What should I do if my biological clock is out of order, and what happens if I keep disrupting my bi

The following effects may occur:

1. It seriously affects the daily life rules, and the day and night activities are reversed.

2. Lack of concentration and want to sleep all day.

3. Decreased mental vitality and easy to produce various negative emotions.

3. Yellowing and acne.

4. Affect gastrointestinal function.

The biological clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. Through the study of the biological clock, new disciplines such as the biology of the hour, the pharmacology of the hour and the science of the time have been produced.

First of all, in general, it is necessary to go to bed early and get up early, and it is effective to insist on it for a month, and if you adapt well, it will be effective in half a month. All organs of the human body have strict rest and metabolism time, and if you don't sleep well for a long time, the body will have big problems.

Drink a bag of milk at 9 o'clock in the evening every day, milk is to help sleep, and drink 300ml of boiled water after drinking milk to help moisten the lungs and intestines, and also prevent fire. Go to bed on time at 10 o'clock, lie down even if you can't sleep, listen to the light ** good way to fall asleep, but don't be too loud.

It is best to get up at 5:30 in the morning to help detoxify the body, the first thing to do is to drink 500ml of salt-sugar water, the ratio of salt to sugar is 1:1, the taste is suitable, not too light to taste, not too salty and sweet, will be nauseated.

And salt sugar water will help flush the intestines to expel waste from the body, if you do well, generally have a bowel movement at around 7 o'clock, it is best to have a bowel movement on time every day, so as not to accumulate waste.

Then eat three meals a day as usual, follow such a principle of "eat well in the morning, eat enough at noon, eat less in the evening, and eat a light diet", don't eat greasy things in the morning, if conditions permit, you can drink soy milk or yogurt, eat whole wheat bread, if you are not allowed to eat at home. At noon, it is best to eat pasta, cereals, less rice, and more vegetables. It's good to drink some porridge at night, and millet pumpkin porridge is generally the best.

In this way, you can return to normal by persisting for half a month to a month, ensuring that your body is normal and there will be no problems.

Control your body temperature, such as taking a shower before bed, or doing 20 minutes of aerobic exercise before bed.

Avoid overeating. Bedtime is from 9 to 11 p.m., 12 to 1:30 p.m., and 2 to 3:30 a.m.

Before going to bed, refuse mobile phones, computers, televisions and other electronic products, and read books, newspapers, and books.

Do not eat food or beverages such as coffee, chocolate, cola, tea, etc.

Try to avoid noise disturbances.

Biological Clock Wellness:

Comply with the biological clock, reduce the wear and tear of the biological clock, and ensure that the biological clock is "on time". The "punctuality" of the biological clock is the foundation of long-term health.

To maintain the biological clock, the biological clock is inevitably wrong, and you can't wait until something goes wrong to pay attention to it, but you should maintain it frequently and recharge it healthily.

Repair of the "biological clock", the "misalignment" of the biological clock has manifested itself, but it is not serious, the disease has not yet appeared, and it needs to be repaired at this time so as not to continue to develop.

I helped my friend pour once, it was 2 consecutive days of all-nighters, did not sleep during the day, until I was tired until I couldn't doze off, I slept at 10 o'clock at night, and asked my friend to wake up at 7 o'clock the next morning, and it was almost fine.

At night, before going to bed, massage the palm of your left foot with the palm of your right hand, and don't think about anything else. After 30 minutes of massage, press the palm of your right foot with the palm of your left hand for 30 minutes, and you should feel good.

Yoga promotes endocrine regulation (you can practice it even if you are a boy).

Do you know how to adjust slowly?Otherwise it can't be adapted.

Now I start sleeping 2 hours a night every day, and after 12 days it will be normal.

Don't do it 2 hours early every day because you won't be able to sleep.

The biggest problem caused by the disorder of the biological clock is that it is easy to lose sleep, and you can't sleep when you should sleep.

Go to the watch repair station to repair it, ** it will not be too expensive.

There are generally two ways to repair the watch:

No matter which city you are in, you can generally find Hengdali to repair watches, and there will be Hengdali in the place where you buy watches in large shopping malls, which is a chain of watch sellers, and there will be a watch repair master left behind in Hengdali, and general watch problems can be solved by him.

Secondly, you can find the after-sales service of your watch brand, which is also a more standard practice, look for the after-sales service point of the watch brand on the Internet, Wuxi is a big city, and big brands have after-sales service points.

If your watch is a quartz watch, then you can basically only use the second method.

The old bird is gone, I hope it helps you.

1. Adjust your sleep. Going to bed late or waking up in the middle of the night is a sign of sleepy eye clock disorder. **The effective way to do this symptom is to moderate yourself by avoiding or reducing the time of napping, and participating in more exercises during the day to increase physical fitness and physical function.

2. Soak your feet in warm water before going to bed at night, keep the water temperature and soak for about 15 minutes. Try not to do some too intense exercise before going to bed, keep your mood happy and relaxed, and try not to think about some unpleasant things that happen during the day.

3. Try to avoid staying up late and develop a good work and rest time. Because staying up late is easy to produce a vicious circle, the adverse reactions caused by insufficient sleep will affect the next day's work and study, resulting in low work efficiency the next day, and the unfinished work of the next day can only be made up by sacrificing the night's rest time, and bad habits will be formed over time. Therefore, it is crucial to have good habits from the beginning.

4. Adjust your diet. Three meals a day are indispensable, due to the increase in social competition pressure, some office workers will form a bad habit of skipping breakfast, in the long run, it will cause physical discomfort, and more serious cases will lead to disorders of digestion and absorption of the body, therefore, a reasonable diet is very important.

5. Replace the reminder of the alarm clock with good sleeping habits. Studies have shown that the long-term use of alarm clocks to remind people to get up on time in the early hours of the morning is actually very powerful, because this behavior itself violates the laws of the human biological clock. It is reasonable to develop a good habit of going to bed early and waking up early, and once the habit is formed, it will wake up naturally on time.

A more compromised approach is to develop a good sleep habit by delaying the alarm by a few minutes at a time, and if you can't wake up on time, you can wake people up.

6. Maintain a good and healthy attitude, avoid excessive tension, maintain a friendly relationship with colleagues in daily work and life, have a harmonious neighborhood, a happy family, maintain a contented and happy attitude, live with heart, and learn to enjoy the little bits and pieces of fun in life.

I used to be like that, but now I'm much better. Try to find something to do during the day, and take a proper rest at noon, as it is easy to get sleepy in the summer. Go to bed at night, don't let yourself stay up late, and sleep on time if you have the energy.

The biological clock can be adjusted by itself. Do it according to the rules, don't disrupt it, and after a long time, the biological clock will naturally be adjusted.

You are the problem of the biological clock, this is to have the spectrum of patience and patience to slowly change your biological clock, have been persistent, have been insisting will slowly change, hello, you can go to sleep according to your point in time, if you can't sleep, you have to lie down, try to think of things, get up on time the next day, no matter what your state is during the day, you may want to sleep the next night, just stick to it slowly.

Hang out with someone whose body clock is upset, or schedule something urgent in the morning. In this way, you may be able to correct your biological clock. Give it a try!

Irregular daily work and rest, black and white reversal will make the biological clock disordered, for a long time this will directly affect the mental system, the more disordered the biological clock, the more serious the phenomenon of insomnia appears, to share with you a few acupressure, adhere to a period of time The biological clock can be adjusted back.

In fact, the solution is very simple, find a normal person to live with, and it will be normal.