Treadmill is a kind of equipment that can enhance cardiopulmonary function, what safety awareness do

Running is a popular sport for humans. Thanks to the treadmill, running can be free from the limitations of natural factors, allowing exercisers to run more freely, safely, and out of health. According to statistics, treadmills have become the world's best-selling cardio fitness equipment.

Treadmills are the preferred sports equipment for middle- and high-income families and people who love exercise. For treadmills, you may not have noticed some small problems, for this reason, specially collected treadmills from industry experts for your reference, I hope it will be helpful to you, and the following will be interpreted for you.

The most important point in buying a treadmill is safety, because at present, mechanical treadmills are almost eliminated, and most of them use electric treadmills. The optional electric treadmill must have an emergency stop device, which can not be stopped in time during the exercise, so as to protect the user. In addition, the issue of insulation protection should not be overlooked.

Because the human body is in direct contact with the treadmill, the treadmill must be well insulated so that the athlete does not have the risk of electric shock.

Therefore, if you have time, it is recommended to go to a physical store to experience the comparison of insurance. The treadmill is essentially a mid-to-high-end product, and only by buying a satisfactory treadmill can you ensure the best state of the body. There are many brands of treadmills on the Internet, but whether there is a quality guarantee or not, many times it is impossible to verify.

Therefore, this treadmill manufacturer, which has more than 1,400 outlets across the country, is more convincing than the awesome words. For more information about treadmills, you can check the treadmills with the highest cost performance and the best after-sales performance.

Safety precautions for using a treadmill.

1. Don't drink too much water during your run, so drink some warm water 20 minutes before your run.

2. When starting the treadmill, it is best to step on both sides of the footboard with both feet, and then step on the running belt after it starts.

3. When starting, the speed is from slow to fast, first start to warm up, and then gradually accelerate, or choose to change the speed to run, etc., according to your own situation.

Fourth, when running, it is best to swing your hands, do not shrug your shoulders, and do not hold on to the handrails, which is not conducive to aerobic exercise of the whole body, and the exercise effect is not good.

5. The correct posture when running should be to tuck the abdomen and chest, which may be a little difficult at first, but sticking to it and having a correct running posture will help you a lot to get in shape.

6. When you want to stop running, don't stop the treadmill immediately, walk slowly for about 2 minutes, so that the body has a recoil process, so that you won't feel dizzy when you get off the plane. If you stop directly while running, you will have a feeling of vertigo and it will be easy for you to fall.

7. For other diseases, such as hypertension, hyperlipidemia, diabetes, osteoarthropathy, etc., if you want to run and exercise, you must follow the instructions of doctors and experts, and do not blindly follow the herd.

Users need to pay attention to the speed of the treadmill, and the speed should be adjusted to their own appropriate frequency, not too high, which will cause their heart rate to be too fast and breathing poorly when running.

When using a treadmill to exercise, you should not adjust the initial speed very quickly, but slowly increase the speed, suit your own rhythm, and exercise moderately.

When using a treadmill, the first thing to do is to wear appropriate clothing and shoes. Also check whether the treadmill is placed stably and whether the countertop is dry. Before starting the exercise, stand on the pedals on either side of the treadmill and splash the emergency brake clips on your clothing.

When the treadmill starts to turn, put your feet on the surface of the treadmill and put your hands on the handles on both sides if you use it for the first time. Don't turn your head around suddenly, don't run backwards on the treadmill or do some dangerous exercises. When getting off the treadmill, be sure to wait for the countertop to come to a complete stop.

As a kind of equipment that can enhance cardiopulmonary function, treadmill has become more and more recognized and popularized in recent years, and it has begun to enter many gyms and homes. Many people have tried to use a treadmill to exercise, which can make running an indoor exercise and keep people at a constant pace, which is very useful. But it also has a lot of misconceptions, let's list a few.

There are also some people who will adjust the slope of the treadmill very widely, which is called increasing the slope to make it a little more resistant. But no matter what you adjust, it should be moderate, if you adjust the slope of the treadmill very large, this is to increase the difficulty for yourself, in fact, as long as the normal slope is good, so that you can also achieve the purpose of exercise. And the slope is too high and will cause a lot of damage to the knees, so everything must be moderate and within your ability to achieve the best effect of the treadmill.

Treadmill is a common fitness equipment in the gym, and there are the following categories of people who should not use it:

1. Although the treadmill exercise is very simple for people with heart disease, for heart patients, the pressure on the heart when running is very large, coupled with the increased heart rate and increased heart load, then it is easy to be dangerous. Therefore, it is not recommended for people with heart disease to do strenuous exercise, if you have to exercise, in fact, it is okay to walk briskly or slowly, but the treadmill is not very suitable.

Second, there are some people who have been injured when they have been injured during exercise, and then start exercising after recovery, but the treadmill is not very suitable. Because if there is a fracture or osteoporosis, the density of the bones has decreased, and the ability to bear the bones when running is a test, and the ligaments of such people are also more relaxed, so if a sprain occurs, it is likely that the old disease will be more likely to be fractured or injured than ordinary people.

3. People with knee problemsAlthough everyone thinks that running is the easiest exercise, not everyone can run. In the process of running, the knee will be under a lot of pressure, so the damage to the knee is relatively large, especially for people who insist on running for a long time, if the running posture is not correct, then it is likely to cause wear and tear on the knee.

In particular, some obese patients want to use the treadmill to **, but in fact, the treadmill is not the most suitable for them, because the weight is too heavy, in the process of running, it will continue to put pressure on the knee, then the wear and tear of the knee will be more serious, not only can not **, but will also be injured, in severe cases, it will also cause meniscus tears and ligament damage. Therefore, it is best for obese people to exercise under the guidance of professionals, and do not just buy a treadmill at home for exercise.

The treadmill is a common equipment in the gym, but there are many people who are not suitable for using the treadmill, such as fat people, knees, and injured people, which are not suitable for running on the treadmill.

There are many people who should not use treadmills, such as people with arthritis, patients with heart disease and people with osteoporosis!

Those who should not be used are weak and have a bad heart. After such a person uses it, it can lead to falls, fainting and other problems, and the consequences are also very serious.

Four types of people are not suitable for treadmills, 1People with arthritis, meniscus or ligament injuries, or joint arthroplasty, due to the repeated wear and tear of the hip, knee, and ankle joints caused by high-frequency running, people with joint problems will become more and more injured the more they run; 2.Patients with heart disease, because the speed of the treadmill is difficult to control, the load on the heart is also relatively large, and it is very dangerous in case of an accident; 3.

People with cervical spondylosis and lumbar spondylosis will have tension in the neck and back muscles due to running in a state of high concentration for a long time, and the treadmill will also have a recoil force on the spine, which may aggravate the original condition; 4.People with osteoporosis are prone to sprains and falls during high-intensity running due to their reduced bone density and loose ligaments, resulting in fractures.

Hello friend.

A multi-functional treadmill is a combination of treadmills, rowing machines, recumbent exercise bikes, upright exercise bikes, relaxation machines, lumbar spinners and other functional equipment, which is loved by some people for its many functions and small footprint. Its exercise method is the same as that of ordinary treadmills, but from the perspective of comfortable and convenient use of fitness equipment, accurate and reasonable technical movements, multi-functional treadmills have certain defects.

Treadmill, it is divided into mechanical treadmill and motorized treadmill. Older people can opt for a mechanical treadmill, which is an active way of running, and the speed of running is controlled by themselves, and users can walk, jog or run fast according to their own conditions. Young people can choose the electric treadmill, which is a passive running style, according to their own physical ability to first set the running speed, forced the trainer to press this speed.

1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.

2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.

3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.

4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.

5. Whether the design of the treadmill panel is humanized: When we exercise on the treadmill, the information on the running is what we pay attention to at any time. Therefore, it is more important whether the treadmill panel design is ergonomic.

6. Treadmill motor: In terms of treadmill motor, in addition to the power to suit the weight, the stability of the motor when running and whether there is noise also need to be paid attention to.

7. The speed and slope adjustment function of the treadmill: these two points should be determined according to the situation of the treadmill exercise of yourself and your family, and you should understand whether the preset speed and slope adjustment function of the treadmill meet your own needs when purchasing.

8. What is the stability of the treadmill when the function is switched: sometimes, we need to switch the running exercise mode at any time when running exercise, if the treadmill reacts violently when the running mode is switched, the body shakes, and the stability of the treadmill is very poor.

9. Whether the running belt is stable: the running belt is one of the most important main components when we exercise on the treadmill, if the running belt is not stable when running, and there are often slips, interruptions and deviations, it is not good for running exercise. If it is a long-term use of the running belt deviation, you can refer to the article "How to adjust the treadmill deviation".

It will wear out the knee,,, which is a hard injury, and it is better to go outdoors, to run in the playground.