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Anonymous users2024-02-06Share a good way to expand your chest and jump inch, keep exercising every day, enhance lung capacity, and improve immunity.
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Anonymous users2024-02-05The most effective way is of course swimming, swim 3 times a week, 1000 meters each time without rest, and stick to it for 2 months to have significant results.
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Anonymous users2024-02-04Exercise more, long-distance running works best.
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Anonymous users2024-02-03The most effective way is, of course.
Swimming, swim 3 times a week, each 1000 meters without rest, and persist for 2 months will have significant results.
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Anonymous users2024-02-02Maximal vital capacity teaches maximal oxygen uptake in exercise physiology, and maximal oxygen uptake has little to do with acquired development.
The biggest factor influencing lung capacity is genetics.
If you don't smoke, exercise with average lung capacity is still sufficient.
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Anonymous users2024-02-01Jogging often. Slowly speed up. Best.
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Anonymous users2024-01-31Exercise methods to increase the lungs and volume.
1. Choose aerobic exercise.
Exercise cardiopulmonary function needs to do effective exercises, such as climbing, swimming, jogging, etc., such sports are continuous, rhythmic, can be fully exercised, and can improve physical fitness, pay attention to the number of exercises per week, can not fish for three days and dry nets for two days, the interval is too long.
2. Walk more.
This method is safe and effective, you can walk fast and at moderate speed, according to the physical condition, adhere to the walking time and distance every week, can effectively improve the cardiopulmonary function, and use more feet to help relieve stress and relieve anxiety, so that the brain thinking activities become clearer, more active, improve work efficiency.
3. Rope skipping.
Skipping rope has less impact on the knee joint than running, and the effect is by no means inferior to running, it is very effective for cardiopulmonary function and coordination. Rope skipping props are simple and easy to carry, as long as you can stick to it, there is no harm.
4. Insist on climbing stairs.
It is comparable to the effect of climbing, but it is easier to implement, and if you do not have the conditions to climb the mountain, you can replace it with climbing the building, pay attention to the speed of climbing the building at the beginning, ensure good breathing, and persist for a long time, you can try to increase the cardiopulmonary function by increasing the speed, and pay attention to safety during the period.
5. Other methods include, cycling, gym and other sports, etc., you have to choose suitable and long-term persistent exercise, as long as you continue to persevere, the effect of cardiopulmonary function will be very significant.
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Anonymous users2024-01-30Just practice it on a regular basis.
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Anonymous users2024-01-29Endurance running requires a strong will to be effective.
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