What should I do if I hurt my shoulder while playing and it hasn t been good?

If you can still play, it can't be a fracture, so you don't have to take a film.

If you say that it doesn't hurt very much, it means that it is not a serious strain of the ligament, so magnetic resonance or something is not necessary.

Judging by a slight muscle strain.

The first floor said what Houttuynia cordata with honey compress, there is no theory to support this ** method. The spray of Yunnan Baiyao is a little useful, spraying it on the affected area and rubbing it with your hands until it is hot, which can accelerate blood circulation and help the injury to heal.

The most important thing, and the reason why your pain has not been good, is to recuperate, and you should never exercise vigorously during this period. Every once in a while, try to rotate your shoulders slowly, and if you don't feel any pain, try to go faster. Until the wheel arm doesn't hurt anymore, and it's really good, you can play.

Don't itch your hands.

I've had it before... I was on the left side of my chest, and I thought it was a bone problem at first, but then I took a **, and it was fine. After that, the doctor told me that it was a soft tissue contusion and needed to be raised.

You can stop playing for a while, and it should be fine for a month or so. It took me about 4-5 months to get better.

It is recommended to go to the hospital for a check-up first, for those who like to play basketball, the body is the most important, no matter what injury will have an impact on playing basketball.

Take some safflower oil and rub it first, and wipe it hot or hot before it works. If it doesn't work after two or three days, you can only go to the hospital to shoot!

I advise you to rest for half a year, otherwise your shoulder will hurt when it rains. If your hands are itchy, hit 2k12! 13 has not yet come out...

It's a big tendon injury, stop for a while and play again, don't play hard, you will have permanent sequelae in the future. Honestly go to the hospital for check-ups, massages, and medications.

It is best to go to the hospital to take an X-ray, and see a doctor to see how to deal with it, the shoulder injury is no more than other injuries, but it can be big or small, it is best to go and see it.

You don't describe your injuries very specifically, my first suggestion is that you go to the hospital and go to the sports medicine department to have a good check, and you will naturally have a very accurate conclusion.

In addition, combined with my own injury, I guess what your problem is - your shoulder has been bad, it may have hurt the cartilage inside the shoulder, this injury will not heal on its own, and it needs minimally invasive surgery**.

Go to the Chinese medicine hospital to take a film and see if you have injured your bones It may be a strained muscle and flesh Go and do physics** Just rest and rest Basketball is a strenuous exercise that will aggravate the condition.

You'll have to see if you hurt your bones? If the bones are fine, they are hurting the tendons. It's best to keep it off for a month.

It is still good for you to understand that your hands are itchy and want to play, and it is still good for you to play again when you are fully healed.

Go to the hospital for a recheck, and you don't have to worry about accuracy.

Do not exercise vigorously during this period. But be active in moderation. Nothing to cup. Do physiotherapy. Soon.

If you hurt your ligaments, it's best not to exercise vigorously and use bone-setting medicine.

The massage is better, I have also injured my ankle, and I think the massage effect is quite good.

Is it a joint injury? Joint injuries are the hardest to heal, and you have to endure itchy hands, and when you heal and play, it will affect the future.

It takes 100 days to hurt the muscles and bones, and the trauma heals very slowly.

Go to the sports medicine pain department of the hospital to see if there is any damage to the cartilage tissue, and ask the doctor to prescribe some medicine.

That means that there may be cartilage damage, and it's best to go to the hospital for a check-up and let the doctor prescribe some medicine! But it won't be too much of a problem!

If you want to retire early, you have itchy hands

100 days of broken bones! This must be recuperated slowly

If you don't know the extent of your injury, it is recommended to see a doctor, exercise less, and not play basketball until you are better.

Let's go to the hospital and check it out, if it's a bone fall, it's not good.

Old injuries, almost every basketball player who plays too much has these problems.

Don't big balls, it's not good for the future!!

It's best to go to the hospital and take an x-ray rest assured.

Let's go to the hospital and see if it won't crack.

When playing badminton, especially when serving strongly, be careful not to hurt your shoulder. Generally speaking, shoulder injuries are one of the more common injuries in badminton, mainly including labral cartilage tears, thickening of the joint capsule, and "shoulder impingement" and so on.

The most common shoulder injury in badminton is a torn labrum. Generally, a slight labral tear can be done without worry, and it can be healed after a few days of rest. If it hurts all the time or there is a sound in the joint when you move it, you should see a doctor and accept it.

First of all, when the injury is healed, start to do some regular warm-up exercises while going to play badminton to make your muscles in the best condition and avoid injury!! Good luck soon!!

Then you have to exercise more, you won't get hurt if you exercise regularly, I like to have fun! Hehe.

If you want to play, you have to play at least once a week to maintain the sense of the ball, and in addition, you still have to warm up before the exercise so that you are not easy to get injured.

It should be a muscle strain, rub more medicinal wine to help recovery. Do more preparatory activities to prevent strain.

Then you have to go to the hospital to see, the main thing is that you have to play, and if you don't pay attention, you will become old and injured. Usually train and pay more attention to protection.

Use appropriate force, or it will be difficult to recover, and it is generally a rest, but at the moment it is estimated that you will not be able to do it.

There are two types of shoulder injuries: shoulder injuries and shoulder muscle strains. Since the main movement in badminton is concentrated in the shoulder, shoulder injuries are more common.

In the case you mentioned, it should be a muscle strain.

Suggestions: 1. Reduce the use of shoulder activities and rest for a period of time; 2. You can take Panax notoginseng tablets, bruising pills, anti-inflammatory drugs, etc., and use external drugs at the same time, such as Yunnan Baiyao aerosol, etc., for better results. 3. Infrared physiotherapy.

During recovery, strenuous exercise, especially overhead activities, should be avoided to prevent the injury from worsening.

It's a bit like what happened to me.

It may be a shoulder strain, and if so, it will be troublesome. To do recovery training, it is also necessary to avoid secondary injuries.

Apply safflower oil externally, or voltarin.

Oral bone-setting pills, Fenbide is sufficient.

Good luck soon**.

The best way is to rest, brake, physiotherapy, since the old injury, you know the method and no longer go into detail.

Take a good rest at home for a period of time, don't do a large dose of exercise for the time being, be careful not to let the injured part be damaged again before the injury is healed, and the most important thing is to check it, don't relax your vigilance because you think it's a small injury, so it's easy to leave sequelae, I'm now, there was a bone crack on the back of the hand before, I didn't pay attention to it at first, and then I received a secondary injury, and now the injury on the back of the hand is still painful from time to time, you have to pay attention!

Buy some pain-relieving plasters and stick them on, and pay attention to them later. Also, pay attention to take good rest, and do not have strenuous exercise in the near future.