The fastest way to slim your legs and how to exercise to slim your legs is the fastest and most effe

The fastest way to slim your legs

1.Kick the shuttlecock

When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase lung capacity. After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.

2.Half a squat and breathe deeply

Start by standing up straight with your feet together, your knees together, and the soles of your feet wide out. Then slowly squat down with your knees together until you stop in the half-squat position for 10 seconds. Squat down the whole time, remember to straighten the whole thing, and then take a deep breath and stand up.

Then come and do it again with your feet together, your knees together, and the balls of your feet do it again.

3.Buttresses stretch the legs

Stand with your feet slightly open and your palms against the wall. Open your feet back and forth, bend your knees on the front leg and lean your upper body forward. Keep your heels and head in a straight line. The heel of the rear should not be off the ground, but must be close to the ground.

4.Stairs on tiptoe

Using the staircase, holding on to the railing, standing on the edge of the staircase on your toes, pressing down on your heels, then touching your toes, and then pressing down again, this is one-legged. Then stand on the edge of the stairs with your feet on your toes, press your heels down, and bend forward if your waist is okay. The entire exercise is to stretch the calf muscles.

5.Pedaling exercises

Lie on your back to do the bicycle action, the leg speed should not be too fast, too fast will be easy to get tired, it is recommended to do 40 times at the beginning, and gradually increase to 150 times each time.

I think that if you only do one sport, it will take longer at the earliest. Skipping rope is better. Lean legs are fast and not easy to build muscle. In addition, jogging and walking (fast) are better methods.

What are the effective leg slimming movements?

Here's how to do it for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Long-distance running can have the effect of thin legs. Long-distance running can slim excess fat in the legs, and running for a long time is not conducive to muscle development. If you aim for thin legs**, you can jog for more than 40 minutes, 3 to 5 times a week.

In addition, you can do freehand squats before running. Do about 4 sets of squats, 20 in each set, and rest for 1 minute between each set. In addition, you can also do a leg massage, which helps to soften the leg muscles and fat.

Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin. The massage time is more than 15 minutes, and the relaxation is more thorough.

In fact, as long as the will is strong enough, everything can be reduced.

If you fish for three days and dry your nets for two days, it will not be easy to reduce.

The legs are squats, jogging, afraid of long muscles, and pressing.

It is better to combine it with Kayuxiu, so that it will be faster.

In short, the most important thing is persistence.

1.Half an hour after dinner, move the ankle joints 50 80 times on the left and right, wrap the knee joints around 50 80 times in the front and back directions, squat up and down 30 times with your feet together, and start to raise your legs after a short rest;

2.Stand up straight, rotate on one leg, bend one leg and lift it up, be sure to raise it as high as possible, try to touch your knees to your tummy, and swing your arms freely. (This action is a little painful, it doesn't matter if you can't touch your small stomach, but it must be as high as possible) every group of 30, with a one-minute break in between.

The frequency of the jump does not need to be too fast, you feel a slight pant and a little sweat, and your heart beats at about 130 beats.

On the first day, do four sets, i.e. 120 sets; Do 6 sets on the second day; Do 8 sets on the third day; Do 10 sets on the fourth day; After that, do 10 sets a day for a week or two.