a nap during the day, the landlord was not too nervous, or the work pressure in the unit was too great! Relax and don't think too much, insomnia like you is not good for your baby.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?