How to recover from postpartum sleep urine leakage, and how to treat postpartum urine leakage?

The inability to restrain urine and the involuntary flow of urine after childbirth is called postpartum urinary incontinence, which is commonly referred to as postpartum urine leakage. Postpartum urine leakage is a lot of inconvenience for mothers, and sometimes it is.

It's best to consult a **doctor.。。 You can start with a sanitary napkin. However, it is still recommended to go to the hospital for consultation.

Do more levator ani and Kegel exercises, you can go to a more professional place to learn, take some urox, and you can recover in about half a month.

There are two main causes of postpartum urine leakage:

Reason 1: The uterus compresses the pelvic musculature for a long time during pregnancy, resulting in pelvic floor muscle relaxation.

Cause 2: Birth injury: such as the second stage of labor is too long, the second stage of labor is too long, the number of births is too long, the pregnancy weight before delivery, the fetus is too heavy, the maternal age is older, or the episiotomy during the delivery process may be caused.

Postpartum urine leakage can be improved by Kegel exercises as follows:

Kegel exercises are perineal contractions or levator ani exercises that strengthen the muscles around the pelvis and restore the loose pelvis to its normal position. The procedure is very simple, when the urination is halfway through, you can try to hold back the urine, and the perineal movement is the correct Kegel exercise.

You can do Kegel exercises and yoga exercises every day, as long as you find the right way, it is very simple, and you can solve the problem, which is very easy.

Pelvic floor muscles recover** action.

Postpartum urine leakage can generally be controlled by doing some exercises, such as squats and exercising pelvic floor muscles, but if you want to do it quickly, it is recommended that you do Tianxun bone remodeling, he has a project is pelvic repair, through specific correction methods to regulate, correct, and strengthen muscles and bones, narrow the excessively wide pelvis, restore pelvic floor muscle elasticity, and change the embarrassment of urine leakage.

The practice of Kegel movements.

1. First of all, you must find the right pelvic floor muscles. The easiest way to do this is to hold your urine: the pelvic floor muscles are the pelvic floor muscles that make you hold your urine when you're in the middle of urination.

2. For beginners, it is best to practice lying flat first, and you can practice anytime and anywhere after becoming proficient. Recall the sensation of holding urine, contract the pelvic floor muscles, hold for 5 seconds, then relax for 5 seconds, and repeat four or five times. Then slowly extend the time and number of times, contract for 10 seconds, and relax for another 10 seconds.

Do three sets a day, and stick to it for at least two months. At this time, you will find that it is not so easy to leak urine. (When doing this, focus on the pelvic floor muscles, don't hold your breath, and don't use your abdominal muscles to deflat your stomach.)

Precautions: Exercise cannot be completely repaired This problem needs to be repaired by professional ** products Look at my avatar You will understand.

Exercise sphincter, Kegel exercises, levator anal exercises, and in severe cases, acellular allogeneic dermal surgery can be implanted.

The most common is the contraction levator anus, and some contraction exercises or something, but the exercises are relatively slow, and you can use Lucafia these, I know a little better, and women can use them.